33 Elephants

33 Elephants Schedule a session | Buy art | Order custom I'm so excited to be here! After she taught me how to sew, I began exploring quilt-making, and my passion ignited.

Living my dream of helping you thrive while sharing the benefits of creative expression and creating original art. My passion for art, design, and quilting began in my youth, after watching my grandmother magically transform yards of fabric into clothing. I shared my first quilt with her, and we began creating together. After finishing the program at RIT, I opened a graphic design studio and began

designing custom marketing materials for clients. After many years in the marketing industry, my passion for quilting was strengthened by making a custom quilt for the newborn who was about to enter and transform my life. What joy I got from discovering how my graphic design training and experience strengthened my quilt designs. I brought it all together and began designing and making original modern quilts, and memory quilts (tee-shirt quilts) for clients. My focus shifted, and I pursued a career in mental health by becoming a licensed therapist. I discovered how creative expression bridges the strong connection between mental health and creativity. The ability to nurture and express emotions through color and creativity is a profoundly fulfilling experience that I now share with my clients by guiding their healing journey.

The bow emerged as if out of nowhere, so I wrapped it, tied it, and stitched it! My heat pads range in size, shape, colo...
04/23/2026

The bow emerged as if out of nowhere, so I wrapped it, tied it, and stitched it! My heat pads range in size, shape, color, theme, and are usually about 6"-8" W/H

Learn more about my approach to mental health and individual therapy at 33elephants.com
04/20/2026

Learn more about my approach to mental health and individual therapy at 33elephants.com

I was inspired to fold the fabric, and it formed a tube. After I stitched it and opened it up, I knew it was done. I add...
04/12/2026

I was inspired to fold the fabric, and it formed a tube. After I stitched it and opened it up, I knew it was done. I added some fun decorative machine stitching to enhance and stabilize the folds. My handmade pot holders range from 6" to 8" W/H and include a hanging rivet.

Stacked Knot is a 30-ish" x 30-ish" wall hanging. Shop abstract textile art on 33elephants.com
03/26/2026

Stacked Knot is a 30-ish" x 30-ish" wall hanging. Shop abstract textile art on 33elephants.com

Stacked Knot is currently available for purchase at 33 Elephants.

Upcycle your favorite shirt into the perfect utility roll-up case, no matter what you like doing. Or just buy this one.....
03/26/2026

Upcycle your favorite shirt into the perfect utility roll-up case, no matter what you like doing. Or just buy this one... It's pretty awesome too.

Mtv Roll Up Case is currently available for purchase at 33 Elephants.

The perfect way to stay warm and covered in elephant kisses. Select from premade or order custom.
02/20/2026

The perfect way to stay warm and covered in elephant kisses. Select from premade or order custom.

Next up, why it is critical to identify and understand the destructive power of abusive behavior, and tactics that are u...
02/08/2026

Next up, why it is critical to identify and understand the destructive power of abusive behavior, and tactics that are used.

Abuse and abuse tactics: lived experiences and the lessons that followed.

Engaging in coping activities helps relieve stress and promote relaxation. What's your favorite coping activity? Learn m...
01/06/2026

Engaging in coping activities helps relieve stress and promote relaxation. What's your favorite coping activity? Learn more about how I discovered the natural link between creative expression and processing trauma.

Finding an effective coping outlet is a big deal.

Year-end is so fun. I dive into change and different ways to approach it, ways that can lower the volume on the overwhel...
12/30/2025

Year-end is so fun. I dive into change and different ways to approach it, ways that can lower the volume on the overwhelm, or help prioritize. And of course, more insight into trauma. Shocking, I know.

Instead of setting a resolution, set an action, intent, or goal.

This week, sharing the benefits of creative expression for trauma survivors.
12/13/2025

This week, sharing the benefits of creative expression for trauma survivors.

Creative expression is a fluid energy that provides a vision for what we can't see.

This week, I explore ways to break the sexually dysfunctional cycle and reexamine our approach to talking about it with ...
12/08/2025

This week, I explore ways to break the sexually dysfunctional cycle and reexamine our approach to talking about it with our partners and our kids.

I dove recklessly into authenticity in my post about the quilt “In The Clouds,” which features the creative process behi...
12/01/2025

I dove recklessly into authenticity in my post about the quilt “In The Clouds,” which features the creative process behind its construction.

The rainbow means so many different things to me, and this wall hanging offered an opportunity to process the specifics. It is easy to connect my art with the use of bright colors, and it goes deeper than that. 🌈

Rainbows are used symbolically in the mental health world to represent different things, many of which resonate with me and connect to existing passions.

It's just who I am: a technically-minded therapist as chill as the clouds in the sky.

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Rochester, NY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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