The Fitness Divo

12/09/2019

Happy new month! What are your goals this month? Lets workout!!
First class Free .
200 West Avenue
( EXERCISE EXPRESS)

Monday through Thursday 7 p.m. to 8 p.m. and Saturday 10 a.m. to 11 am. I have great affordable rates to help you achieve your fitness and health goals.

$10 Walk in. $99 3 Months
$35 Weekly. $350 6 Months
$55 Monthly. $30/hr personal

Refer a friend and receive half off your monthly rate!!😃

11/11/2019

Now that Summer's over are you planning on giving up on your health and fitness goals?
I am seeking new clients who are ready to put in some work!! 💪

Contact me and let's get started!!

08/14/2019

08/13/2019

Free workouts every Wednesday at 200 West Avenue come join us to get a great workout!!

05/07/2019

Foods with more vitamin C than an orange..

Did you know that vitamin C has great benefits.

Strong AntioxidantThat May Reduce the Risk of Chronic Diseases. ...

May Help Battle high blood pressure ...

Fights heart disease Risk Factors, Potentially Lowering heart disease risk.

Could Reduce Blood Uric Acid Levels and Help Prevent Gout Attacks.

05/03/2019

My oatmeal is better than yours😝

I have a lot of people that tell me that they don't like the taste of oatmeal.🤷 if you try this you might just change your mind. I have juicy strawberries and delicious Blackberries. With a creamy peanut butter drizzle and coconut flakes on top. So yummy!!

05/02/2019

Flax seeds😍
Did you know flax seeds have amazing benefits? ▪ They help burn fat ▪ Lower cholesterol ▪lower blood pressure
▪ Helps reduce inflammation in the body.
▪helps maintain healthy skin and bones. ▪Very high in fiber ▪ Helps with smoother skin, and also anti-aging.
Add 2-3 tablespoons of ground flax seeds to your smoothie to get these great amazing health benefits.

05/02/2019

I's a new month how about setting new goals for yourself?

Be stronger than your Excuses!!!
Stay dedicated and commit to be fit!
For just $99 down you will get 5 group sessions a week for 90 days!!

Call to start getting results today!!
(585) 201-2356

04/30/2019

Know your spices❤

05/31/2018

Hey you guys if you aren't already please support and follow me on Instagram @ TheFitnessDivo