Balanced Yoga with Megan

Balanced Yoga with Megan The term yoga means union. Balanced Yoga is a union of pranayama, asana and meditation. Balanced Yoga with Megan offers classes at studios around Rochester, NY.

Megan is an RYT 200 graduate from Open Sky Yoga here in Rochester. She is passionate about the alignment of the body in each asana, but also focuses on the integration of the mind body & soul. Yoga is a practice of the self, through the self, to the self. Stop in to any class at La Vie or Penfield Sport & Fitness. If you aren't sure you are ready for a class, call or email and we can set up a private lesson with up to 3 people. Start your journey today and live your best life.

05/08/2018

Leaving my yoga mini at home tonight as I head back to Penfield Sport & Fitness to teach the 6pm class!! See you there yogi friends!!

02/16/2018

Hey Yoga Friends!!!

It’s been a while since my last post and wanted to give a little update! This is my first Down-Dog since little Brynn Harper was born. It’s a little rough and my hamstrings are feeling it!!! Since little Bebe’s birth, she has brought so much love and joy to my world and has changed how my body has been feeling and moving.

I won’t be back to teaching until April at the earliest as I’m still healing (& can only handle light stretches at the moment). But in time I’ll be back and can’t wait to see all your faces again!! Sending love and positive vibes to all of you! 💖🧘🏻‍♀️🙏🏼

05/08/2017

This weeks class schedule, Anahata :: Heart Chakra 💚🙏🏼🕉

Monday:
Gentle 10:45-11:45am at Prana Yoga

Tuesday:
(*Susan subbing) Yoga 4:30-5:30pm at Prana
Yoga 6:00-7:00pm at Penfield Sport & FitnessPenfield Sport & Fitness

Wednesday:
Yoga 9:15-10:30am at Prana
Gentle 10:45-11:45am at Prana

Thursday:
Barre 9:30-10:20am at Penfield Sport
Yoga 6:00-7:00pm at Penfield Sport

Friday:
Gentle 10:45-11:45am at Prana

05/02/2017

This weeks class schedule, continuing to working on our third chakra 🔥🙏🏼🕉

Monday:
Gentle 10:45-11:45am at Prana Yoga

Tuesday:
Yoga 4:30-5:30pm at Prana
Yoga 6:00-7:00pm at Penfield Sport & Fitness

Wednesday:
Yoga 9:15-10:30am at Prana
Gentle 10:45-11:45am at Prana

Thursday:
Barre 9:30-10:20am at Penfield Sport
(*Sub*) Yoga 6:00-7:00pm at Penfield Sport

Friday:
Gentle 10:45-11:45am at Prana

04/24/2017

This weeks class schedule, working on our third chakra Solar Plexus 🔥🙏🏼🕉❤

Monday:
Gentle 10:45-11:45am at Prana Yoga

Tuesday:
Yoga 4:30-5:30pm at Prana
Yoga 6:00-7:00pm at Penfield Sport & Fitness

Wednesday:
Yoga 9:15-10:30am at Prana
Gentle 10:45-11:45am at Prana

Thursday:
Barre 9:30-10:20am at Penfield Sport
Yoga 6:00-7:00pm at Penfield Sport

Friday:
Gentle 10:45-11:45am at Prana

04/17/2017

This weeks class schedule, continuing on our Sacral Chakra 🙏🏼🕉❤

Monday:
Gentle 10:45-11:45am at Prana Yoga

Tuesday:
Yoga 4:30-5:30pm at Prana
Yoga 6:00-7:00pm at Penfield Sport & Fitness

Wednesday:
Yoga 9:15-10:30am at Prana
Gentle 10:45-11:45am at Prana

Thursday:
Barre 9:30-10:20am at Penfield Sport
*subbing* Yoga 10:30-11:30am at Penfield Sport
Yoga 6:00-7:00pm at Penfield Sport

Friday:
Gentle 10:45-11:45am at Prana

Sunday:
Barre 9:00-9:50am at Penfield Sport

04/10/2017

This weeks class schedule 🙏🏼🕉❤

Monday:
Gentle 10:45-11:45am at Prana Yoga

Tuesday:
Yoga 4:30-5:30pm at Prana
Yoga 6:00-7:00pm at Penfield Sport & Fitness

Wednesday:
Yoga 9:15-10:30am at Prana
Gentle 10:45-11:45am at Prana

Thursday:
*subbing* PiYo 5:30-6:15am at Pinnacle Athletic Campus
Barre 9:30-10:20am at Penfield Sport
*subbing* Yoga 10:30-11:30am at Penfield Sport
Yoga 6:00-7:00pm at Penfield Sport

Friday:
Gentle 10:45-11:45am at Prana

Saturday:
*subbing* Barre Express 9:00-9:30am at Penfield Sport

03/27/2017

This weeks schedule: 🕉🙏🏼✌🏼

Monday:
Gentle 10:45-11:45am at Prana Yoga

Tuesday:
Yoga 4:30-5:30pm at Prana Yoga
Yoga 6:00-7:00pm at Penfield Sport & Fitness

Wednesday:
Vinyasa 9:15-10:30am at Prana Yoga
Gentle 10:45-11:45am at Prana Yoga

Thursday:
Barre 9:30-10:20am at Penfield Sport
Yoga 6:00-7:00pm at Penfield Sport

Friday:
*subbing* Vinyasa 9:15-10:30am at Prana Yoga
Gentle 10:45-11:45am at Prana Yoga

Sunday:
Barre 9:00-9:50am at Penfield Sport

03/21/2017

This weeks schedule : check out some extra classes! ❤🙏🏼

Monday:
Gentle 10:45-11:45am at Prana

Tuesday:
Yoga 4:30-5:30pm at Prana
Yoga 6:00-7:00pm at Penfield Sport & Fitness

Wednesday:
*New* Vinyasa 9:15-10:30am at Prana Yoga
Gentle 10:45-11:45am at Prana Yoga

Thursday:
*subbing* Barre 5:30-6:15am at Pinnacle Athletic Campus
*subbing* Water Yoga 8:15-9:00am at Penfield Sport
Barre 9:30-10:20am at Penfield Sport
Yoga 6:00-7:00pm at Penfield Sport

Friday:
Gentle 10:45-11:45am at Prana Yoga

03/06/2017

This weeks schedule : check out some extra classes! ❤🙏🏼

Monday:
*subbing* Barre Fit 5:15-6:00am at Pinnacle Athletic Campus Fitness
Gentle 10:45-11:45am at Prana Yoga

Tuesday:
*subbing* 6:00-7:00am at Penfield Sport
Yoga 4:30-5:30pm at Prana
Yoga 6:00-7:00pm at Penfield Sport & Fitness

Wednesday:
Gentle 10:45-11:45am at Prana Yoga

Thursday:
*subbing* Barre 5:30-6:15am at Pinnacle
Barre 9:30-10:20am at Penfield Sport
Yoga 6:00-7:00pm at Penfield Sport

Friday:
Gentle 10:45-11:45am at Prana Yoga

02/27/2017

This weeks schedule : check out some extra classes tonight!
We will be working on heart openers ❤🕉

Monday:
Gentle 10:45-11:45am at Prana
*subbing* Barre 5:30- 6:20p at Penfield Sport & Fitness
*subbing* Yoga 6:30-7:30pm at Penfield Sport

Tuesday:
Yoga 4:30-5:30pm at Prana
Yoga 6:00-7:00pm at Penfield Sport

Wednesday:
Gentle 10:45-11:45am at Prana Yoga

Thursday:
Barre 9:30-10:20am at Penfield Sport
Yoga 6:00-7:00pm at Penfield Sport

Friday:
Gentle 10:45-11:45am at Prana Yoga

02/20/2017

This weeks schedule! 🕉🙏🏼⭐✌🏼

Monday:
Gentle 10:45-11:45am at Prana Yoga

Tuesday:
*Subbing* Yoga 10:30-11:30am at Penfield Sport
Yoga 4:30-5:30 at Prana Yoga
Yoga 6:00-7:00pm at Penfield Sport & Fitness

Wednesday:
Gentle 10:45-11:45am at Prana Yoga

Thursday:
Barre 9:30-10:20am at Penfield Sport
*Subbing* Yoga 10:30-11:30am at Penfield Sport
Yoga 6:00-7:00pm at Penfield Sport

Friday:
Gentle 10:45-11:45am at Prana Yoga

02/14/2017

Beach Flow 🌊 🌞🌴🕉

02/06/2017

Hi friends! I'm off to California for the next 10 days.... huge thank you to Angela, Shaina, Ellen, Krista, and Tatyana for Subbing my classes!!

I'll be back teaching Thursday, February 16th for 6pm Yoga at Penfield Sport & Fitness and Friday, February 17th 10:45am Gentle at Prana Yoga.

01/31/2017

I've had some questions in the past about different yoga styles.... I came across these descriptions of each, although they are fairly rudimentary, I found them interesting. Enjoy!!! 🙏🏼❤🕉⭐

01/30/2017

This weeks schedule! 🕉🙏🏼⭐✌🏼

Monday:
Gentle 10:45-11:45am at Prana Yoga

Tuesday:
Yoga 4:30-5:30 at Prana Yoga
Yoga 6:00-7:00pm at Penfield Sport & Fitness

Wednesday:
Gentle 10:45-11:45am at Prana Yoga

Thursday:
Barre 9:30-10:20am at Penfield Sport
Yoga 6:00-7:00pm at Penfield Sport

Friday:
Gentle 10:45-11:45am at Prana Yoga

01/26/2017

Join me today for yoga... I'll be subbing for Susan at Prana Yoga 4:30-5:30p or 6-7p at Penfield Sport & Fitness!

01/23/2017

This weeks schedule! 🕉🙏🏼⭐✌🏼Watch out for some awesome new assists.

Monday:
Gentle 10:45-11:45am at Prana Yoga
(Subbing) Yoga 6:30-7:30pm at Penfield Sport & Fitness

Tuesday:
Yoga 4:30-5:30 at Prana Yoga
Yoga 6:00-7:00pm at Penfield Sport & Fitness

Wednesday:
Gentle 10:45-11:45am at Prana Yoga

Thursday:
Barre 9:30-10:20am at Penfield Sport
Yoga 6:00-7:00pm at Penfield Sport

Friday:
Gentle 10:45-11:45am at Prana Yoga

01/17/2017

Sorry it's a day late...... this weeks schedule! 🕉🙏🏼⭐✌🏼

Monday:
(Sub Tatyana) Gentle 10:45-11:45am at Prana Yoga

Tuesday:
Yoga 4:30-5:30 at Prana Yoga
Yoga 6:00-7:00pm at Penfield Sport & Fitness

Wednesday:
Gentle 10:45-11:45am at Prana Yoga

Thursday:
Barre 9:30-10:20am at Penfield Sport
Yoga 6:00-7:00pm at Penfield Sport

Friday:
Gentle 10:45-11:45am at Prana Yoga

01/09/2017

This weeks schedule! 🕉🙏🏼⭐✌🏼

Monday:
Gentle 10:45-11:45am at Prana Yoga

Tuesday:
Yoga 4:30-5:30 at Prana Yoga
Yoga 6:00-7:00pm at Penfield Sport & Fitness

Wednesday:
Gentle 10:45-11:45am at Prana Yoga

Thursday:
Barre 9:30-10:20am at Penfield Sport
Yoga 6:00-7:00pm at Penfield Sport

Friday:
Gentle 10:45-11:45am at Prana Yoga

Saturday:
Barre (Preview) 9-9:30am at Penfield Sport

01/05/2017

Hey Yoga Friends... I'll be teaching the 4:30-5:30pm class at Prana Yoga this afternoon for Susan!! See you there 🙏🏼🕉

01/02/2017

Happy New Year! Here is the first class schedule of 2017! 🙌🏼

Monday:
Gentle 10:45-11:45am at Prana Yoga

Tuesday:
Yoga 4:30-5:30 at Prana Yoga
Yoga 6:00-7:00pm at Penfield Sport & Fitness

Wednesday:
Gentle 10:45-11:45am at Prana Yoga

Thursday:
Barre 9:30-10:20am at Penfield Sport
Yoga 6:00-7:00pm at Penfield Sport

Friday:
Gentle 10:45-11:45am at Prana Yoga

12/20/2016

Happy Holidays.... the next 2 weeks schedule is a little different... take a look and watch out for any changes or canceled classes! 🎄❤️️⭐️️

Tuesday:
Yoga 4:30-5:30pm at Prana Yoga
Yoga 6:00-7:00pm at Penfield Sport & Fitness

Thursday:
*Sub* Barre 9:30-10:20am at Penfield Sport
*Shaina Sub* Yoga 6:00-7:00pm at Penfield Sport

Friday:
*Sub* Gentle 10:45-11:45am at Prana

Monday:
*Sub* Gentle 10:45-11:45am at Prana

Tuesday:
*Sub* Yoga 4:30-5:30pm at Prana Yoga
*Sub Shaina* Yoga 6:00-7:00pm at Penfield Sport & Fitness

Thursday:
Barre 9:30-10:20am at Penfield Sport
Yoga 6:00-7:00pm at Penfield Sport

Friday:
*Subbing for Steph* 9:15-10:30am at Prana
Gentle 10:45-11:45am at Prana

12/12/2016

This weeks new schedule:

Monday:
Gentle Yoga 10:45-11:45am at Prana Yoga

Tuesday:
Yoga 4:30-5:30pm at Prana Yoga
Yoga 6:00-7:00pm at Penfield Sport & Fitness

Thursday:
Barre 9:30-10:20am at Penfield Sport
*Sub Angela* Yoga 6:00-7:00pm at Penfield Sport

Friday:
Gentle Yoga 10:45-11:45am at Prana Yoga

12/05/2016

This weeks new schedule:

Monday:
Gentle Yoga 10:45-11:45am at Prana Yoga

Tuesday:
Yoga 4:30-5:30pm at Prana Yoga
Yoga 6:00-7:00pm at Penfield Sport & Fitness

Thursday:
Barre 9:30-10:20am at Penfield Sport
Yoga 6:00-7:00pm at Penfield Sport

Friday:
Gentle Yoga 10:45-11:45am at Prana Yoga

11/29/2016

***Important Information regarding classes***

Hi Yoga Friends! La Vie Salon Spa Wellness has made the decision to no longer offer classes beginning December 1st as they restructure.

Don't fret, you can still catch me at Prana Yoga or at Penfield Sport & Fitness for your weekly dose of yoga or barre.

Tomorrow's Barre class at 12 is canceled and we will be having one last Yoga class at 5:15-6:15pm for anyone interested!!!!

11/28/2016

This weeks schedule... look close for the changes.. 🙏🏼 🕉

Monday:
*Sub Michelle* Gentle Yoga 10:45-11:45am at Prana Yoga
Yoga 6:30-7:30pm at La Vie Salon Spa Wellness

Tuesday:
Yoga 8:30-9:30am at La Vie Salon Spa Wellness
*New* Level 1 Yoga 4:30-5:30pm at Prana
Yoga 6:00-7:00pm at Penfield Sport & Fitness

Wednesday:
*Subbing for Michelle* Flow 9:15-10:30am at Prana
Barre 12:00-12:45pm at La Vie
Yoga 5:15-6:15pm at La Vie

Thursday:
Barre 9:30-10:20am at Penfield Sport
Yoga 6:00-7:00pm at Penfield Sport

Friday:
Gentle Yoga 10:45-11:45am at Prana Yoga

11/21/2016

*** UPDATED ***
***Monday nights Yoga Class at La Vie Cancelled Due to weather ***

Let's take the time to be grateful this week! 🙏🏼

Monday:
Gentle Yoga 10:45-11:45am at Prana Yoga
*Cancelled due to weather* Yoga 6:30-7:30pm at La Vie Salon Spa Wellness

Tuesday:
Yoga 8:30-9:30am at La Vie Salon Spa Wellness
Yoga 6:00-7:00pm at Penfield Sport & Fitness

Wednesday:
Barre 12:00-12:45pm at La Vie
***Cancelled for the holiday*** Yoga 5:15-6:15pm at La Vie

Thursday:
Happy Thanksgiving 🍃

Friday:
Gentle Yoga 10:45-11:45am at Prana Yoga

Sunday:
Barre 10:00-10:45am at La Vie

11/14/2016

This weeks schedule! 🙏🏼 🕉

Monday:
Gentle Yoga 10:45-11:45am at Prana Yoga
Yoga 6:30-7:30pm at La Vie Salon Spa Wellness

Tuesday:
Yoga 8:30-9:30am at La Vie Salon Spa Wellness
Yoga 6:00-7:00pm at Penfield Sport & Fitness

Wednesday:
Barre 12:00-12:45pm at La Vie
Yoga 5:15-6:15pm at La Vie

Thursday:
Barre 9:30-10:20am at Penfield Sport
*Angela Subbing* Yoga 6:00-7:00pm at Penfield Sport

Friday:
Gentle Yoga 10:45-11:45am at Prana Yoga

Sunday:
Barre 10:00-10:45am at La Vie

11/09/2016

The sun will still rise, the earth will still spin, the universe will still be. 🕉♥️ 🇺🇸

11/07/2016

I had another wonderful weekend of training at Balance Fitness. I'm excited to share my learnings this week! 🙏🏼 🕉

Monday:
Gentle Yoga 10:45-11:45am at Prana Yoga
Yoga 6:30-7:30pm at La Vie Salon Spa Wellness

Tuesday:
Yoga 8:30-9:30am at La Vie Salon Spa Wellness
Yoga 6:00-7:00pm at Penfield Sport & Fitness

Wednesday:
Barre 12:00-12:45pm at La Vie
Yoga 5:15-6:15pm at La Vie

Thursday:
Barre 9:30-10:20am at Penfield Sport
Yoga 6:00-7:00pm at Penfield Sport

Friday:
Gentle Yoga 10:45-11:45am at Prana Yoga

Sunday:
Barre 10:00-10:45am at La Vie

10/31/2016

This weeks schedule! 🎃 💀 👻

Monday:
Gentle Yoga 10:45-11:45am at Prana Yoga
**No Class, Happy Halloween! ** 6:30-7:30pm

Tuesday:
Yoga 8:30-9:30am at La Vie Salon Spa Wellness
*Sub Angela* Yoga 6:00-7:00pm at Penfield Sport & Fitness

Wednesday:
Barre 12:00-12:45pm at La Vie
Yoga 5:15-6:15pm at La Vie

Thursday:
Barre 9:30-10:20am at Penfield Sport
Yoga 6:00-7:00pm at Penfield Sport

Friday:
Gentle Yoga 10:45-11:45am at Prana Yoga

Sunday:
*Kelly is Subbing* Barre 10:00-10:45am at La Vie

10/28/2016

Just a reminder.... Sunday's Barre class will be cancelled! Have a great weekend! 👻 🎃 💀

10/24/2016

My new weekly schedule! 🕉🙏🏼

Monday:
Gentle Yoga 10:45-11:45am at Prana Yoga
Yoga 6:30-7:30pm at La Vie Salon Spa Wellness

Tuesday:
Yoga 8:30-9:30am at La Vie
Yoga 6:00-7:00pm at Penfield Sport & Fitness

Wednesday:
Barre 12:00-12:45pm at La Vie
Yoga 5:15-6:15pm at La Vie

Thursday:
Barre 9:30-10:20am at Penfield Sport
Yoga 6:00-7:00pm at Penfield Sport

Friday:
Gentle Yoga 10:45-11:45am at Prana Yoga

Sunday:
Barre 10:00-10:45am at La Vie

Address

Rochester, NY
14625

Opening Hours

Monday 6:30pm - 7:30pm
Tuesday 8:30am - 9:30am
6pm - 8:30pm
Wednesday 5:30am - 6:30am
Thursday 6pm - 7pm

Telephone

(585) 967-0905

Website

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