The FitChurch Project

09/14/2025

Like and follow if you enjoy the sunrise on a morning walk!

08/10/2025

John 3:17 ESV

"For God did not send his Son into the world to condemn the world, but in order that the world might be saved through him."

Picture of: "The Christian Atheist" by Craig Groeschel.

07/26/2025

Why reinvent the wheel.... Or breakfast?

1/2 cup oats
1-2 tbsp ground flaxseed
Plant milk to desired consistency
A sprinkle of cinnamon

Topped with:
1 handful mixed berries
1 small handful mixed almonds and walnuts

Eat until 80% full

07/17/2025

07/14/2025

Small changes compounded over time = MASSIVE RESULTS!

Share your the small changes that helped you get fit!

Sidenote: the math doesn't work 100% because, as you lose weight your metabolism DROPS so you burn less calories and weight loss slows.... But you get the point!

06/29/2025

With all that is fake in the world and will not last... Search for TIMELESS TRUTH!

SPIRITUAL TRUTH is only found in the Bible and Jesus Christ.

Build your life based on timeless truth.

06/29/2025

"Failing to plan is planning to fail."
- Alan Lakein

"The plans of the diligent lead surely to abundance, but everyone who is hasty comes only to poverty."
- Proverbs 21:5 ESV

Writing your workouts for the week ahead, including target performance (weights, sets, distances), can help you continue to progress. It gives you a CLEAR PATH.

06/22/2025

For America to become healthy, half a plate of veggies needs to become normal.

06/19/2025

Looking for a healthy, tasty protein snack? Skip the stroke and heart attack (i.e. meat and cheese) and grab a snack that LOWERS your risk of landing in the ER... And it's tasty and crunchy!

06/12/2025

Feeling stiff? How often should you stretch?

Video link:

https://youtube.com/watch?v=42sburGR7Lg&si=rkvCD1r8TKgQV4vA

Guidelines recommend stretching at least 3 times per week but ideally 5-7 times per week. Here are some tips on how to fit stretching into your day!

05/08/2025

As important as health and fitness are, Jesus's kingdom is more important!

Simplify your fitness so you can be effective in life but don't worry about it day and night, wondering if you're doing the right thing.

✅ Eat whole, minimally processed plants at least 90% of the time.
✅ Eat until 80% full (content not full or stuffed)
✅ Exercise at least 30 minutes a day (a combination of strength training, cardio, and stretching)

Then MOVE ON WITH YOUR DAY and FOCUS ON THE WORK GOD HAS FOR YOU to help the people around you and share Christ with them.

04/25/2025

With lack of time being a top excuse for not working out, here's a tip to get STRONG and FLEXIBLE at the SAME TIME! 💪

https://youtube.com/watch?v=RkNkYIbkYAU&si=uvb-5VelhPk9wH7J