The FitChurch Project

The FitChurch Project The fitness world can be confusing and complicated. The FitChurch Project simplifies it so you can get real results!

Get support, join our newsletter: https://forms.gle/URM6a5iwMM2pAmhK9 Faith: The goal is to show the simple truth of the Bible and Christ while encouraging simple ways to live as Christ. Fitness: The goal here is to provide the simplest, proven habits to your fittest self while avoiding all the misinformation that derails your progress. Finance: Similar to the fitness segment, the goal in finance is to show the simplest, proven steps to getting out of debt and building wealth in any economy. Improving in these areas remove barriers to:
- Live like Christ
- Enjoy a physical life with minimal barriers and be able to help others
- To be financially free to be generous and reduce stress around finances

⬇️ How do you know if your workout plan is working? You need to test yourself.How much weight can you lift for 10 reps w...
12/29/2025

⬇️ How do you know if your workout plan is working?

You need to test yourself.

How much weight can you lift for 10 reps without straining in a goblet squat?

How many push ups can you do without resting?

Test yourself every 2 or 3 months to know if your plan is working.

FOLLOW FOR MORE TIPS!

ONLY 2 SPOTS LEFT!Learn the simple 5 steps to lose weight and get support to do it!STARTS January 12th!Don't wait! DM "J...
12/27/2025

ONLY 2 SPOTS LEFT!

Learn the simple 5 steps to lose weight and get support to do it!

STARTS January 12th!

Don't wait!

DM "Jumpstart" if interested!

Struggling to lose weight through the holidays?1. Fill up on veggies first. You'll be full and make better decisions whe...
12/23/2025

Struggling to lose weight through the holidays?

1. Fill up on veggies first. You'll be full and make better decisions when you're nourished.

2. Have healthy alternatives. Having a treat like a country date bar allows you to enjoy while staying on track.

3. Focus on eating well the other 90% of the time. The holidays are only a short time. If you really focus on eating whole plants the other 90% of the time, you earn the right to enjoy the 10% treats GUILT FREE!

FOLLOW for more tips and support!

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ONLY 5 SPOTS LEFT! If you want a clear, simple way to lose weight and support to do it, sign up for our 6 week jumpstart...
12/23/2025

ONLY 5 SPOTS LEFT! If you want a clear, simple way to lose weight and support to do it, sign up for our 6 week jumpstart!

On sale for $49.99 until Christmas!

DM "jumpstart" if interested!

Frustrated with complicated weight loss plans? Join the jumpstart and learn 5 simple, proven steps to lose weight withou...
12/19/2025

Frustrated with complicated weight loss plans? Join the jumpstart and learn 5 simple, proven steps to lose weight without complicated plans!

Starts January 12th!

✅️ 5 simple steps in video lessons
✅️ Supportive community
✅️ Q and A with a Dr. of Physical Therapy
✅️ Helpful handouts, workout templates, and more
❌️ No calorie counting
❌️ No complicated plans
❌️ No fads or fluff

DM "Jumpstart" if interested!

Olive Garden worthy soup recipe is on the way!
12/18/2025

Olive Garden worthy soup recipe is on the way!

It can be hard finding time to workout. Here's a circuit that strengthens all major muscles and gives you cardio in 1 qu...
12/15/2025

It can be hard finding time to workout. Here's a circuit that strengthens all major muscles and gives you cardio in 1 quick shot!

Do 2-5 rounds to fatigue of:

1. A lower body exercise (squat, deadlift, or lunge)
2. An upper body push exercise (push up, bench press, shoulder press)
3. An upper body pull exercise (row, pulldown, chin up)

Use a weight that's tough to do 10-15 reps.

Every Sunday, our family has pancakes or waffles! It's become a tradition! 🥞Our daughter says they're "yumerrific!" 🤣The...
12/14/2025

Every Sunday, our family has pancakes or waffles! It's become a tradition! 🥞

Our daughter says they're "yumerrific!" 🤣

The recipe for these healthy pancakes and waffles will be in our starter recipes for the WEIGHT LOSS JUMPSTART COURSE!

DM "jumpstart" if interested in the course!

There's a MYTH that you have to eat like a rabbit to be healthy!TRUTH: whole plants can be DELICIOUS and INTERESTING!Pic...
12/07/2025

There's a MYTH that you have to eat like a rabbit to be healthy!

TRUTH: whole plants can be DELICIOUS and INTERESTING!

Pictured:
- Fresh spring mix with garlic roasted chickpeas and balsamic drizzle
- Cozy, high protein tomato soup
- Savory, grilled "cheese" on whole grain bread

Don't eat like a rabbit. Upgrade your food to delicious, interesting whole plants!

It can be hard to eat well when you don't control what's available.I was at a business meeting the other day at a really...
12/06/2025

It can be hard to eat well when you don't control what's available.

I was at a business meeting the other day at a really nice hotel. Thankfully, they had some veggies! So, I had a mixed greens salad with a light drizzle of dressing, a veggie wrap, and a cookie (I'm human).

When you're eating out, filling most of your plate with whatever vegetable or fruit that's available will help you stay on track!

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Rochester, NY

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