Bee Grateful Wellness and Movement

07/30/2024

Beginner yoga flow holds a special place in my heart because it’s where every journey starts. It’s a space of discovery, growth, and gentle transformation. Watching new students find their breath, balance, and inner peace reminds me of why I fell in love with yoga. 💫🧘‍♀️

07/29/2024

Join us for a variety of classes throughout this week, including two special events on Sunday! 🧘🧘‍♀️🧘‍♂️

Learn more about each class and sign up through the link in our bio or at beegratefulwellness.com.

Our limited time class passes are still available! 5 for $50 or 10 for $100. DM us with any questions🙏🏼🤍

07/25/2024

🌟 Join us for Vinyasa Flow! 🌟

🗓️ Thursday evenings, 6:30 PM - 7:30 PM
💲 From $15

Book Now and Experience the Flow!

✨ Maria’s Vinyasa Flow class beautifully connects breath and movement, creating a dynamic and invigorating practice. This session is designed to ground and center you, offering a balanced experience that builds strength, flexibility, and endurance while cultivating mindfulness and inner calm. Perfect for enhancing physical fitness and deepening your connection to the present moment, you’ll leave feeling refreshed, centered, and energized.

🌿 Open to all levels
🌿 Mats + props provided

👩‍🏫 Instructor Bio: Maria received her 200-hour RYT certification in February from Midtown Athletic Club in Rochester. An engineer by day, she wholeheartedly believes in the principle, “a body in motion stays in motion.” Maria aims to provide an outlet for her students to benefit from somatic movement while emphasizing the quality of exploration and conscious attention.

📍 Bee Grateful Wellness and Movement
📍 131 Gregory Street, Rochester, NY, USA



✨ Book your spot now and flow with us! 🌿

🌐 beegratefulwellness.com

07/25/2024

Save your spot for Vinyasa Flow now https://wix.to/65jRCrC

07/22/2024

Check out our schedule for this week and join us for a variety of classes to nourish your mind, body, and spirit! 🙏🏼✨

Learn more about each class and instructor through the link in our bio or beegratefulwellness.com🧘‍♀️🧘‍♂️

We can’t wait to see you on the mat!

07/18/2024

Save your spot for Balanced Morning Flow now https://wix.to/OWh9SxN

07/16/2024

🌿 Join Brittany for Beginner Yoga every Tuesday from 12:00 PM to 1:00 PM at Bee Grateful Wellness and Movement Studio! 🌿

Whether you’re new to yoga or looking to refresh your practice, this class is perfect for all levels. Embrace the journey of self-discovery and inner peace in a supportive and welcoming environment.

Remember, yoga is for every body. 🌟

07/14/2024

🌟 Men’s Circle - Connect, Support, Grow 🌟

Join Derek on Tuesday, July 16, 2024, from 7:00 PM to 8:30 PM at Bee Grateful Wellness and Movement for an evening of brotherhood and connection.

Step into a place where vulnerability, presence, and confidentiality reign supreme. Led by Derek Dirisio, we’ll redefine what it means to connect as men.

🗓️ Date: July 16, 2024
🕖 Time: 7:00 PM – 8:30 PM
📍 Location: 131 Gregory St, Rochester, NY 14620

Come check in with fellow men in a safe, intentional space. We start with meditation, introductions, and logistics, followed by dedicated time for each man to share his experience, whether it’s a struggle, a victory, or just how his day went. We honor the distinction between asking for reflection, advice, or just a listening ear.

About the host: Derek Dirisio, a native Rochesterian, has 12 years of experience in self-development and 4 years of leading men’s groups. Certified through UNcivilized, Derek is dedicated to ending unnecessary suffering in men to end the suffering caused by men. 🌍

Tickets: Donations accepted ($0-$10)

✨ Come, be part of a transformative experience and support each other in growth. ✨

07/14/2024

🧘‍♀️ Vinyasa Flow with Camille 🧘‍♂️

🗓️ Sunday Mornings | 10:00 AM - 11:00 AM
⏳ 1 hr
💲 From $15

🌟 Book Now!

Service Description:
Join Camille for a unique and fun vinyasa flow that links breath to movement, accommodating all skill levels. Her goal is to create a grounding yet inspiring experience for her students. For Camille, yoga is about self-acceptance rather than self-improvement.

🔹 Open to all levels.
🔹 Mats and blocks provided.

About the Host:
Camille received her 200-hour RYT certification in February from Midtown Athletic Club in Rochester. Since then, she has hosted several pop-up classes in local boutiques, sharing her passion for yoga with the community.

🌿 Join Camille for a transformative practice that nurtures both body and mind.

📸

07/12/2024

07/02/2024

🧘‍♀️✨ Beginner Yoga Class ✨🧘‍♂️

📅 Time: 12:00 - 1:00 PM
📍 Location: Bee Grateful Wellness & Movement
131 Gregory Street, Rochester, NY 14620

Are you new to yoga or looking to refresh your practice? Join us for a beginner yoga class where you’ll learn foundational poses and breathing techniques essential for a safe and effective yoga practice. 🌿

In this class, you’ll be guided through each pose with modifications and adjustments to ensure it feels good for your body. 🧘‍♀️

• Open to all levels
• Mats and blocks provided

Come and start your yoga journey with us! 🙏🌸

06/30/2024

🌟 Hey Wellness Friends! 🌟

Guess what? Our Grand Opening event is TOMORROW, and we can’t wait to celebrate with you! 🎉

🗓️ Date: June 30th
⏰ Time: 11:00 am - 3:00 pm
📍 Location: 131 Gregory Street, Rochester, NY 14620

Join us for a day of relaxation, rejuvenation, and fun—this event is FREE to the public! Don’t forget to bring your own yoga mat and water bottle if you have one. 💧🧘‍♀️

✨ Here’s what we have planned:
11:00 am - Opening Circle & Meditation
12:00 pm - Authentic Relating Games
1:00 pm - Breathwork Session
1:45 pm - Yoga Class
2:15 pm - Sound Healing w/ Reiki
3:00 pm - Mingle, Snack, & Chat

Enjoy:
- Yoga 🧘‍♂️
- Guided Meditation 🧘‍♀️
- Sound Healing 🔊
- Breathwork 🌬️
- Live Music 🎶
- Complimentary Snacks 🍏

Spaces are limited, so RSVP now! 👉 [RSVP Link](https://www.beegratefulwellness.com/event-details/grand-opening-celebration/)

📢 And don’t miss our GIVEAWAY! Win a 5-class pass!
1. Like our previous post
2. Follow our IG page
3. Tag 2 friends in the comments (each comment with 2 new friends is an entry!)
4. Share the post to your Instagram story and tag us for an extra entry

Enter by midnight tonight to win!



See you there! 💛

06/26/2024

🌟 Join us for the Grand Opening of Bee Grateful Wellness and Movement! 🌟

🗓️ Date: June 30th
⏰ Time: 11:00 am - 3:00 pm
📍 Location: 131 Gregory Street, Rochester, NY 14620

Come relax, rejuvenate, and celebrate with us—this event is FREE to the public!

✨ Itinerary:
11:00 am - Opening Circle & Meditation
12:00 pm - Authentic Relating Games
1:00 pm - Breathwork Session
1:45 pm - Yoga Class
2:15 pm - Sound Healing w/ Reiki
3:00 pm - Mingle, Snack, & Chat

Enjoy:
- Yoga 🧘‍♂️
- Guided Meditation 🧘‍♀️
- Sound Healing 🔊
- Breathwork 🌬️
- Live Music 🎶
- Complimentary Snacks 🍏

Spaces are limited, so RSVP now! 👉 [RSVP Link](https://www.beegratefulwellness.com/event-details/grand-opening-celebration/)



See you there! 💛

06/25/2024

Looking for the perfect spot to host your wellness workshops, yoga classes, and special events? 🌿✨ Look no further than Bee Grateful Wellness and Movement Studio!

Our fully equipped, cost affordable space is ready to make your next gathering a success. 🧘‍♀️🌟

Book with us today via our website and let’s create something amazing together! 💫🪴

www.beegratefulwellness.com/rent-the-studio

06/23/2024

This Week’s Schedule 🐝🙏🏻 (6/24-6/30)

💛 Tuesday June 25th 12:00-1:00pm
Beginner Yoga w/ Brittany Dolan

A beginner yoga class is perfect for those who are new to yoga or looking to refresh their practice. In this class, you will learn foundational poses and breathing techniques that are essential to a safe and effective yoga practice.

💛 Friday June 28th 6:30-7:30pm
Kundalini Yoga & Vocal Toning w/ Alana Johnstone

The first half of class we practice Kundalini Yoga. This practice uses movement, breath and sound in specific sequence in order to awaken the Kundalini energy within. The second half of class we use our voices to tune our chakras and heal our minds, bodies and spirits from the inside out through the tones we create together.

💛 Sunday June 30th 11:00-3:00pm
Grand Opening Celebration!

Have you been looking for a way to relax and rejuvenate your mind, body, and spirit? Join us for our Grand Opening celebration and explore everything we have to offer here at Bee Grateful Wellness and Movement. This event is free and open to the public, including authentic relating, yoga, reiki, sound healing, and more!

Visit our website to register! See you there!