https://linktr.ee/babybumpdietitian

Baby Bump Dietitian, Rochester, MI (2026)

04/11/2026

Dismissing pregnancy fatigue as normal is ignorant healthcare + completely ignores the fact that we can actually improve energy levels 😵‍💫

My clients come to me thinking it’s normal to feel exhausted and after just 1 call with me, they’re already reporting improved energy levels 🙌🏻

Pregnancy fatigue can be worsened by:
- insulin sensitivity
- low iron stores
- nutrient deficiency
- not eating enough of the *right* foods

But the truth is I see women all making the SAME mistake over and over that is keeping them exhausted 🫢

I’m hosting a live masterclass on April 29th, where I’m breaking down the ONE MISTAKE that is secretly sabotaging your energy levels in pregnancy (+ what to do instead!) 🎉

I’m giving away (for FREE) my secret formula that I use with my clients to improve their energy levels in pregnancy 🙌🏻😏

Comment “MASTERCLASS” and I’ll send you to link to sign up (or click the link in my bio!) 🥳

04/10/2026

Pregnancy can feel so lonely.. and nobody talks about it enough.

It feels like you’re living in this bubble and although you have great friends, family and support they don’t truly understand what you’re going through.

Pregnancy brings up so many emotions, fears, anxiety and worry. It makes you question who you are, what your future holds and you feel like you have only 9 months to figure it out.

It can feel so scary. But then one day you’re holding your sweet baby for the first time, and every worry you had is gone. It feels like nothing else matters in the world.

If you feel lonely, I need you to know my page Annie Gager | Pregnancy Dietitian is a safe place for you. For community, support and friendship. My DMs are always open 🩷

COMMENT BELOW TO SPREAD SOME POSITIVITY 👇🏻🎉

If you’re currently pregnancy, comment below one thing you’re looking forward to MOST postpartum + if you’ve already had a baby, comment below one piece of advice you’d give to a first time mom👇🏻

04/08/2026

Comment “NOW” and I’ll send you my free 7-Day Meal Plan for Morning Sickness 🎉

Nearly all of my clients come to me thinking nausea is just a part of pregnancy.

But all of my clients see improvements in their symptoms within the first week after first call 🙌🏻

Not because I’m telling them to ‘just eat saltines’ or ‘wait until the second trimester,’ but because I see patterns that worsen nausea.

Patterns that your OB doesn’t have the time or specialty to help you with. So they prescribe zofran and tell you it’s normal to feel like s**t.

But it’s not normal, when there are absolutely ways to reduce and manage nausea instead putting a band aid over the problem.

And a root cause approach is EXACTLY why my clients see results.

I strategize with my clients to come up with a plan that works for their life.

We make changes along the way together and adapt when things aren’t helping.

You don’t have to feel miserable in pregnancy or wait hoping things get better (when they might not)!

A pregnancy that actually feels good is possible for you 🎉💕

If you’re look for more guidance to feeling better in pregnancy, I’m hosting a LIVE masterclass 4/29: The One Mistake Secretly Sabotaging Your Energy in Pregnancy (+ What To Do Instead!)

Comment “MASTERCLASS” or click the link in my bio to register 🎉

04/07/2026

I’m sorry, but what do you mean this is ‘just pregnancy?’🥴

But the reality is, a lot of symptoms that are dismissed as ‘normal’ actually aren’t. Sure common, but not normal.

So many of my clients come to me with symptoms thinking they just need to suffer through until they’re no longer pregnant 🥲

But the truth is your symptoms is your body quite literally telling you something is ‘off.’

Fatigue ➡️ suboptimal nutrient levels, low protein intake, inadequate calories, imbalanced electrolytes

Nausea ➡️ blood sugar imbalance, low vitamin B6, low fiber + protein intake

Constipation ➡️ too much of the wrong type of iron, low fiber intake, low fluid intake, stress

Heartburn ➡️ high blood sugar, low stomach acid, consuming trigger foods

If you’re struggling with symptoms you simply can’t shake in pregnancy, I’m hosting a live masterclass 4/29 at 1 PM EST (for free!!!) 👇🏻

Where I break down the ONE MISTAKE I see all women make that worsens fatigue in pregnancy + what to do instead 💕

Comment “MASTERCLASS” and I’ll send you the link to register (or click the link in my bio)! You won’t want to miss this 👀

04/06/2026

My nutrient lab results quite literally stopped me in my tracks…

Angry that my healthcare team failed to even consider compressive lab testing.

Upset that symptoms were dismissed as ‘normal’ postpartum.

Feeling like our society completely forgets about mom the second you get a positive pregnancy test.

The fact that comprehensive lab testing isn’t the normal BLOWS my mind, when it is exactly what gives us the information to PREVENT pregnancy complications and prevent long term health problems.

If you are experiencing any of the following symptoms in pregnancy, I need you to know it’s not normal (although it’s common):

➡️ brain fog
➡️ fatigue
➡️ nausea
➡️ bloating
➡️ extreme cravings
➡️ constipation
➡️ heartburn

It’s your body desperately trying to tell you something’s ‘off’ + it’s important that you have a provider who will investigate the root cause instead of dismissing your symptoms.

Pregnancy and postpartum is the most nutrient demanding time in a woman’s life and even taking a prenatal and eating a healthy diet is still guessing with our nutrition.

Failing to check nutrient labs can be the difference between preventing complications in pregnancy and reducing our risk of lifelong health issues postpartum.

In hopes to help as many women as I can, I’m extending my offer for free nutrient labs testing (this week only) to the next 3 women who apply to my 1:1 coaching program.

Comment “LAB” or click the link in my bio to apply. You deserves so much more in your pregnancy. 💕

04/05/2026

Happy Easter from my family to yours 🪺🐰🩷

We’ve spent the weekend just relaxing, enjoying time with family and feeling grateful for our life, our son + our pets 💕

04/04/2026

My honest thoughts on Smarty Pants Prenatal Plus Multi with Omega’s as a pregnancy dietitian 💭

If choosing the right prenatal for you feels overwhelming… you’re in the right place!

I’m currently offering FREE nutrient lab testing for those who apply to my 12-week 1:1 coaching program (THIS WEEK ONLY) as a fun promo for my birthday month 🎉

Nutrient lab testing allows us to make informed decisions when it comes to choosing the right prenatal + filling gaps in the diet to reduce pregnancy complications risk 👏🏻

Comment “LAB” below and I’ll send you the link to apply ⬇️

04/03/2026

This week, I was reviewing nutrient labs for a client who has the MTHFR gene mutation and calculating how much folate she would need to reduce risk of neural tube defects.

And it made me remember just how complex nutrition in pregnancy is + how you really can’t just take advice from anyone. 🫢

My client presented with 👇🏻
• normal folate blood levels
• elevated homocysteine
• compound heterozygous MTHFR gene mutations (677C/1298A) resulting in 50% loss of function
• taking a prenatal with 918 mcg DFE

➡️ A random person from the internet giving advice would probably look at her labs and say…

“Well your folate levels are normal + you’re taking the active form of folate so no additional folate is needed.”

But here’s the deal…

❌ Although serum folate levels are normal, elevated homocysteine means the body is struggling to convert folate to the active form to break down homocysteine.

❌ Elevated homocysteine increases risk of preeclampsia, miscarriage, fetal growth restriction and premature placenta abruption.

👀 Research shows supplementing with significantly more methylated folate, vitamin B12 and vitamin B6 will help correct elevated homocysteine levels + reduce complication risk.

If we didn’t know her labs, we’d have absolutely NO IDEA that we could prevent these complications.

So with the right support, we were able to calculate EXACTLY how much more folate, B12 and B6 she needs to prevent complications.

Because the truth is, pregnancy nutrition is soooo much more than “just take a prenatal” and all prenatal vitamins are absolutely NOT created equal.

And if this feels overwhelming to you, I need you to know I do the heavy lifting for my clients. They don’t have to figure it out on their own. 💕

This week only, I’m offering FREE nutrient lab testing to the next two women who APPLY to my 1:1 coaching program 🎉

Click the link in my bio or comment “LABS” and I’ll send you the link to apply! Don’t wait!!!

04/02/2026

My honest thoughts on Pink Stork’s Premium Prenatal as a pregnancy dietitian 💭

If choosing the right prenatal for you feels overwhelming… you’re in the right place!

I’m currently offering a FREE nutrient lab testing for those who apply 12-week 1:1 coaching program (THIS WEEK ONLY) as a fun promo for my birthday month 🎉

Nutrient lab testing allows us to make informed decisions when it comes to choosing the right prenatal + filling gaps in the diet to reduce pregnancy complications risk 👏🏻

Comment “LAB” below and I’ll send you the link to apply ⬇️

04/01/2026

Almost got ya there 😉

Also for any family watching, I’m not pregnant (at least I hope not) 👀

But I know how eating in pregnancy can feel so tough!

With nausea, fatigue and cravings it can feel like a daily struggle trying to survive.

Women come to me with symptoms that are defeating.

🤢 Nausea so bad they can’t keep any food down.

🫩 Exhaustion that is making it nearly impossible to get through the work day.

🍦 Food aversions and cravings that make it impossible to eat the way they want to.

They think that it’s “just pregnancy.”

But the truth is, you don’t have to feel miserable your entire pregnancy.

➡️ The difference between you and the woman that feels good is having the right support.

➡️ Having a provider that will actually listen, troubleshoot and problem solve.

➡️ My clients see results because they know they deserve more.

🩷 They know they deserve a pregnancy that actually feels enjoyable.

THIS WEEK ONLY I’m offering FREE nutrient lab testing for the next 2 women who join 🎉🎉🎉

Comment “NOW” and I’ll send you the link to apply to my 1:1 coaching program 👇🏻

03/31/2026

Every single one of my clients comes to me complaining of fatigue and they all are making this ONE mistake… 👀

➡️ Eating exactly how they did before getting pregnant.

Although it’s common to feel exhausted, it doesn’t mean it’s normal. Let me explain 👇🏻

From the second you become pregnant, to the day you give birth A LOT is happening in your body.

🩸 Blood volume increases by nearly 50%
🤢 A surge in hormones impacts nausea, cravings and food aversions
🍦 Insulin sensitivity kicks in to support fetal growth
🚀 And nutrient demands SKY ROCKET

And guess what takes the hit without the right nutrition?

Your energy. 🫩

And the fix?

All my clients see improvements in their energy because we:

✅ We fill nutrient gaps with tailored nutrition support.
✅ We prioritize hormone balance to reduce nausea, cravings and that 3pm crash
✅ We prevent nutrient deficiencies that tank energy levels.
✅ We create a plan that includes the foods you love and add the foods you need.

My clients not only get 1:1 support, they get guidance tailored to THEIR lives. No boring meal plans. No generic handouts you get at the doctor’s office. No one-size-fits-all approach.

Waiting won’t magically improve your energy. You deserve a pregnancy that feels GOOD ✨

Comment “NOW” and I’ll send you the apply to work with me 👇🏻

Baby Bump Dietitian

04/11/2026

04/10/2026

04/08/2026

04/07/2026

04/06/2026

04/05/2026

04/04/2026

04/03/2026

04/02/2026

04/01/2026

03/31/2026

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