Pivot Plus Wellness

05/02/2026

Ladies, let’s grab ahold of our health make the necessary course corrections! Join us for Step Aerobics or book with us to discuss Stress Management solutions 🫶🏽

05/02/2026

One week from today, it’s on and popping. Reserve your spot today, they are going quickly!

Ladies, Get ready to boost your energy and have fun with some high-energy step aerobics that’ll get your heart pumping!

05/01/2026

Today is the first day of Mental Health Awareness Day! Whatever it is, do t let it get your goose!

04/29/2026

04/28/2026

After much anticipation, class is now in session 05/09/26. Spots are limited so secure Yours first!!!

Ladies, Get ready to boost your energy and have fun with some high-energy step aerobics that’ll get your heart pumping!

Step It Up' Step Aerobics
Get ready to move and have fun with our Step Aerobics class! Join us at 250 E Main St Suite 3300 on May 9, 2026 at 10:30 AM (ET). Whether you're a beginner or a pro, this is the perfect way to boost your energy and step up your fitness game. Lace up your sneakers and let's get stepping together!

This fun, easy-to-follow class combines classic & modern step aerobic moves that will get your heart pumping!

Class Vibes: We will be jamming to songs from the 2000's that will have you reminiscing, moving & grooving.

https://www.eventbrite.com/e/step-it-up-step-aerobics-tickets-1987862279590

04/27/2026

After much anticipation, class is now in session 05/09/26. Spots are limited so secure Yours first!!!

Ladies, Get ready to boost your energy and have fun with some high-energy step aerobics that’ll get your heart pumping!

Step It Up' Step Aerobics
Get ready to move and have fun with our Step Aerobics class! Join us at 250 E Main St Suite 3300 on May 9, 2026 at 10:30 AM (ET). Whether you're a beginner or a pro, this is the perfect way to boost your energy and step up your fitness game. Lace up your sneakers and let's get stepping together!

This fun, easy-to-follow class combines classic & modern step aerobic moves that will get your heart pumping!

Class Vibes: We will be jamming to songs from the 2000's that will have you reminiscing, moving & grooving.

https://www.eventbrite.com/e/step-it-up-step-aerobics-tickets-1987862279590

02/17/2026

BTS: Tonight I had my first City of Rochester Prepare to Prosper Cohort Pod meeting, and when I tell y’all it was the biggest motivator for forward movement with Pivot Plus. I used to feel like I can do it all myself. I’ve learned, I cannot.

Quote of the evening: “If you want to go fast, go alone. If you want to go far, go together.”

02/17/2026

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02/15/2026

Ladies, when was the last time you saw your primary care physician, not just for when something felt wrong, but to protect your long-term health?

Regular checkups can catch issues early, keep you on track with vital screenings, and give you peace of mind.

Save this link to my Health Test Checklist and keep it handy - t’s your quick guide to the screenings and tests every woman should stay on top of. Your health is worth staying informed and prepared. Your future self will thank you.

https://drive.google.com/file/d/1TzLJemF3lj8kV_mVKEprhfkxAJYuSnIs/view?usp=sharing

02/12/2026

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02/11/2026

It's almost time for our February newsletter to land in your mailbox 📥

This month will be a real treat as it includes Health Facts, A Recipe, Exercises & More!

Sign up now to get exclusive access!! www.pvtplus.com