Harvard Street Integrated Wellness

Harvard Street Integrated Wellness Services Provided: Acupuncture, Chiropractic Energy Healing, Massage Therapy, Nutrition, Psychothera
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Harvard Integrated Wellness is comprised of a diverse group of independent health care professionals who collaborate to offer a holistic approach to healing and wellness. What we have in common is an inclusive, person centered approach to healthcare. We integrate modern medicine and ancient modalities that investigate how the mind and body interact to support health. There is a lovely & serene yog

a studio on the premises that offers classes in yoga, movement and meditation. The space is also open for workshops that promote holistic health, healing and recovery. Like spokes on a wheel, we are balanced, when the many aspects of our life are equally addressed without extremes but rather with kindness to self and moderation.

10/05/2018

Join Robyn Paige who is teaching Yoga 4 Cancer.
See flyer🙏

10/05/2018

2 offices and Yoga Studio available to rent at 18 Harvard St.
For practitioners in the health and wellness field.
Interested? Call me at 585-473-8180

10/02/2018

Hi just want to put the word out currently there are 2 available offices for rent at 18 Harvard St, yoga studio space, and an adjacent conference room. For retreats and classes. Please pm me or call 585-473-8180. If you are interested . Wendy Rosen .

06/03/2018

The Next Session for Sunday’s 9:00am Weekend Wind-Down Yoga & Meditation begins in a few weeks. ॐ Stay tuned for class details & dates.

Happy Sunday. 🙏🏻 Namaste.

06/01/2018

Coming up tonight, June 1st 🌱 -

SUPPORTING MENTAL HEALTH
WITH ESSENTIAL OILS
First Friday of Each Month
{Next: Friday, June 1st}
7:00 - 8:00 pm

For more information contact: Katie Ruth
585-935-1211 or [email protected]

Harvard Street Integrated Wellness
18 Harvard Street
{off Goodman Ave}
Rochester, NY 14607

05/19/2018

WEEKEND WIND-DOWN YOGA & MEDITATION
Every Sunday, 9:00-10:30 am
$5 Drop-In | $20 4 Class Pass ॐ

Liberate the body, mind & spirit with a Gentle Hatha Yoga & Meditation Class. This calming class is set in a slow-paced environment and incorporates breathwork, Gentle & Restorative yoga postures, grounding meditation, deep relaxation and sweet stretch - to help you holistically decompress and release. Leaving you feeling renewed, relaxed, restored - and prepared to tackle the new week ahead. ॐ

Class integrates Mindfulness into the practice, as JoAnna McNelis, E-RYT creates a comfortable environment to learn about, express and understand the importance of self-care, self-love & self-compassion. The Studio is fully propped. No previous yoga experience is necessary. ♡ Show up. Hold Space. Relax and Release...

◈ Organic Herbal Teas are offered during Class ◈

FB: Ahimsa Yoga with JoAnna

Harvard Street Integrated Wellness
18 Harvard Street
{off Goodman Street
between Park & Monroe Ave}
Rochester, NY 14607

05/18/2018

SATURDAY SATSANG - OPEN LEVEL MEDITATION TRAINING
Saturday Mornings: 10:00-11:00 am
$15 Drop-In | May 19th - June 30th

Satsang is a word which comes from Sanskrit, meaning “to associate with true people”, to be in the company of true people – sitting with a guru, or in a group meeting seeking that association. Inner satsang is to raise the consciousness to a level of higher self- realization. ॐ

In this Open level group class you will experience a variety of authentic and sacred meditation practices that will allow you to directly observe your own higher levels of consciousness. Each week offers a short Wisdom teaching, personalized training, guided meditation, and some restorative yoga poses.

Harvard Street Integrated Wellness
18 Harvard Street
{off Goodman St.}
Rochester, NY 14607

For more info. & class details: Buddhi Institute
https://www.facebook.com/events/197667554292194/?ti=icl

05/12/2018

WEEKEND WIND-DOWN YOGA & MEDITATION
Every Sunday, 9:00-10:30 am
$5 Drop-In | $20 4 Class Pass ॐ

Liberate the body, mind & spirit with a Gentle Hatha Yoga & Meditation Class. This calming class is set in a slow-paced environment and incorporates breathwork, Gentle & Restorative yoga postures, grounding meditation, deep relaxation and sweet stretch - to help you holistically decompress and release. Leaving you feeling renewed, relaxed, restored - and prepared to tackle the new week ahead. ॐ

Class integrates Mindfulness into the practice, as JoAnna McNelis, E-RYT creates a comfortable environment to learn about, express and understand the importance of self-care, self-love & self-compassion. The Studio is fully propped. No previous yoga experience is necessary. ♡ Show up. Hold Space. Relax and Release...

◈ Organic Herbal Teas are offered during Class ◈

FB: Ahimsa Yoga with JoAnna

Harvard Street Integrated Wellness
18 Harvard Street
{off Goodman Street
between Park & Monroe Ave}
Rochester, NY 14607

05/05/2018

SATURDAY SATSANG - OPEN LEVEL MEDITATION TRAINING
Saturday Mornings: 10:00-11:00 am
$15 Drop-In | May 19th - June 30th

Satsang is a word which comes from Sanskrit, meaning “to associate with true people”, to be in the company of true people – sitting with a guru, or in a group meeting seeking that association. Inner satsang is to raise the consciousness to a level of higher self- realization. ॐ

In this Open level group class you will experience a variety of authentic and sacred meditation practices that will allow you to directly observe your own higher levels of consciousness. Each week offers a short Wisdom teaching, personalized training, guided meditation, and some restorative yoga poses.

Harvard Street Integrated Wellness
18 Harvard Street
{off Goodman St.}
Rochester, NY 14607

For more info. & class details: Buddhi Institute
https://www.facebook.com/events/197667554292194/?ti=icl

05/04/2018

New at Harvard Street Integrated Wellness 🌱 Coming up tonight, May 4th -

SUPPORTING MENTAL HEALTH
WITH ESSENTIAL OILS
First Friday of Each Month
{Friday, May 4th}
7:00 - 8:00 pm

For more information contact: Katie Ruth
585-935-1211 or [email protected]

Harvard Street Integrated Wellness
18 Harvard Street
{off Goodman Ave}
Rochester, NY 14607

05/01/2018

Thursday’s Trauma-Sensitive Yoga Class will be on hiatus. Please follow Santosha Wellness on Facebook to stay informed of future classes/events.

Thanks so much. 🙏🏻 Namaste.

04/27/2018

New at Harvard Street Integrated Wellness 🌱 Coming up next week, May 4th -

SUPPORTING MENTAL HEALTH
WITH ESSENTIAL OILS
First Friday of Each Month
{Next: Friday, May 4th}
7:00 - 8:00 pm

Essential oils are the life blood of the plant that work to support your body’s natural functioning. Come to this informational class and learn how to help your body to work the way it was designed to naturally and without the harmful chemical toxins that help make you sick.

Questions to be answered:
-What are essential oils and how do they work?
- How do I use them?
- How can they help me?
- How are chemicals making me sick?

For more information contact: Katie Ruth
585-935-1211 or [email protected]

Harvard Street Integrated Wellness
18 Harvard Street
{off Goodman Ave}
Rochester, NY 14607

04/26/2018

Want to enjoy the fresh spring air ☀️and ride your bike to class or a wellness appointment 🚲? We have a bike rack in the front of our building. Just bring a bike lock and you are all set.

Harvard Street Integrated Wellness
18 Harvard Street
{off Goodman St.}
Rochester, NY 14607

04/26/2018

TRAUMA-SENSITIVE YOGA
Thursday, 6:00 - 7:15 pm ​
$15 Drop-In | $75 for 6 Class Pass

Please join Renee Thursday evenings for Trauma Sensitive Yoga. This is not your ordinary yoga class. It is also not your typical therapy group.​ Inspired by the work of Bessel van der Kolk this class uses physical movement, meditation and breath work to help people move beyond the {memory of} traumatic events that often keep people stuck.

We’ll learn about the impact of trauma on the mind and body - and have the opportunity to safely experiment with moving our body and being in control of it through asana {yoga poses}, pranayama {breathing exercises} and meditation.

Those new to yoga are welcome. This slow-paced class is not about achieving the perfect pose. It is just about showing up. The rest will come.

Find more information:
FB: Santosha Wellness
www.santoshawellness585.com

Harvard Street Integrated Wellness
18 Harvard Street
{off Goodman St.}
Rochester, NY 14607

04/21/2018

WEEKEND WIND-DOWN YOGA & MEDITATION
Every Sunday, 9:00-10:30 am
$5 Drop-In ॐ

Liberate the body, mind & spirit with a Gentle Hatha Yoga & Meditation Class. This calming class is set in a slow-paced environment and incorporates breathwork, Gentle & Restorative yoga postures, grounding meditation, deep relaxation and sweet stretch - to help you holistically decompress and release. Leaving you feeling renewed, relaxed, restored - and prepared to tackle the new week ahead. ॐ

Class integrates Mindfulness into the practice, as JoAnna McNelis, E-RYT creates a comfortable environment to learn about, express and understand the importance of self-care, self-love & self-compassion. The Studio is fully propped. No previous yoga experience is necessary. ♡ Show up. Hold Space. Relax and Release...

◈ Organic Herbal Teas are offered during Class ◈

FB: Ahimsa Yoga with JoAnna

Harvard Street Integrated Wellness
18 Harvard Street
{off Goodman Street
between Park & Monroe Ave}
Rochester, NY 14607

04/11/2018

TRAUMA-SENSITIVE YOGA
Thursday, 6:00 - 7:15 pm ​
$15 Drop-In | $75 for 6 Class Pass

Please join Renee Thursday evenings for Trauma Sensitive Yoga. This is not your ordinary yoga class. It is also not your typical therapy group.​ Inspired by the work of Bessel van der Kolk this class uses physical movement, meditation and breath work to help people move beyond the {memory of} traumatic events that often keep people stuck.

We’ll learn about the impact of trauma on the mind and body - and have the opportunity to safely experiment with moving our body and being in control of it through asana {yoga poses}, pranayama {breathing exercises} and meditation.

Those new to yoga are welcome. This slow-paced class is not about achieving the perfect pose. It is just about showing up. The rest will come.

Find more information:
FB: Santosha Wellness
www.santoshawellness585.com

Harvard Street Integrated Wellness
18 Harvard Street
{off Goodman St.}
Rochester, NY 14607

04/07/2018

WEEKEND WIND-DOWN YOGA & MEDITATION
Every Sunday, 9:00-10:30 am
$5 Drop-In ॐ

Liberate the body, mind & spirit with a Gentle Hatha Yoga & Meditation Class. This calming class is set in a slow-paced environment and incorporates breathwork, Gentle & Restorative yoga postures, grounding meditation, deep relaxation and sweet stretch - to help you holistically decompress and release. Leaving you feeling renewed, relaxed, restored - and prepared to tackle the new week ahead. ॐ

Class integrates Mindfulness into the practice, as JoAnna McNelis, E-RYT creates a comfortable environment to learn about, express and understand the importance of self-care, self-love & self-compassion. The Studio is fully propped. No previous yoga experience is necessary. ♡ Show up. Hold Space. Relax and Release...

◈ Organic Herbal Teas are offered during Class ◈

Harvard Street Integrated Wellness
18 Harvard Street
{off Goodman Street
between Park & Monroe Ave}
Rochester, NY 14607

04/05/2018

New at Harvard Street Integrated Wellness 🌱 Starts tomorrow, April 6th -

SUPPORTING MENTAL HEALTH
WITH ESSENTIAL OILS
First Friday of Each Month
{Begins: Friday, April 6th}
7:00 - 8:00 pm

For more information contact: Katie Ruth
585-935-1211 or [email protected]

Harvard Street Integrated Wellness
18 Harvard Street
{off Goodman Ave}
Rochester, NY 14607

04/05/2018

TRAUMA-SENSITIVE YOGA
Every Thursday, 6:00 - 7:15 pm ​
$15 Drop-In | $75 for 6 Class Pass

Please join Renee Thursday evenings for Trauma Sensitive Yoga. This is not your ordinary yoga class. It is also not your typical therapy group.​ Inspired by the work of Bessel van der Kolk this class uses physical movement, meditation and breath work to help people move beyond the {memory of} traumatic events that often keep people stuck.

We’ll learn about the impact of trauma on the mind and body - and have the opportunity to safely experiment with moving our body and being in control of it through asana {yoga poses}, pranayama {breathing exercises} and meditation.

Those new to yoga are welcome. This slow-paced class is not about achieving the perfect pose. It is just about showing up. The rest will come.

Find more information:
FB: Santosha Wellness
www.santoshawellness585.com

Harvard Street Integrated Wellness
18 Harvard Street
{off Goodman St.}
Rochester, NY 14607

04/02/2018

GENTLE CANDLELIGHT YOGA
Tuesday, 7:00-8:30 pm
{class session ends on 4/3}

Please join JoAnna McNelis, E-RYT and treat yourself to a relaxing Candlelight Yoga Class. Class is a gentle form of Hatha Yoga practiced in candlelight, to help you unwind from your day and bring balance to your busy life.

This 90 minute class is a soothing blend of deep & slow moving postures, gentle stretching, deepening assists, breathing exercises and supported restorative work. This class is designed to help ease and calm the body and mind, decompress from daily stressors, melt away tension and increase a sense of peacefulness. Class integrates Mindfulness into the practice, as she creates a comfortable environment to learn about, express and understand the importance of self-care, self-love & self-compassion. ♡ All levels welcomed. ॐ No previous yoga experience is necessary.

◈ Organic Herbal Teas are offered during Class ◈

FB: Ahimsa Yoga with JoAnna

Harvard Street Integrated Wellness
18 Harvard Street
{off Goodman Street,
between Park & Monroe}
Rochester, NY 14607

03/31/2018

In observance of the holiday weekend, the Studio is closed and there are no Yoga or Meditation classes from Saturday 3/31 to Monday 4/2. 💜🐣 Classes will resume on Tuesday, April 3rd.

Wishing everyone a peaceful holiday weekend - filled with love, light & laughter. Namaste.

From all of us at,
Harvard Street Integrated Wellness

03/29/2018

New at Harvard Street Integrated Wellness 🌱 Starts next week, April 6th -

SUPPORTING MENTAL HEALTH
WITH ESSENTIAL OILS
First Friday of Each Month
{Begins: Friday, April 6th}
7:00 - 8:00 pm

Essential oils are the life blood of the plant that work to support your body’s natural functioning. Come to this informational class and learn how to help your body to work the way it was designed to naturally and without the harmful chemical toxins that help make you sick.

Questions to be answered:
-What are essential oils and how do they work?
- How do I use them?
- How can they help me?
- How are chemicals making me sick?

For more information contact: Katie Ruth
585-935-1211 or [email protected]

Harvard Street Integrated Wellness
18 Harvard Street
{off Goodman Ave}
Rochester, NY 14607

03/26/2018

GENTLE CANDLELIGHT YOGA
Tuesday, 7:00-8:30 pm
{class session ends on 4/3}

Please join JoAnna McNelis, E-RYT and treat yourself to a relaxing Candlelight Yoga Class. Class is a gentle form of Hatha Yoga practiced in candlelight, to help you unwind from your day and bring balance to your busy life.

This 90 minute class is a soothing blend of deep & slow moving postures, gentle stretching, deepening assists, breathing exercises and supported restorative work. This class is designed to help ease and calm the body and mind, decompress from daily stressors, melt away tension and increase a sense of peacefulness. Class integrates Mindfulness into the practice, as she creates a comfortable environment to learn about, express and understand the importance of self-care, self-love & self-compassion. ♡ All levels welcomed. ॐ No previous yoga experience is necessary.

◈ Organic Herbal Teas are offered during Class ◈

FB: Ahimsa Yoga with JoAnna

Harvard Street Integrated Wellness
18 Harvard Street
{off Goodman Street,
between Park & Monroe}
Rochester, NY 14607

03/25/2018

Harvard Street Integrated Wellness is comprised of a diverse group of independent health care professionals who collaborate to offer a holistic approach to healing and wellness. What we have in common is an inclusive, person centered approach to healthcare. We integrate modern medicine and ancient modalities that investigate how the mind and body interact to support health.

We offer holistic wellness services such as Massage Therapy, Chiropractic Care, Energy Healing, Acupuncture, Nutrition, Psychotherapy, Yoga, Meditation, Mindfulness, and more. 🙏🏻

There is a peaceful and serene yoga studio on the premises that is fully propped and offers classes in Yoga, Meditation & Mindfulness. The space is also open for workshops that promote holistic health, healing and recovery. Ours studio space is full propped.

We are located off Goodman Street, between Park & Monroe Avenue. Harvard Street is a side street, two streets down, on the right, past Parkleigh. There is a parking lot in the front of the building.

Harvard Street Integrated Wellness
18 Harvard Street
Rochester, NY 14607
{off Goodman St.}
{585} 473-8180

03/24/2018

WEEKEND WIND-DOWN YOGA & MEDITATION
Every Sunday, 9:00-10:30 am
$5 Drop-In ॐ

Liberate the body, mind & spirit with a Gentle Hatha Yoga & Meditation Class. This calming class is set in a slow-paced environment and incorporates breathwork, Gentle & Restorative yoga postures, grounding meditation, deep relaxation and sweet stretch - to help you holistically decompress and release. Leaving you feeling renewed, relaxed, restored - and prepared to tackle the new week ahead. ॐ

Class integrates Mindfulness into the practice, as JoAnna McNelis, E-RYT creates a comfortable environment to learn about, express and understand the importance of self-care, self-love & self-compassion. The Studio is fully propped. No previous yoga experience is necessary. ♡ Show up. Hold Space. Relax and Release...

◈ Organic Herbal Teas are offered during Class ◈

Harvard Street Integrated Wellness
18 Harvard Street
{off Goodman Street
between Park & Monroe Ave}
Rochester, NY 14607

03/23/2018

New at Harvard Street Integrated Wellness 🌱 Starts next month, April 6th -

SUPPORTING MENTAL HEALTH
WITH ESSENTIAL OILS
First Friday of Each Month
{Begins: Friday, April 6th}
7:00 - 8:00 pm

For more information contact: Katie Ruth
585-935-1211 or [email protected]

Harvard Street Integrated Wellness
18 Harvard Street
{off Goodman Ave}
Rochester, NY 14607

03/22/2018

TRAUMA-SENSITIVE YOGA
Every Thursday, 6:00 - 7:15 pm ​
$15 Drop-In | $75 for 6 Class Pass

Please join Renee Thursday evenings for Trauma Sensitive Yoga. This is not your ordinary yoga class. It is also not your typical therapy group.​ Inspired by the work of Bessel van der Kolk this class uses physical movement, meditation and breath work to help people move beyond the {memory of} traumatic events that often keep people stuck.

We’ll learn about the impact of trauma on the mind and body - and have the opportunity to safely experiment with moving our body and being in control of it through asana {yoga poses}, pranayama {breathing exercises} and meditation.

Those new to yoga are welcome. This slow-paced class is not about achieving the perfect pose. It is just about showing up. The rest will come.

Find more information:
FB: Santosha Wellness
www.santoshawellness585.com

Harvard Street Integrated Wellness
18 Harvard Street
{off Goodman St.}
Rochester, NY 14607

03/19/2018

GENTLE CANDLELIGHT YOGA
Tuesday, 7:00-8:30 pm
{class session ends on 4/3}

Please join JoAnna McNelis, E-RYT and treat yourself to a relaxing Candlelight Yoga Class. Class is a gentle form of Hatha Yoga practiced in candlelight, to help you unwind from your day and bring balance to your busy life.

This 90 minute class is a soothing blend of deep & slow moving postures, gentle stretching, deepening assists, breathing exercises and supported restorative work. This class is designed to help ease and calm the body and mind, decompress from daily stressors, melt away tension and increase a sense of peacefulness. Class integrates Mindfulness into the practice, as she creates a comfortable environment to learn about, express and understand the importance of self-care, self-love & self-compassion. ♡ All levels welcomed. ॐ No previous yoga experience is necessary.

FB: Ahimsa Yoga with JoAnna

Harvard Street Integrated Wellness
18 Harvard Street
{off Goodman Street,
between Park & Monroe}
Rochester, NY 14607

03/17/2018

ALL-LEVEL HATHA YOGA
Every Sunday, 9:00-10:30 am

Please join JoAnna McNelis, E-RYT Sunday mornings for an open-level Hatha Yoga Class. Hatha is a style of yoga that focuses on balancing your body’s energy by stretching, toning & strengthening muscles through physical postures {asanas} and calming the mind with controlled breathing, meditation & relaxation. Deepening the mind-body connection.

Students will be provided with a solid foundation to the fundamental yoga postures, the principles of alignment yet ease, breathing techniques and overall personal awareness. Students will also be introduced to intermediate postures. Modifications will be provided. The Studio is fully propped. ॐ All levels welcomed.

◈ Organic Herbal Teas are offered during Class ◈

FB: Ahimsa Yoga with JoAnna

Harvard Street Integrated Wellness
18 Harvard Street
{off Goodman Street
between Park & Monroe Ave}
Rochester, NY 14607

03/16/2018

SATURDAY @ Harvard Street Integrated Wellness -

🔸Intro into Meditation & Mindfulness w/ Melinda
10:00 - 11:00 am | $18 Drop-In
Class Link: https://m.facebook.com/events/293934574462538

🔸 Mindfulness & Self-Care w/ Melinda
11:15 am – 12:15 pm | $18 Drop-In
Class Link: https://m.facebook.com/events/1841522416145785

Harvard Street Integrated Wellness
18 Harvard Street
{off Goodman Street,
between Park & Monroe}
Rochester, NY 14607

For more info. & class details: Buddhi Institute
http://buddhiinstitute.com/events/meditation-classes/

03/12/2018

GENTLE CANDLELIGHT YOGA
Every Tuesday, 7:00-8:30 pm
$5 Drop-In | $20 4 Class Pass ॐ

Please join JoAnna McNelis, E-RYT and treat yourself to a relaxing Candlelight Yoga Class. Class is a gentle form of Hatha Yoga practiced in candlelight, to help you unwind from your day and bring balance to your busy life.

This 90 minute class is a soothing blend of deep & slow moving postures, gentle stretching, deepening assists, breathing exercises and supported restorative work. This class is designed to help ease and calm the body and mind, decompress from daily stressors, melt away tension and increase a sense of peacefulness. Class integrates Mindfulness into the practice, as she creates a comfortable environment to learn about, express and understand the importance of self-care, self-love & self-compassion. ♡ All levels welcomed. ॐ No previous yoga experience is necessary.

FB: Ahimsa Yoga with JoAnna

Harvard Street Integrated Wellness
18 Harvard Street
{off Goodman Street,
between Park & Monroe}
Rochester, NY 14607

03/12/2018

Please note: Colleen Hendrick’s Monday 5:30pm Joyful Hatha Yoga Class is canceled this Monday 12th due to unforeseen circumstances. Class will resume on schedule, on Monday March 19th. We apologize for any inconvenience.

See you next week. 🙏🏻 Namaste.

03/11/2018

HARVARD STREET INTEGRATED WELLNESS SCHEDULE:

MONDAY:
🔸Joyful Hatha Yoga w/Colleen 5:30-6:45 pm
{NO Class on 3/12. ◈ Class will resume on 3/19}

TUESDAY:
🔸Gentle Candlelight Yoga w/Joanna 7:00-8:30 pm

THURSDAY:
🔸Trauma-Sensitive Yoga w/Renee 6:00-7:15 pm
{NO Class on 3/15. ◈ Class will resume on 3/22}

FRIDAY {1st of each Month}: ◈ Save the Date: 4/6
🔸Supporting Mental Health with Essential Oils w/Katie 7:00-8:00 pm

SATURDAY:
🔸Intro into Meditation & Mindfulness w/Melinda 10:00-11:00 am
🔸Mindfulness & Self-Care w/Melinda 11:15-12:15 pm

SUNDAY:
🔸Weekend Wind-Dowb Yoga w/Joanna 9:00-10:30 am

Harvard Street Integrated Wellness
18 Harvard Street
{off Goodman Street}
Rochester, NY 14607

Address

18 Harvard Street
Rochester, NY
14607

Telephone

(585) 473-8180

Website

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Moynihan Counseling Services, Located in the Harvard Street Integrated Wellness Center, is accepting new clients now! Call 585-210-8711 for more information.

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