State of Liberation Yoga Therapy

08/20/2025

All you need to do is show up.

⚡️You will be supported.
⚡️You will be witnessed.

And my personal favorite…

🔥You will expand 🔥

Room to Rise starts in 24 hours…all you need to do is show up.

I’ll meet you there ✨ Link to join is in my bio!

08/15/2025

Does resting feel harder than staying busy?

You keep moving.
Working. Talking. Helping.
Filling your calendar. Turning up the music.

On the surface, it looks like drive.
But underneath, there’s a part of you that is craving just one moment of peace.

This isn’t about not being strong enough to keep pushing.
It’s your body’s way of protecting you — staying in motion because quiet feels unsafe.

Here’s the thing:

⚡️When we learn to make slow feel safe… everything changes.
⚡️Your capacity grows.
⚡️Tension unravels.
✨You start meeting the parts of yourself you’ve been running from — and they aren’t as scary as you thought.

Next week in Room to Rise, we’re stepping into that space together.

A space where you can pause, be supported, and discover what’s waiting for you when you finally stop pushing.

💬 Comment “RISE” below and I’ll DM you the details to join-it’s your turn to pause and rise 🤍

08/13/2025

08/12/2025

You’re not broken. You don’t need to be “fixed.”

Your body already holds the wisdom it needs to heal.

When I was 23, my doctor told me that my future was set:
a lifetime of hospitals, treatments, and managing pain.
But they didn’t account for one thing…
my innate capacity to heal.

And you have it too.

It’s not about “trying harder” — it’s about reconnecting to that place inside you that already knows the way forward.

✨ Room to Rise is a one-hour live experience where we’ll name what’s keeping you stuck, create a shift within yourself, and expand it — not alone, but in community.

📅 Next week — live on Zoom
🔗 Link is in my bio.

✨You were born to rise. ✨

08/11/2025

Some moments in life are both a beginning and an ending.

The end of what you’ve been carrying.
The beginning of what you’ve been craving.

Choose what you want to begin.
Choose what needs to end.

Next week in Room to Rise, we’ll expand what wants to begin—together, in a space that can hold the endings too.

✨ Which one are you ready to rise into? Share it below.

All the details + the link to join are in my bio.

💪🏽Let’s rise together 💪🏽

08/04/2025

This morning, I felt myself slipping into old patterns.

👉 Moving quickly to avoid discomfort
👉 Overthinking everything I thought I could be doing “better”
👉 Feeling irritable with my family even though I love them

It would’ve been easy to keep going.
To let the spiral take over.
To believe I was “backtracking” in my healing.

But here’s the truth:
Stuckness isn’t failure.
It’s a signal. A doorway.

And the choice you make next?
That’s where your healing capacity lives.

Here’s what I chose instead:

1️⃣ Slow down. I took a few moments to sit in silence and observe and deepen my breath.

2️⃣ I stepped outside, literally. To look around, breathe the air and remind my mind and body of where I really am (hint: not in my head!).

3️⃣ I decided to forgo the rest of my morning coffee because it was increasing my anxiety.

4️⃣ I let myself soften and then reconnect with my family.

None of it was perfect.
But it was honest. Intentional. Regulated.
And that’s the work.

Healing capacity is built in moments just like this—
When you choose presence over protection.
Connection over control.
Yourself over your patterns.

And you don’t have to do it alone.

☀️The Sol Return is a space for that kind of healing—together.

✨ Early access opens soon✨

💬 Comment “capacity” if this spoke to you and you’re ready to reclaim yours💪🏽

05/16/2025

05/14/2025

Yesterday, in Albany, we gathered to honor our incarcerated loved ones, mothers and daughters.

We rallied to fight for:

💪🏽 Legislation around sentencing laws that recognize the humanity of each individual behind bars

💪🏽 Purpose over punishment

💪🏽The truth that people change, grow, and deserve a judicial system that reflects just that