State of Liberation Yoga Therapy

State of Liberation Yoga Therapy Yoga Classes and Yoga Therapy Sessions

05/06/2026

The sacred bloopers no one talks about in healing…

This morning I sat down for a breath practice and my body had other plans.

Crumbs on the mat.
Tight shoulders.
Cookie flashbacks.
Random laughter.
Zero chill 🫠

And somewhere in the middle of all the bloopers…

There it was:

🔥Vibrancy🔥

I’m starting to believe healing has less to do with becoming calmer…

and more to do with becoming more alive.

More honest.
More playful.
More expressed.
More you✨

That’s exactly why I created 5% More Soul—a live workshop for the part of you that can feel your truth… and is ready to start living it.

Comment “5%” and I’ll send you the invite ❤️‍🔥

#5%moresoul

05/05/2026

The body knows.
Your truth knows.

They were never meant to move separately.

Sometimes all it takes is 5% more soul.

A little more truth.
A little more play.
A little more you 😉

At the end of this month, we’re bringing that to life—together.

Comment “5%” below and I’ll send you the invite ✨

#5%moresoul

04/30/2026

Your body is not random.

It’s not overreacting.
It’s not confused.
It’s not working against you.

It’s responding to something true.

Even when your mind can explain it away.
Even when everything “looks right” on paper.
Even when it would be easier to ignore it and keep going.

These moments —
when something starts to feel off,
when energy shifts,
when a desire won’t leave you alone —

this is where the work begins.

Not by forcing clarity.
Not by overriding yourself.

But by learning how to stay with what your body is showing you
long enough to understand it…
and eventually, to trust it.

Because your body often knows
before your mind is ready to admit it.

And the more you learn how to listen,
the more your life starts to reflect what’s actually true for you.

If this is where you are right now,
you’re not lost.

You’re at the edge of soul integrity♾️

04/27/2026

Sometimes growth gets framed as only discipline, healing, shadow work, hard choices, and deep transformation.

And yes—those things matter.

But the soul is not only depth. It is also light.
It wants to play.
It wants to laugh.
It wants to feel alive in the body.

If life has felt heavy lately, this is your reminder:

Joy is not a distraction from your path.
It is part of the path.

😎Welcome to the fun house, baby 😎

4 ways to increase joy this week:

1️⃣Make a flirt with life list.

A list of small things that make you feel more alive, expressive, or lit up. (See my last post for ideas.)

2️⃣Return to one place that feels like you.

A coffee shop, trail, yoga class, bookstore, park, city street—somewhere your nervous system softens and your spirit wakes up.

3️⃣Add humor to one hard thing.

The email, the errand, the awkward conversation, the healing edge. Let it be sacred and silly.

4️⃣Follow one tiny spark.

The urge to dance, create, text someone you love, wear the bold outfit, take the scenic route. Small joy builds trust with life.

You do not need to earn joy after healing.
Joy can help heal you now.

04/26/2026

Trust me when I say this:

🔥you won’t regret making a Flirt with Life List 🔥

A list of small ways you intentionally invite
more joy, beauty, play, and aliveness into your days.

Because the soul doesn’t only speak through hard seasons and deep healing.

It also speaks through
✨laughter
✨color
✨desire
✨movement

and moments that make you feel more here.

Sometimes growth looks like transformation.

Sometimes it looks like saying yes to something that feels exciting and nerve-racking at the same time.

Make your own list today.

Choose 3–5 things that feel playful, nourishing, or a little edgy in the best way.

Write them down. Read them aloud. Then go LIVE them.

🔥Joy is not frivolous.
🔥Aliveness is part of the path.

04/20/2026

Your body isn’t here to limit your expansion.
It’s here to hold it.

So many people try to grow by pushing past themselves—
overriding what their body is asking for in the name of becoming more.

But real expansion doesn’t come from leaving yourself behind.

It comes from learning how to stay…
as your life gets bigger.

This is the work of self-trust.

Not forcing the next level—
but building the capacity to actually live there.

♾️That’s what creates soul integrity♾️

Not just touching your truth…
but having a body that can hold it.

So you can live it. Fully✨

04/18/2026

Take it back to the body.

The body is always honest,
Always sincere.
Always the home for soul integrity ♾️

04/16/2026

I overcame myself—
the version of me that clung to what was never truly mine to carry.

These words from Friedrich Nietzsche were on repeat in my mind as I made my way up the mountain.

Because the work isn’t just to rise…
it’s to refine.

To see clearly what is false, what is inherited, what is fear disguised as truth—
and to have the courage to carry it all the way up,
not to keep it,
but to release it.

To turn it to ash.

This is what it means to walk your path in integrity.

Not perfection, not performance—
but the willingness to meet yourself fully and choose again.

Again and again.

And in that choosing, something new is born.

A brighter flame.
A truer flame.

One that doesn’t flicker based on who’s watching
or what feels safe to be.

One that burns because it’s real.

This is the work.
This is the return to Soul Integrity ♾️

liveitfully

04/14/2026

There’s a place I’ve been learning to live from…
and I don’t fully trust it yet.

But I know it’s real.

I’ve come to understand this as soul integrity—

when your body, your truth, and your life
start moving in the same direction.

This is what it’s looked like for me over the past 7 months.

Following something deeper than logic.
Letting it change me.

I’m not here because I figured it out.
I’m here because I finally started listening.

If you have “the feeling” too, you’re not alone-

You’re actually at the place it all begins 🤍

04/12/2026

Control will try to organize your life
into something that feels safe.

But alignment asks for your full participation in it.

You can feel it in your body—
the difference between control and alignment.

🪨One is tight. Measured. Contained.
✨The other is expansive. Responsive. Alive.

Notice the space between the two—
the space between holding your life together
and actually being inside of it.

That’s the edge.
That’s where alignment begins to take root.

Living fully in that space is the practice.

It’s the bridge between control dressed as safety
and aliveness walking as you.

Soul integrity is the result♾️





04/05/2026

I used to think my body needed to be managed.

Now: I trust her to lead.

Here are 3 things that changed everything—

1️⃣ Managing the body creates “fear tone.”
A baseline energy. A hum through which everything else gets filtered.

If the body’s tuned frequency is fear, you…
brace
anticipate chaos
and tune the body to beat to the drum of survival.

Noticing where fear tone shows up in your body changes everything.
You can’t shift what you can’t see.

2️⃣ Regulation isn’t something you force.
It’s something you allow.

Our bodies are designed to lead.
To heal.
To move with intention.

When we stop forcing, we create the conditions for our natural design to emerge.

3️⃣ Your truth doesn’t get louder by thinking more.
It gets clearer when you feel it.

Oof— not going to lie, this one was tough to learn…
but the most beautiful one for me.

Truth arises through the body.
Your body already knows.

The work is learning to stay with it long enough to hear.

✨✨✨

Everything you’ve ever needed to know about how to live fully resides in your body.

Noticing.
Listening.
Allowing.
Responding.

That is Soul Integrity ♾️





03/26/2026

Your soul already knows the way.
Your body walks the path.
Alignment is when they move together.

In yoga we’re taught the balance of steadiness and ease through the principle of sthira sukham āsanam.

Effort and softness.
Structure and space.

Not one or the other. Both.

Your soul will always call you forward—
toward more truth, more expression, more life.

But your body determines how that can actually be lived.

And when we override that…
when we rush, push, or force the timing—
we lose the very thing we’re trying to embody.

This is the work:
building the capacity to hold what’s already within you.

Not just reaching for your truth—
but becoming someone who can live it fully.

That, is Soul Integrity ♾️

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