State of Liberation Yoga Therapy

State of Liberation Yoga Therapy Yoga Classes and Yoga Therapy Sessions

01/13/2026

This morning I woke up wanting to go to the gym, and my body felt like it had about 3% capacity.

Instead of pushing past that edge, I made a different choice.

I stayed within the range of motion my body offered.

I stayed within the energy that was actually available.

And because of that, the workout was effortless.

✨✨

A loved one of mine once defined humility as knowing both your strengths and your edges—and trusting them enough to play in the space between the two.

Our edges are not meant to be barreled through.
They are not limitations to overcome.

When met with attention and reverence, our limits become guides—

keeping us in the space where our energy is the clearest
our movement the most honest
and our Self, the most potent.

🔥This is where strength lives.
🔥This is where we feel most alive.
🔥This is where freedom begins.

01/08/2026

Your soul speaks through your body.

There’s a reason you’re here in form—with breath, sensation, and lived experience.

Each of us carries an internal flame.

🔥 Your purpose.
🔥Your essence.
🔥The quiet force your life organizes around.

My work is about holding that flame steady—
and gently tending to what’s formed around it.

Pain, urgency, hypervigilance, tenderness—
none of it is in the way.

When tended with care, it becomes fuel.
And from that place, you don’t just heal—

you live from your fire✨





01/06/2026

🔥Momentum needs a container.
🔥Movement needs structure.
🔥Fire needs a vessel.

Your nervous system and body need safety before action.

Lack of clarity is misunderstood as loss of momentum.

“Lack of clarity” is re-organization, as the body and nervous system shed outdated patterns and habits.

Your calling in this space?
The action that’s needed from you?

✨Be in relationship with what is, and contain your fire within it.

✨Create a safe home for what wants to move within you.

Don’t begin to build from uncontained urgency or fear.

When fire isn’t held, it burns everything down — including you.

When fire is contained, it clarifies, warms, and illuminates the path forward.

Containment isn’t stagnation.
It’s how sustainable movement is born 🤍





01/05/2026

Honor the space between no longer and not yet✨~Nancy Levin





12/23/2025

How rare and beautiful it is that you exist.
Exactly as you are in THIS moment.

The present moment never asks us to be different; just to be aware of what is.

This is how we heal,
This is how we re-wire our nervous systems to hold what’s true instead of what’s familiar.

This is how we alchemize what we’ve got into who we’re becoming✨





12/22/2025

Pause here. This is the practice.

Not the rushing ahead.
Not the figuring it out.
Not the story your mind is trying to write about what comes next.

So many of us are living in the in-between right now — feeling restless, quiet, activated, unsure, hopeful, tender… sometimes all at once.

And the work isn’t to escape this space.
It’s to stay.

✨One simple place to begin✨
pause for a moment and notice one sensation in your body.
Warmth. Tightness. Breath. Contact. Movement.

This moment — right here — is how we move forward.

It’s how we become who we’re meant to be.
Not by jumping ahead, but by arriving more fully now.

I’m right here in it too 🤍





12/21/2025

We’re in a tender threshold right now.

The winter solstice has passed, the light is slowly returning —
but we’re not quite in a new year.

There’s momentum, plans, and holiday energy swirling, while winter keeps asking us to turn inward.

That tension can feel uncomfortable in the body.

When we feel uncertain or afraid, it’s natural to want to reach —
to grab for clarity, direction, something solid to hold onto.

I’m right here in this with you.

And what I’m reminding myself lately is this:

✨You don’t have to know where you’re going to be with what’s here✨

Steadiness doesn’t always come from grasping.

Sometimes it’s quieter — witnessing what’s here, tending to what’s already alive, anchoring into one small, familiar thing.

If you’re moving slowly, feeling unsure, or learning how to stay present without answers, you’re not doing it wrong.

We’re allowed to be gentle here 🤍





EmbodiedPresence

12/19/2025

Liberation doesn’t mean erasing yourself.
It doesn’t require becoming unrecognizable, harder, or more “healed.”

True liberation is quieter than that.

It asks you to release what was never true —
the roles, the survival strategies, the stories you learned to carry.

And underneath all of that, something remains.

Joy.
Truth.
The parts of you that never needed fixing — only permission to stay.

So take a breath and ask yourself:

🌗What version of me gets to stay when everything false falls away? What truth of mine remains?

Let your body answer before your mind tries to explain it.

That answer matters🤍





12/17/2025

Your body knows the pace you’re meant to move at.

The pace you’re meant to excel at.

The pace that supports the life you desire.

If this truth feels out of reach or even scary, stay with me.

Start with this moment.
Start with one breath.

The pace of who you’re meant to be unfolds one intentional step at a time💙





12/16/2025

Unlearning at its finest 👏🏾 👏🏾

And yet, how lucky are we to be gifted the opportunity to unlearn what is false so we may awaken to what is true?

That’s alchemy, baby! ✨



12/16/2025

Your body is a map of everything you’ve lived through.

When it communicates with you it does so with purpose and a request to be heard; not to betray you.

When you learn the language of your nervous system instead of fearing the message it has to tell you, you open to new terrains.

✨Sensations become clarity
✨Clarity turns into trust
✨Trust opens you to greater freedom and peace within your experience

Save this post if you’re on the journey of learning the language of your own body; for that’s the way of The Alchemist 💙







12/15/2025

✨Monday Mantra✨

I release the belief that it has to be hard.

Let this be something you return to today —
especially in moments where your body wants to brace, rush, or prove.

✨You don’t have to earn what’s aligned.
✨You don’t have to push through your own nervous system to grow.

Challenge may still arise,
but struggle doesn’t have to be the path.

Ease isn’t avoidance.
It’s a signal of safety.

And safety is what allows clarity, capacity, and purpose to unfold in a way your body can actually sustain.

If you’re learning how to release old patterns of forcing and listen to what your nervous system is asking for, this is the work I do with clients in my 1:1 program, The Living Alchemist.

If you feel pulled to explore, head to the link in my bio to book your free Alchemy Connection Call; what’s meant for you is waiting 🤍










Address

Rochester, NY

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+15855203364

Website

Alerts

Be the first to know and let us send you an email when State of Liberation Yoga Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category