Lisa Malek, Lcsw-R Counseling

06/14/2024

https://www.wondermind.com/article/daily-reflections/?utm_source=Sailthru&utm_medium=email&utm_campaign=Issue%20326%206.14.24&utm_term=Active%20Send%20List

How are you, really?

05/31/2024

https://www.wondermind.com/article/how-to-deal-with-social-anxiety/?utm_source=Sailthru&utm_medium=email&utm_campaign=Issue%20322%205.31.24&utm_term=Active%20Send%20List

No more panic at this disco.

05/26/2024

I come from a generation where women's s*xuality wasn't discussed and even shamed by some. It's so important to understand women's s*xuality, women's bodies and to know that the penetration-only s*x we see on TV and in p**n is not what s*x really is about. Here's a video that talks about women's or***ms. To increase your knowledge about your own body is to empower yourself and other women!

Women are less likely to or**sm than men – but is it really more difficult for women? There’s still ambiguity about what the female or**sm even is, let alone...

02/26/2024

Try this: Next time you find yourself criticizing the way you look, think about what your best friend would say in response. Chances are they’d (gently) disagree with you and highlight all the things that make you great, inside and out. When you reframe the voice in your head as that of a friend, not an enemy, being nice to yourself comes easier.

02/16/2024

https://www.huffpost.com/entry/lets-clear-up-the-vagina-vs-vulva-debate-once-and-for-all_n_562f99dfe4b06317990f73c8

Does it really matter which word you use?

02/09/2024

I've heard from many people that at times in their lives they feel like an "imposter". Whether it's in their career or in their relationship, feeling like an imposter can create stress and anxious feelings. Here is an article that breaks down Imposter Syndrome into 5 types. It may be helpful to recognize your experiences/symptoms as awareness is the first step in making healthier choices for yourself.

Imposter syndrome can be a sneaky phenomenon—here's how to overcome each type.

02/02/2024

https://www.wondermind.com/article/self-soothing/?utm_source=Sailthru&utm_medium=email&utm_campaign=Issue%20288%202.2.24&utm_term=Active%20Send%20List

We asked therapists for self-soothing techniques to try when you need a little extra help regulating your emotions.

12/29/2023

https://www.wondermind.com/article/daily-routine/?utm_source=Sailthru&utm_medium=email&utm_campaign=Issue%20275%2012.29.23&utm_term=Active%20Send%20List

Step one: Do it for you...not your social media.

12/27/2023

https://www.wondermind.com/article/ways-to-improve-mental-health/?utm_source=Sailthru&utm_medium=email&utm_campaign=Issue%20274%2012.27.23&utm_term=Active%20Send%20List

So. Damn. Easy.

12/26/2023

I'm not a huge supporter of New Years resolutions because I often think we self sabotoge when making them, such as "I'm going to get up every morning at 5:00 am and exercise" OR "I'm going to go lose X amount of weight". What works better is to spend time reflecting on changes we want to make, set realistic goals around those changes, such as "I'll increase my exercise from 1 day a week to 2 days a week" and checking in to make sure the goals are still realistic-whether that's in therapy or with trusted supports in out live. When we have realistic expectations for ourselves the outcome is usually more successful. Happy New Years and may you find Peace and Joy in YOU!

Scroll through Life Kit's New Year's Resolution Planner to find the perfect goal this year, whether it's exercising more, paying off your credit card debt or having more fun.

12/08/2023

11/20/2023

https://www.wondermind.com/article/journal-prompts-for-mental-health/

Feeling sad? These journal prompts for mental health may help you process and work through some of that sadness.

11/20/2023

HOW TO FIND A MENTAL HEALTH PROVIDER
About 1 in 5 adults in the United States experience mental illness each year. But when it comes to finding a mental health professional, you might not know where to start.

Here are a few ways you can go about finding help:

Talk with your doctor and see if they can send you to a mental health provider.
Get a list of providers from your health insurance company.
Ask trusted friends and family.
Check with your company's employee assistance program (EAP).
Before you make an appointment, find out if the provider will be a good fit for you. Call and ask about their approach and philosophy. See if they have a specialty. Find out if they work with your insurance and/or what the fees will be. Ask anything else you want to know. Be sure to choose a licensed professional you are comfortable with so that you can get the most out of your treatment.

To learn more about health and wellness, check out the online classes under the Health Resources tab on Healthyroads.com.

11/20/2023

https://www.cnn.com/2023/11/13/health/mental-load-sharing-tasks-wellness/index.html

Is Mom the parent who knows where the cold medicine is or when soccer practice starts? Why not Dad? Here’s what to do if you’re feeling an inequity of the mental load between partners.

09/27/2023

Try this: Instead of doomscrolling TikTok tonight, do something that brings you joy. Watch a few episodes of your favorite anime! Cook your go-to comfort meal! Whatever you do, lean into the feel-good vibes.

Think on this: Is there something that’s been bothering you lately? If so, what have you done to address it?

Remember this: Sometimes things that are hard are still worth trying.

09/27/2023

https://www.npr.org/2023/09/27/1198493559/loving-ways-to-honor-pets-memory-write-obit-grow-garden-dedicate-day

The loss of an animal can be very challenging for many. Here are some ways to help with grief when losing a loved pet.

How do you deal with the heartbreak of losing a beloved pet? Our audience shares creative and inspiring ways to process grief — and celebrate the lives of our animal companions.

09/19/2023

https://www.npr.org/sections/health-shots/2023/09/19/1200223456/depression-anxiety-prevention-mental-health-healthy-habits

New evidence shows that people who maintain a range of healthy habits, from good sleep to physical activity to strong social connections, are significantly less likely to experience depression.

09/10/2023

https://www.wondermind.com/article/coping-skills/?utm_source=Sailthru&utm_medium=email&utm_campaign=Issue%20227%209.10.23&utm_term=Active%20Send%20List

Because buying yourself a little treat every time you’re sad isn’t technically ~fixing things~. Here are some expert-approved coping skills.

09/06/2023

https://www.estherperel.com/blog/six-essential-practices-to-improve-listening-skills-in-relationships?utm_source=Klaviyo&utm_medium=campaign&_kx=BF3oIs6iPkDWULC80czuRKgVEfKkavT3Fh31r5-67o0%3D.N5ubDS

The way we listen shapes a conversation as much as the way we speak or respond. Nothing makes us feel more deeply connected than when we are engaged in a healthy balance of thoughtful speaking and hardcore listening. Read more on my six essential practices to improve listening in your relationships....

08/24/2023

Try this: Write a letter to your future self. Include what you’re doing right now, how you’re feeling, and any goals or aspirations you’re working toward. Make sure to leave some kind words to motivate yourself to keep pushing forward. Then stash it away for a few months (or longer).

Think on this: What’s a childhood lesson that’s stuck with you?

Remember this: Everyone has bad days.

Embrace this: Driving with the windows down as you blast your favorite song on full volume.
(Wondermind)

08/09/2023

Try this: The next time you catch yourself in a negative self-talk spiral, imagine yourself as a kid. If you wouldn’t say this to younger you, why would you do it now?

08/02/2023

Try this: Think about a memory from when you were a kid and notice what emotions come up for you. Sometimes we can learn a lot about ourselves by looking at who we used to be.

07/19/2023

Cute and dainty for a little something special ✨
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06/27/2023

Nationwide Mental Health Support services

National Su***de Prevention Lifeline 1-800-273-8255 (TALK), www.su***depreventionlifeline.org

Crisis Text Line
Text “START” to 741-741, www.crisistextline.org

New York State County Mental Health Directory
http://www.clmhd.org/contact_local_mental_hygiene_departments/

Crisis Text Line provides free, 24/7 support via text message. We're here for everything: anxiety, depression, su***de, school. Text HOME to 741741.

06/27/2023

https://www.wondermind.com/article/how-to-stop-a-panic-attack/?utm_source=Sailthru&utm_medium=email&utm_campaign=Issue%20193%206.26.23&utm_term=Active%20Send%20List

Nope, this is not death. Really! It’s not!

06/23/2023

Non apology versus true apology:

-Haven’t you gotten over this yet?
-I’m sorry you were offended.
-I should be excused because I...
-You’re too sensitive, I was only joking.
-What’s the big deal?
-To the extent that you were offended, I apologize.
-Give me a break.
-You just need to get over it.
-There is nothing I can do about that now. I can’t take away the past.

Versus---------

I did it, and I have no excuse.
I've damaged your trust.
I was careless, insensitive, thoughtless, or rude.
I will do the work to fix my mistake moving forward.
You have every right to be upset.
My mistake is part of a pattern that I need to change.
I will rebuild your trust by...
I’ve put you in a very difficult position.
I realize that talk is cheap. I know I need to show you how I will change.