Blossom and Balance Yoga

Blossom and Balance Yoga We are a wellness space where therapy, mindfulness, and movement come together to support the whole family.

As a licensed therapist and registered yoga teacher, we bring together movement, mindfulness, and community, for their children and their families.

Flashback Friday: Girl Scout Event Today, we are flashing back to a private Girl Scout event that was so much fun. We la...
02/20/2026

Flashback Friday: Girl Scout Event

Today, we are flashing back to a private Girl Scout event that was so much fun. We laughed, held yoga poses, did some yoga team work games, and relaxed.

It was a great start to a morning! And all the girls earned a yoga badge.

Are you interested in hosting a yoga class for your group? Send me a DM or contact me through my website.

02/19/2026

The parachute. šŸ„°

This is one of my favorite toys to incorporate into yoga. It brings out so much joy and happiness but it also teaches cooperation, gross motor skills, and gets energy out.

Would you believe me if I told you that after this, the kids requested Savasana!?!

Well, they did. And this is just one reason why your kiddo needs to join one of my classes! šŸ«¶šŸ»

Calling all Girl Scout troops, Dance teachers, Gymnastics coaches, and moreā€¼ļøā€¼ļøDid you know that I am able to host priva...
02/18/2026

Calling all Girl Scout troops, Dance teachers, Gymnastics coaches, and moreā€¼ļøā€¼ļø

Did you know that I am able to host private yoga workshops for your group?

I can build a yoga class that is perfect for you. Whether itā€™s a focus on team building, confidence, taking care of your body or something different, I am able to tailor it specifically to you!

Know someone who may be interested? Pass this along to them!

Deep Breathing Tip Tuesday: Powerful PomPom Breath Todayā€™s Deep Breathing Tip Tuesday is to teach little ones the Powerf...
02/17/2026

Deep Breathing Tip Tuesday: Powerful PomPom Breath

Todayā€™s Deep Breathing Tip Tuesday is to teach little ones the Powerful PomPom Breath! You can do this a few different ways:

šŸ”µ take a larger PomPom and place it in your hands. Practice taking a BIG deep breath in and blow the PomPom off your hands!
šŸŸ¢ take smaller pompoms and a straw and have kids blow the PomPom down their yoga mat with the straw.
šŸŸ£ create a ā€œracetrackā€ with tape and using a smaller PomPom and straw, have kids blow the moms through the racetrack!

So many ways to teach kids deep breaths! Stay tuned for more ways to practice deep breathing with your kiddo!

A shapes brain breakā€¦ Are you looking for a fun way to enhance your childā€™s learning about shapes? Or a yoga class that ...
02/16/2026

A shapes brain breakā€¦

Are you looking for a fun way to enhance your childā€™s learning about shapes? Or a yoga class that helps your child move in a way that incorporates play and learning?

Head over to YouTube for todayā€™s YouTube video drop of a Shapes themed Yoga Flow for kids!

02/14/2026

Shapes Yoga for kids??? Tell me more.

Check out this weekā€™s preview for a childrenā€™s yoga flow that is all about shapes! Itā€™s a great way to enhance learning of shapes while we move our body into different shapes.

Make sure to head over to YouTube to like and subscribe so you know when the full video drops!

02/14/2026

Happy Valentineā€™s Day šŸ’•šŸ’Œ

Show your local childrenā€™s yoga teacher some love through these love language tips šŸ˜‰

02/12/2026

Valentines Day yoga + Free play at .play.palace = the perfect way to start your Saturday!

Join me for a 45 minute family yoga class. Followed by one hour or two hours of play at the Play Palace! Itā€™s the perfect combination of calm and energy that your kiddo will leave feeling amazing!

Tickets can be purchased from the link šŸ”— in my bio or on my website!

02/11/2026

A Day in the Life of a Childrenā€™s Yoga Teacher.

Come with me on a bus Sunday filled with so much energy, yoga, fun, and my favorite bars and protein!

Busy days like this make me feel so happy and excited to continue to bring children yoga to as many kids as I can!

But I HAVE to be fueled up by my NuGo Protein! I have a 50% off code just for YOU. Click on the link šŸ”— in my bio or my story to snag yours today šŸ«¶šŸ»

02/10/2026

Deep Breathing Tip Tuesday: Rainbow šŸŒˆ Breaths

Rainbow breaths are a super easy and fun way to engage kids in deep breathing. It can be done at desks, in a car seat, in a doctorā€™s office, really anywhere!

Sometimes I add in other ways to do it, such as drawing each color as we breathe in and out.

Super fun. Super easy. Calm guaranteed.

Continue to follow along as I share more deep breathing techniques every Tuesday!

Today is National Make A Pizza Day!! And I just dropped the best make a pizza yoga YouTube videoā€¦ how perfect? Grab your...
02/09/2026

Today is National Make A Pizza Day!!

And I just dropped the best make a pizza yoga YouTube videoā€¦ how perfect?

Grab your kiddo and make a pizza by holding yoga poses. We will breathe to cool our pizza off, we will make our pizza, we will make lemonade, and your child will feel calm by the end!

Click on the link in my bio to see the full video!

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Rochester, NY
14623

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