Blossom and Balance Yoga

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United States
Rochester, NY
Blossom and Balance Yoga

We are a wellness space where therapy, mindfulness, and movement come together to support the whole family.

As a licensed therapist and registered yoga teacher, we bring together movement, mindfulness, and community, for their children and their families.

03/21/2026

YouTube Preview: Spring Red Light, Green Light 🚥 🌷

Watch today’s preview of my YouTube video that drops on Monday, a Spring themed Yoga Red Light, Green Light!

We will hop like frogs, crawl like bugs, hold flower pose and tree pose! 🌳

Head over to YouTube to like, subscribe and ring the bell so you know when the video drops!

03/20/2026

Flashback Friday: Yoga and Art series!

Today we are flashing back to the 6 weeks yoga and art series I am doing with the Chili Recreation Center! We are building each week on our yoga poses, yoga obstacle courses, yoga block challenges, mindfulness skills, and more!

This class is play based and helps kids to learn skills that are transferable to all areas of life! We work on cooperation, mindfulness, deep breathing, teamwork, gross motor skills and more.

03/19/2026

Therapist Thursday: Mindfulness

Mindfulness means to be present in the moment you are in; and while kids may not realize it, but when we walk around with a block on our head or crawl around with a block on our back, we are practicing mindfulness. The act of balancing a block requires kids to be present in the moment, to focus on their movement, and to move in a calm and controlled manner.

Practicing this way of mindfulness really helps kids to stay present. Once we know what it feels like to stay present, you can take that same skill and apply it to other areas of your life!

Are you ready to try a play based yoga class?

03/18/2026

New favorite flavor hits different after teaching a children’s yoga class…

When you find a new favorite flavor of , it’s the best feeling. But then enjoying it after an active children’s yoga class, it’s just that much better.

These bars are so good! And I had a 50% off code for you to try them yourself!

Check out the link in my story or bio 🫶🏻

03/17/2026

Deep breathing Tuesday (pt. 5)

Joy Breathing 😮‍💨

This is a great breathing technique that combines movement and deep breath to regulate your nervous system!

You take 3 short breaths in while raising your arms up to the sky. Then let your breath out while bringing your arms and the top of your body towards the ground.

Let me know in the comments if you try it!

03/16/2026

Spring is coming, are you ready for it? 🌷🌈🌳

Let’s get ready for spring together with a children’s yoga story that takes us on a spring adventure!

Head over to YouTube to watch the full video. Then like, subscribe and ring the bell to continue to see children’s yoga flows, yoga stories and yoga games!

03/15/2026

‼️ New Summer Camp Alert ‼️

I am INCREDIBLY excited to announce this absolutely amazing summer camp opportunity.

Join Blossom and Balance Yoga with Long to Learn for a girls wellness camp this summer. Lead my two licensed social workers, girls will spend time in age appropriate bands are engage in yoga, mindfulness, self confidence and puberty and hygiene education.

We are excited to bring this opportunists to girls ages 7-13! Secure your spot quick, because spots are going to fill up fast!

Head to https://www.longtolearn.com/rising-with-confidence-camp to register.

03/14/2026

Saturday YouTube Preview: First Day of Spring 🌷🍃

The first day of spring is coming and we are getting ready for it with a children’s yoga story about the first day of spring.

Check out this preview and head over to my YouTube channel to like, subscribe and ring the bell to get an alert for when the whole video drops!

03/13/2026

Flashback Friday: Shamrock Shake and Rainbow Calm Event

On February 28, I collaborated with and for an event called Shamrock Shake and Rainbow Calm.

We did some deep breathing, we moved our bodies with stuffies, and we did a craft or coloring to calm!

It was so much fun to get us ready for March and St. Patrick’s Day!

03/12/2026

Therapist Thursday part 2: Mindfulness

Mindfulness and deep breathing techniques go hand-in-hand. When we take deep breaths, we are not going calming our minds but we are bringing ourself to the present moment. Which is what mindfulness is!

I use a play-based approach for deep breathing techniques and mindfulness so that kids not only learn it, but are more likely to implement on their own when they need it.

Because research shows that kids only need 10-20 repetitions in order to learn something new if it is taught your play!

03/11/2026

Yep, that’s me!

And I want YOU to bring your kiddo to Yoga and Play at .play.palace this Saturday for a 45 minute yoga class followed by one hour or two hours of play!

Tickets are available on my website 🫶🏻☘️🌈

03/10/2026

Deep Breathing Tip Tuesday: Flower Breathing

Today’s deep breathing tip is perfect for these upcoming spring days.

For flower breathing, you bring your hands to your chest and open up your three middle fingers. Keeping your pinkies and thumbs touching. Take a deep breath in and then let it out to blow the petals away.

Comment below if you give flower breathing a try!

Address

Rochester, NY
14623

Website

http://blossomandbalanceyoga.com/

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