We're sure there's a study out there somewhere that says light up shoes improve balance and if not, they still look awesome! This patient from Geneseo is looking good!
Happy Saturday! We hope you're sliding into the weekend like this patient from White Spruce! Have a great weekend everyone!
Horseback Riding
Is your PT trying to get as specific as possible after surgery? This patient is recovering from a leg surgery with a goal of returning to competitive horseback riding. Although we can't bring a horse in the clinic we can simulate some of the demands as she builds up her strength!
Did you know kinesiotape can dramatically help reduce swelling and bruising? Take a look at this application by our Rush-Henrietta crew to decrease swelling around a painful knee! DM us to learn more! https://lattimorept.com/schedule-an-appointment/
ACL RTS Functional Testing
Assess don't guess! If you're being cleared to return to sport because a certain number of months went by that's all wrong. With a battery of strength and functional tests we make sure each patient we rehab is "Lattimore Ready" to return to their sport. Even if that means getting out of the clinic and meeting you at the gym to test we'll go above and beyond to make sure you are good to go! #TheLattimoreWay #LattimoreReady
Are you on a time crunch for your injury recovery? ⏰
Maybe you’ve got a big trip planned 🏖️
Or
You’ve got an event that you need to be 💯% ready for
Jump into our app to get your personalized PT program sent straight to your phone 📱
Early research is showing a 40% improvement in results 📈
And our clients are raving about how easy the app is to use 🤩
Comment below with “RTM” or chat with your PT at your next treatment session to see if this program is right for you 🙏
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#physicaltherapy #rochester #ptfirst #lattimore #lattimorept #digital #digitalhealthcare #telehealth #movementismedicine #movebetterfeebetter #injuryrecovery #rehab #prehab #painrelief #naturalpainrelief #holistichealing #arthritis
An important aspect of rebuilding from any injury is building stability. Here we have a patient from Churchville working on a Single Leg RDL pattern with a band around her knee to increase difficulty and recruit more stability from hip and core muscles. DM us today to learn more!
Looking to transition towards increased impact after an ACL surgery?
We need to make sure our "brakes" are strong before we progress any acceleration. Try these exercises to prep for hopping and plyometric progressions!
Double leg snap downs, Single leg snap downs, Forward lunge deceleration, step and stick to hop and stick!
Have any questions? DM us and we'll get you set up with one of our ACL experts today!
At Lattimore physical therapy we are constantly innovating the field of physical therapy 🎉
Remote, therapeutic monitoring, will help you move forward from pain and injury In record time ⌚️
On average, we are seeing an improvement of 30-60% reduction in injury recovery timelines! ✨🤩✨
If getting better sooner is a top priority for you, comment below with “RTM” today to find out more 👇
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#rtm #lattimore #lattimorept #physicaltherapy #ptfirst #holistichealing #wellness #injuryrecovery #injuryrehab #avoidsurgery #arthritis #backpain #kneereplacement #painrelief #naturalpainrelief #movementismedicine #doctorofphysicaltherapy #rochester #rochesterny #centralny
One of the important features of later stages of ACL rehab is return to agility and plyometrics with eventual return to sport. This South Greece patient is going to love their new space for RTS activity! DM us ACL to learn more about our ACL RTS protocol and "Lattimore Ready"!
RTM 80 day faster recovery
Want to take 80 days off your injury recovery?
With our new app you’ll get your PT program sent straight to your phone with:
✅ Videos of each activity
✅ Text support
✅ Check in phone or video calls
✅ An entire care team
✅ Program updates and support between treatment sessions
✅ Accountability
✅ Accelerated Progress 📈
To qualify to use this program you must be an ACTIVE patient
And have a strong desire to heal in record time ❤️🩹
Comment below with “RTM” to find out more and see if you qualify.
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#healing #holistichealing #rtm #remotetherapeuticmonitoring #medbridge #lattimore #lattimorept #rochester #rochesterny #pt1st #movebetter #injuryrecovery #injuryrehab #rehabilitation #avoidsurgery #painrelief #painfree #painfreeliving
ACL Return to Sport
At Lattimore we can help you rehab from all the major surgeries! Here we have Maddie after an ACL reconstruction working on getting back to the soccer field! Msg us today for all of your return to sport needs!
Nordic Hamstring Curls
Have you ever tried a Nordic hamstring curl? They're harder than they look!
Nordic hamstring curls can improve eccentric HS strength, reduce risk of HS injury, and ready the HS for sprinting. They're an important part of getting a patient back to their sport following a leg injury or surgery including hamstring strains, ACL tears, etc.
When you’re sprinting the hamstring is lengthened during swing phase while it is activated, so exercises like this can be very effective!
Modify this with a band or foam roll to assist if needed!
Trip season is upon us and we couldn’t be more excited to see you succeed on your next adventure 🏞️
If you were just starting to see progress in physical therapy program or want to make sure that the progress you have achieved doesn’t slip through the cracks, this is for you! 🤳
Our new app, the MedBridge go app, Is here to help you continue your rehab journey, no matter where you are 📲
We are now sending your rehabilitation program straight to your phone and supporting you digitally from anywhere in the world 🌎
Think of this as the best insurance policy you can buy taking your physical therapist along with you for anything that might come up 🙌
Comment below with RTM to find out more today or ask your DPT on your next visit!
Graduation
Congrats to all the @Nazuniversity and @daemenuniv PT grads that graduate this weekend! We would love to meet you! Head over to https://lattimorept.com/about-us/careers/ and set up a time to learn about what we have to offer! #thelattimoreway
Treatment for Patellar Tendinitis
Are you an athlete suffering from "Jumper's Knee" or patellar tendinitis? Pain along the front of the knee with running or jumping is common in young athletes. We did a case study on this at one of our recent Latty U sessions with some of the latest research on how to help you!
RTM
There is a lot of information that gets passed along at each each and every therapy session here at Lattimore Physical Therapy
So we came up with a great solution to this problem 🎉
The MedBridge GO app is our new platform that we want you to take full advantage of 😎
Instead of a piece of paper that is going to get lost, or eaten by the dog in the next three minutes 🐶
We will:
✅ Send your exercises straight to your phone
✅ Give you the opportunity to message your doctor of physical therapy
✅Hold you accountable to your goals
✅ Update your plan of care in between sessions
Need more? 🙌
How about being able to hop on a phone call or zoom call as needed to answer any questions that come up along the way? 🧑⚕️
At Lattimore Physical Therapy we can’t stop reinventing the healthcare field to give you the best results possible ⚕️
Comment below with “RTM” to find out more and get started today 🤩
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#rochester #rochesterny #cny #rtm #physicaltherapy #dpt #physicaltherapist #rehab #rehabilitation #injuryrecovery #correctiveexercise #telehealthpt #onlinehealthcare #healthcare #lattimorept #lattimore #movebetter #healing
Functional Rehab for Dance
Functional Rehab for Dancers! Here we have a dancer Calia who has been dealing with hip and knee pain. She has been working with Kelsey Milligan of @LattimoreWebsterPT. In these exercises we are working on improving single leg stability and control to improve her ability to jump and land on stage! Great job Kelsey and Calia!
Exercises:
1️⃣ Eccentric lowering off the jump box: the slow lowering emphasizes quad control and by cueing not to allow the knee to go into valgus or "cave in" we get some extra glute recruitment for stabilization
2️⃣ Reverse lunge into a march with the Tidal Tank: the tank is filled with water so as you move with it it will challenge core stability and the lunge works glutes, quads and hamstrings and the march portion adds an extra layer of core work and hip flexion
3️⃣ Reverse Lunge with Sport Cord Valgus Force: this exercise trains similar muscle groups as the reverse lunge in exercise 2 but the addition of a band pulling the knee in cues extra glute recruitment which is an important factor in improving knee stabilization and decreasing pain
Many of our therapists specialize in this type of functional rehab to return to your sport or activity. DM us today to learn more or send us an email! https://bit.ly/47jkpH5
Prone Lumbar Mobilization
Yesterday at Latty U we workshopped low back pain! From manual care and patient education to exercise prescription we had some great discussions. Here is Elmwood Clinical Director Shaughn Regan demonstrating some lumbar mobs! Have back pain? We'd love to help you feel better!
