Restoration Counseling of Rochester

03/03/2026

Happy to share this new resource for people looking for a new Psychiatric Nurse Practirioner - Kayla is very talented.

https://www.instagram.com/p/DVYnUl2kY-m/?img_index=5&igsh=MXE5c3FubzlmazBwdQ==

02/24/2026

If you know me (or just about any other therapist =) - we’re always preaching about self-care. Just curious… what self-care do you find it hardest to practice (and why - if you’re being brave about answering =)!

02/17/2026

Tomorrow is Ash Wednesday (the beginning of Lent). I think I’ve mentioned before how much I appreciate Kate Bowler - she’s a Christian who isn’t afraid to be authentic and say the hard things. If you go to her website she has several free resources that you can use to guide you through this 40 day season of reflection. I’m personally going to use the one pictured here… if you are inclined visit her website and see if there’s one that fits where you are on your spiritual journey.

Looking for a ritual to guide your Lenten practice? Check out our Free Lent guides, reflection prompts, and devotionals.

02/13/2026

Many people are feeling dysregulated by the recent release of the Epstein files and the intense media coverage around sexual abuse and exploitation. Research on vicarious trauma and media exposure to trauma shows that simply reading or watching repeated accounts of abuse can stir up anxiety, hyper-vigilance, grief, or numbness, especially for those with prior experiences of sexual violence. If you notice yourself feeling overwhelmed, it doesn’t mean you’re “too sensitive” – it means your nervous system is responding to very real material.
For those who want some grounded, evidence‑informed guidance on how to navigate sexual violence in the news and support your own regulation, this (albeit dated) APA resource offers concrete coping strategies and crisis contacts:

Steps to help you cope with distress from sexual violence in the news.

02/09/2026

I’m going to be speaking at this Spiritual Formation conference at Browncroft Community Church on 3/14. My topic is - How - on Earth - we can forgive others (and ourselves). The list of speakers looks impressive to me (and the cost is very affordable) - so please register f you’re interested!

(scroll down on this page until you see the spiritual formation event)

Check out upcoming events at Browncroft!

02/03/2026

Wondering who/what to be thankful for today? How about the female physicians in your life - I know they are a blessing to me both personally and professionally!

01/28/2026

This would be an excellent resource for anyone struggling with “vague” mental health symptoms. I think highly of Dr. Dr Zendi Moldenhauer and think this would a valuable use of your time!

Explore how tickborne infections and neuro-immune dysregulation can manifest as anxiety, OCD, depression, and emotional dysregulation, and how functional interventions can help.

01/20/2026

How’s everyone doing out there? We're in the middle of the great white winter. Please make sure you’re taking care of yourself… and here are some simple tips if you feel you’re struggling with Seasonal Affective Disorder (SAD).

01/15/2026

This weekend is your last chance to register for the Trauma Seminar I’m doing on Monday! I appreciate you spreading the word to any colleagues and hope to see you there!

Attend in person or online. Learn how trauma affects the brain & evidenced based interventions used to help clients move towards recovery.

01/11/2026

1 Week from Tomorrow… if you haven’t registered yet consider this your friendly reminder =)!

Attend in person or online. Learn how trauma affects the brain & evidenced based interventions used to help clients move towards recovery.

01/05/2026

Hello everyone and Happy New Year! The Trauma Seminar I’m doing is just a couple of weeks away. I’ve kept the cost at $99 (instead of $129). If you are a clinician and want to attend - horrah! If you are a friend and would like to help me spread the work - yahoo! Thanks so much!