Take Charge Holistic Health

23/05/2025

We had a great time last night learning all about cortisol!

As promised, we have a WINNER of a FREE DUTCH test for one of our lucky attendees. Congratulations to Sue Snyder!

If you are interested in learning more about your cortisol patterns, schedule a free consult session with me! We can dive in a develop a custom testing plan to help you resolve issues like fatigue, moodiness, stubborn weight gain, migraines and sleep challenges.

23/05/2025

So much fun! Thank you Movement Fitness Rockford for organizing this amazing group of women!

17/05/2025

I had so much fun chatting with Logan from Rockford Buzz! Thanks again Logan!

17/05/2025

🚺 Women’s Health Night at Movement Fitness!

😳 “The Hidden Cost of High Functioning: What Cortisol Is Really Doing to Your Body”

🤹‍♀️You’re doing it all! Kids, careers, aging parents, appointments, meal planning, and volunteer roles. From the outside, you look like you’ve got it all together. But inside, your body may be saying something very different.
That’s the hidden cost of high-functioning. Chronic stress isn’t just emotional,
it’s physical. And cortisol, your primary stress hormone, is at the center of it.

📈 When constantly elevated, it quietly chips away at your energy, metabolism, sleep, and even your ability to focus.
At our Women’s Health Night, we’re diving into what’s really going on beneath the surface.

👏 Join us as we welcome Abbie Honaker, owner of Take Charge Holistic Health, for an eye-opening talk on how cortisol affects women 40+, and how you can manage it without giving up the life you’ve built.
This is not about doing less. It’s about learning to live better.
Because holding it all together shouldn’t mean falling apart inside.

🙋🏻‍♀️ Come to connect, learn, and walk away with real strategies for living strong and well—mentally, physically, and hormonally.
Reserve your spot, bring a friend, and let’s talk about how to take care of YOU.

“The Hidden Cost of High Functioning: What Cortisol Is Really Doing to Your Body” with Abbie Honaker, Owner of Take Charge Holistic Health
📅 Thursday, May 22nd at 6:30 PM
📍 Movement Fitness – 580 S. Perryville Rd, Rockford, IL 61108
🎟️ Free event – open to the public. Bring a friend.

Click the link below to register for this free event.

https://movementfitnessrockford.sites.zenplanner.com/event.cfm?eventId=511AB1FE-FDED-4E8D-8BBF-1758F49FFEC3

12/05/2025

🚺 Women’s Health Night at Movement Fitness!

😳 “The Hidden Cost of High Functioning: What Cortisol Is Really Doing to Your Body”

🤹‍♀️You’re doing it all! Kids, careers, aging parents, appointments, meal planning, and volunteer roles. From the outside, you look like you’ve got it all together. But inside, your body may be saying something very different.

That’s the hidden cost of high-functioning. Chronic stress isn’t just emotional,
it’s physical. And cortisol, your primary stress hormone, is at the center of it.

📈 When constantly elevated, it quietly chips away at your energy, metabolism, sleep, and even your ability to focus.

At our Women’s Health Night, we’re diving into what’s really going on beneath the surface.

👏 Join us as we welcome Abbie Honaker, owner of Take Charge Holistic Health, for an eye-opening talk on how cortisol affects women 40+, and how you can manage it without giving up the life you’ve built.

This is not about doing less. It’s about learning to live better.
Because holding it all together shouldn’t mean falling apart inside.

🙋🏻‍♀️ Come to connect, learn, and walk away with real strategies for living strong and well—mentally, physically, and hormonally.

Reserve your spot, bring a friend, and let’s talk about how to take care of YOU.

“The Hidden Cost of High Functioning: What Cortisol Is Really Doing to Your Body” with Abbie Honaker, Owner of Take Charge Holistic Health

📅 Thursday, May 22nd at 6:30 PM
📍 Movement Fitness – 580 S. Perryville Rd, Rockford, IL 61108
🎟️ Free event – open to the public. Bring a friend.

https://movementfitnessrockford.sites.zenplanner.com/event.cfm?eventId=511AB1FE-FDED-4E8D-8BBF-1758F49FFEC3

10/04/2025

Awesome connecting with Kevin at Four Corners Rockford this week! Check it out!!

In this episode of The Journey, Kevin is joined by health coach Abbie Honaker, whose personal wellness journey inspired her to help others take control of th...

12/03/2025

Thank you Ritual Massage & Bodywork- a studio for women for this! I am grateful to with with and alongside such amazing women here in Rockford. Thanks Kellie Mitchell!

ℂ𝕠𝕟𝕥𝕚𝕟𝕦𝕚𝕟𝕘 𝕠𝕦𝕣 𝕔𝕖𝕝𝕖𝕓𝕣𝕒𝕥𝕚𝕠𝕟 𝕠𝕗 𝕎𝕠𝕞𝕖𝕟'𝕤 𝕄𝕠𝕟𝕥𝕙, 𝕞𝕖𝕖𝕥 𝕠𝕦𝕣 𝕟𝕖𝕩𝕥 ℝ𝕠𝕔𝕜𝕗𝕠𝕣𝕕 𝕓𝕦𝕤𝕚𝕟𝕖𝕤𝕤 𝕠𝕨𝕟𝕖𝕣 🍾🥂

𝒜𝒷𝒷𝒾𝑒 𝐻𝑜𝓃𝒶𝓀𝑒𝓇 of Take Charge Modern Holistic Health!

Kellie and Abbie have recently met, as Abbie is now a colleague whose is located inside of The Connection Health & Wellness. Having another holistic health & wellness practitioner join the amazing group of women is such an honor :)

𝗛𝗲𝗿 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗼 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲? It's the unique combination of 1:1 expert coaching PLUS the right functional labs that allow her to develop a customized protocol designed specifically for your body to help you achieve your health goals more easily than a cookie cutter approach. If you're tired of traditional medicine approaches, you may just want to check it out! As the founder of Take Charge, she is constantly inspired by strong & empowered women that she gets to work with every day and she truly considers it a "gift" to call this work!

Check out the RITUAL blog this week to learn more about what it means to be a female entrepreneur in Rockford and her advice to women who dream about starting their own business!

Much Love,
Team Ritual 💖

10/03/2025

Exciting news! I'm so happy to be part of The Connection - Health & Wellness!

🎉 Exciting News! 🎉

We are thrilled to welcome Take Charge - Holistic Health to The Connection Health & Wellness! 🌿✨

Take Charge Holistic Health brings a wealth of expertise in holistic wellness, offering personalized care to support your journey toward a healthier, balanced life. We're so excited to have them join our amazing community of professionals!

Please join us in giving Abbie a warm welcome as she becomes part of our Connection Family.

Together, we'll continue to empower individuals to take charge of their health and well-being.

Stay tuned for upcoming events and services – there’s so much more to come! 🌱

https://takechargeholistichealth.com/

01/03/2025

Congratulations! Ritual Massage & Bodywork- a studio for women

Excited to partner with you at The Connection - Health & Wellness!