Take Charge Holistic Health

01/09/2026

Comment ‘SUPPORT’ and I’ll send you the link to apply for a free discovery call to see if functional lab tesing is right for you! 💫

If your body feels unrecognizable lately, like no matter how “healthy” you eat, how much you exercise, or how early you go to bed…

You’re still gaining weight, dragging through your day, and wondering if this is just your new normal - Please know: it’s not.

And you’re not alone.

This is often what it looks like when your body is stuck in burnout, inflammation, and hormone chaos.

Functional lab testing uncovers what traditional labs miss, so you can stop fighting your body and start healing it.

If you’re craving clarity, a personalized plan, and a practitioner who actually listens…

I’d love to connect. 🤍

01/07/2026

01/02/2026

If January has you tempted to overhaul your entire life by next Tuesday…

Pause. Breathe. You don’t need another “new you” resolution.

What most women in midlife actually need is less pressure, more nourishment.

Less restriction, more restoration.

Less hustle, more healing.

The truth is, your body is already working hard to recalibrate—especially in perimenopause. It doesn’t need extremes. It needs support.

This season, I’m focusing on simple, sustainable shifts that actually make me feel better. Because that’s what leads to real change.

💛 If you’re craving energy, calm, and balance without starting over from scratch - start small.

Start mineral-deep.

Comment ‘MOCKTAIL’ and I’ll send you my free guide with the recipes I use every morning to support my hormones, metabolism, and mood - without restriction or burnout. Plus, they taste amazing! 😋

Let’s do this differently this year. ✨

01/01/2026

12/29/2025

Just in time for the new year, we stopped by Take Charge Holistic Health for today's ! Our friend Abbie is a Board-Certified Functional Diagnostic Nutrition Practitioner who specializes in helping people (especially women) reclaim their energy, balance, and vitality. Jake says it's almost 2026, and you don't have to suffer or accept living life exhausted!

12/29/2025

Sarah’s story isn’t rare.

What is rare? Getting the right kind of support before burnout becomes the norm.

Most high-achieving women who come to me are incredibly capable.

They’ve done the clean eating. The supplements. The lab work.

But they still feel like they’re unraveling.

Not because they’re doing it wrong…

But because their body has been waving red flags for years—and no one has taught them how to read them.

If you feel like your body is working against you - If your doctors say “everything looks fine” while you’re running on fumes -

Know this:

⚠️ You are not overreacting.
⚠️ You are not broken.
⚠️ And you don’t have to settle for just “managing.”

You deserve a process that shows you what’s actually going on beneath the surface - And a partner who walks beside you while you take charge of it.

✨ This is what I do.

Comment ‘SUPPORT’ and I’ll send you all the details on how we can work together inside The Take Charge Method.

No pressure. No overwhelm. Just real answers - finally.

12/20/2025

We’re hiring as we enter our next phase of growth.

After 10 years serving the Rockford community, Movement Fitness is expanding our team and hiring immediately for two full-time career positions, positions that aren't typical in the fitness industry.

These are not part-time coaching roles or “a few sessions a week” jobs. They are full-time opportunities designed for people who want to build a real career in fitness with structure, benefits, leadership, and long-term growth.

➡️ www.careersmovementfitness.com ⬅️

We’re currently hiring for:

• General Manager
A leadership role focused on operations, sales, communication, and team development.

• Full-Time Personal Training Coach
A coaching role working primarily with adults, leading semi-private personal training sessions, and building long-term client relationships.

Both positions include:
Full-time employment
Competitive pay or salary
Paid Time Off
Matching 401(k)
Professional development and mentorship
A people-first, team-driven culture

This opportunity isn’t for everyone. We work closely as a team, hold high standards, and value growth, accountability, and strong communication. But if you’ve been looking for a place where fitness can truly be a long-term career, this may be the right time.

If this sounds like you — or you know someone who fits — learn more and apply here:

➡️ www.careersmovementfitness.com ⬅️

Be Great Today.

12/18/2025

What if your perimenopause symptoms aren’t “sudden”…

But the result of years of wear, tear, and depletion finally catching up with you?

Your hormones, digestion, and metabolism have likely been compensating for decades - running on stress, skipping meals, pushing through fatigue, and ignoring the whispers your body tried to send.

Then perimenopause hits… and those whispers become shouts.

⚡ You gain weight in places that never used to hold fat.

🌀 Your digestion becomes unpredictable overnight.

🔥 Your energy crashes, your mood swings, your sleep falls apart.

These systems didn’t fail you overnight - they’ve been under-supported for years. Perimenopause just reveals the cracks in the foundation.

That’s why “just eat healthy” or “take this one supplement” rarely works.

If you’re ready to understand what your symptoms are really trying to tell you - and how to support your body from the inside out, comment ‘QUIZ’ and I’ll send you my free Perimenopause Symptom Analyzer.

You’ll get a personalized breakdown of your root causes and next steps to start feeling like yourself again.

12/16/2025

12/11/2025

I used to think I was just bad at coping.

Everyone else seemed to handle midlife just fine, but I was wide awake at 3 a.m., bloated by breakfast, and crying over commercials by lunch.

The weight wouldn’t budge. My energy was gone. My confidence? Fading fast.

And every time I asked for help, I heard the same things:

“Welcome to your 40s.”

“It’s just part of getting older.”

“Try the Pill or maybe something for your mood.”

But deep down, I knew something was off. And it wasn’t just my hormones - it was my entire system waving a white flag.

If any of this feels familiar, know this: You’re not broken. You’re not dramatic. And you’re not alone.

Your symptoms are trying to tell you something. You just need someone to help you decode them.

💛 That’s why I created the Perimenopause Symptom Analyzer Quiz - to help you uncover the root causes behind what you’re feeling and get tailored support that actually makes sense.

Comment ‘QUIZ’ below, and I’ll send it your way!

12/09/2025

12/06/2025

So much fun!