Body, Mind & Soul

10/17/2023

𝓐𝓼𝓴 𝓗𝓘𝓜 𝓪𝓰𝓪𝓲𝓷!

Ask Him again, for your mother to be healed

Ask Him again, for that job

Ask Him again, for that financial breakthrough

Ask Him again, for deliverance

Ask Him again, for wisdom

Ask Him again, for that father to be a father

Ask Him again, for favor with your business

Ask Him again, for covering with your children

Ask Him again, for that house

Ask Him again, for that career breakthrough

Ask Him again, for strength in weakness

Ask Him again, to mend that broken friendship

Ask Him again, to healed your heart

Ask Him again, for him to give you a child

Ask Him again, for better days

Ask Him again, for peace in the storm

Ask Him again, for a renewed spirit

Ask Him again, for help with your faith

Ask Him again, for help with loving people

This week, talk to God as if your life depended on the conversation. Ask Him again...
🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽

10/17/2023

𝑭𝒂𝒍𝒍𝒊𝒏𝒈 𝑶𝒇𝒇 𝑻𝒉𝒆 𝑾𝒂𝒈𝒐𝒏!
Is an expression that I have hear and read many times during my life time.
Well, I did just that few years back when I stop taking my Plexus supplements after a very dramatic stage in my life.
On September 23er and after what I call a cocktail of steroid injections I decided to take once again the control of my health and life into my hands with the help of God.
I can tell that so far the results are very positive and once again I had been losing a lot of the inflammation and inches of my stomach. No, the weight is pretty much the same but this is not my firts rodeo and that is not a reazon to get discourage.
One last thing, I ask for whoever read this post and believe that God is the source of our strength, to pray for me because my health dependents in the changes that I will do.
If you need more information about plexus, you can find me at: http://mysite.plexusworldwide.com/Rejuvenate7

04/22/2023

DAY #3
𝓣𝓱𝓮 𝓢𝓸𝓾𝓻𝓬𝓮 𝓸𝓯 𝓞𝓾𝓻 𝓐𝓷𝔁𝓲𝓮𝓽𝔂
What is the source of anxiety? Is it something we create deep within us? Or does it originate with God?
It’s important to understand that anxiety is not from God … He didn’t create it (2 Tim. 1:7). So if God didn’t create anxiety, where does it come from?
To begin with, there are untold things in life that can cause anxiety. There are just some distressful things in life that are naturally going to create anxiety. Awaiting test results from your doctor, losing your job and source of income, or your spouse filing for divorce (to name a few) are all legitimate reasons for feeling anxious.
Second, there are times anxiety originates with wrong thinking in our minds, not trusting fully in God and His Word, and not taking every thought captive to the obedience of Christ (2 Cor. 10:5).
Third, there are times when anxiety originates from something we don’t even realize. That’s right: We can become anxious about something and not even know what it is. There have been times in my life when I knew God was speaking directly to me and trying to show me something, but I couldn’t figure out right away what it was He was trying to reveal. It seemed the harder I tried to figure out His will, the more I didn’t understand. So for a brief period of time, I would become a bit anxious, asking: “Lord, what are You trying to tell me? What are you trying to show me?” I didn’t want to miss His will. And because I was uncertain as I awaited His leading, I battled the same anxious thoughts you do when faced with uncertainty.
But I didn’t let that anxiety take up residence in my life. And neither should you.
Regardless of anxiety’s source, dealing with it head-on is of utmost importance. While the emotion of anxiety itself is not a sin, it shouldn’t last. It shouldn’t continue. It shouldn’t have a negative effect. We must be willing to face up to and deal with our anxious thoughts and feelings. Anxiety is simply a reaction to some circumstance in your life. And when God tries to reveal truth to you regarding that circumstance or situation, that’s your number one priority. When God sees something going on in your life that needs instruction or correction, you need to give Him your undivided attention. Otherwise, you’ll be assured to live a life filled with anxiety and doubt.
There are countless sources for anxiety—anything can cause it. While the emotion in and of itself is not a sin, not dealing with it in a proper fashion is. And tomorrow, we'll take a look at some important reasons we should deal with our anxiety as soon as it arises and do our best to avoid it altogether.
~ Il Timothy 1:7
~ Il Corinthians 10:5

04/21/2023

DID YOU KNOW?
1. Your shoes are the first thing people subconsciously notice about you. Wear nice shoes.
2. If you sit for more than 11 hours a day, there's a 50% chance you'll die years earlier.
3. There are at least 6 people in the world who look exactly like you. There's a 9% chance that you'll meet one of them in your lifetime.
4. Sleeping without a pillow reduces back pain and keeps your spine stronger.
5. A person’s height is determined by their father, and their weight is determined by their mother.
6. If a part of your body "falls asleep", You can almost always "wake it up" by shaking your head.
7. There are three things the human brain cannot resist noticing - food, attractive people and danger.
8. Right-handed people tend to chew food on their right side.
9. Putting dry tea bags in gym bags or smelly shoes will absorb the unpleasant odor.
10. According to Albert Einstein, if honey bees were to disappear from earth, humans would be dead within 4 years.
11. There are so many kinds of apples, that if you ate a new one every day, it would take over 20 years to try them all.
12. You can survive without eating for weeks, but you will only live 11 days without sleeping.
13. People who laugh a lot are healthier than those who don’t.
14. Laziness and inactivity kills just as many people as smoking.
15. A human brain has a capacity to store 5 times as much information as Wikipedia.
16. Our brain uses the same amount of power as a 10-watt light bulb!!
17. Our body gives enough heat in 30 minutes to boil 1.5 liters of water!!
18. The O**m egg is the largest cell and the s***m is the smallest cell!!
19. Stomach acid (conc. HCl) is strong enough to dissolve razor blades!!
20. Take a 10-30 minute walk every day & while you walk, SMILE. It is the ultimate antidepressant.
21. Sit in silence for at least 10 minutes each day.
22. When you wake up in the morning, pray to ask God's guidance for your purpose today.
23. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
24. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.
25. Try to make at least three people smile each day.
26. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts and things you cannot control. Instead invest your energy in the positive present moment.
27. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
28. Life isn't fair, but it's still good.
29. Life is too short to waste time hating anyone. Forgive them for everything.
30. Don't take yourself so seriously. No one else does.
31. You don't have to win every argument. Agree to disagree.
32. Make peace with your past so it won't spoil the present.
33. Don't compare your life to others. You have no idea what their journey is all about.
34. No one is in charge of your happiness except you.
35. Frame every so-called disaster with these words: 'In five years, will this matter?'
36. Help the needy, Be generous! Be a 'Giver' not a 'Taker'
37. What other people think of you is none of your business.
38. Time heals everything, except grief. Grief is a sign of Love.
39. However good or bad a situation is, it will change.
40. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
41. Envy is a waste of time. You already have all you need.
42. Each night before you go to bed, pray to God and be thankful for what you accomplished, today. What if you woke up this morning and only had what you thanked God for yesterday? DON’T FORGET TO THANK GOD FOR EVERYTHING.
43. Remember that you are too blessed to be stressed!
COPY & PASTE to your timeline.

04/20/2023

𝑻𝒉𝒂𝒏𝒌 𝒚𝒐𝒖 𝑫𝒓. 𝑪𝒉𝒂𝒓𝒍𝒆𝒔 𝑺𝒕𝒂𝒏𝒍𝒆𝒚 𝒇𝒐𝒓 𝒚𝒐𝒖𝒓 𝒕𝒆𝒂𝒄𝒉𝒊𝒏𝒈𝒔 𝒕𝒉𝒓𝒐𝒖𝒈𝒉𝒐𝒖𝒕 𝒕𝒉𝒆 𝒚𝒆𝒂𝒓𝒔.
𝒀𝒆𝒔𝒕𝒆𝒓𝒅𝒂𝒚 𝒉𝒆𝒂𝒗𝒆𝒏 𝒈𝒂𝒊𝒏 𝒂𝒏𝒐𝒕𝒉𝒆𝒓 𝒂𝒏𝒈𝒆𝒍. 😢

Little late but here it is!
DAY #3
The Source of Our Anxiety
What is the source of anxiety? Is it something we create deep within us? Or does it originate with God?
It’s important to understand that anxiety is not from God … He didn’t create it (2 Tim. 1:7). So if God didn’t create anxiety, where does it come from?
To begin with, there are untold things in life that can cause anxiety. There are just some distressful things in life that are naturally going to create anxiety. Awaiting test results from your doctor, losing your job and source of income, or your spouse filing for divorce (to name a few) are all legitimate reasons for feeling anxious.
Second, there are times anxiety originates with wrong thinking in our minds, not trusting fully in God and His Word, and not taking every thought captive to the obedience of Christ (2 Cor. 10:5).
Third, there are times when anxiety originates from something we don’t even realize. That’s right: We can become anxious about something and not even know what it is. There have been times in my life when I knew God was speaking directly to me and trying to show me something, but I couldn’t figure out right away what it was He was trying to reveal. It seemed the harder I tried to figure out His will, the more I didn’t understand. So for a brief period of time, I would become a bit anxious, asking: “Lord, what are You trying to tell me? What are you trying to show me?” I didn’t want to miss His will. And because I was uncertain as I awaited His leading, I battled the same anxious thoughts you do when faced with uncertainty.
But I didn’t let that anxiety take up residence in my life. And neither should you.
Regardless of anxiety’s source, dealing with it head-on is of utmost importance. While the emotion of anxiety itself is not a sin, it shouldn’t last. It shouldn’t continue. It shouldn’t have a negative effect. We must be willing to face up to and deal with our anxious thoughts and feelings. Anxiety is simply a reaction to some circumstance in your life. And when God tries to reveal truth to you regarding that circumstance or situation, that’s your number one priority. When God sees something going on in your life that needs instruction or correction, you need to give Him your undivided attention. Otherwise, you’ll be assured to live a life filled with anxiety and doubt.
There are countless sources for anxiety—anything can cause it. While the emotion in and of itself is not a sin, not dealing with it in a proper fashion is. And tomorrow, we'll take a look at some important reasons we should deal with our anxiety as soon as it arises and do our best to avoid it altogether.
~ Il Timothy 1:7
~ Il Corinthians 10:5

04/18/2023

DAY #2
Anxiety: What It Is
What is anxiety? If you’ve ever experienced it in your own life, you know first-hand that defining the wide range of thoughts and feelings associated with this emotion can be quite difficult. So before we go any further, I want to define anxiety for you because I think people need to understand what it truly means.
The Merriam-Webster Dictionary defines anxiety as:
An apprehensive uneasiness or nervousness, usually over an impending or anticipated ill; an abnormal and overwhelming sense of apprehension and fear, often marked by physical signs (such as tension, sweating, and increased pulse rate), by doubt concerning the reality and nature of a threat, and by self-doubt about one’s capacity to cope with it.
When we think in terms of anxiety, we’re really thinking in terms of feeling dread, apprehension, and uncertainty about things. And as I mentioned in Day 1’s reading, I’ve found there are three main areas where this uncertainty comes into play in our lives:
When we’re uncertain about something that’s currently going on in our lives.
When we’re uncertain about things that happened in our past and why they keep bothering us.
When we’re uncertain about the future.
The bottom line about all of our feelings of dread, apprehension, and uncertainty comes down to one thing: The fear of not being in control. If there’s something beyond our control and we feel uncertain about the outcome, that’s going to create anxiety within us. In the New Testament, the word anxiety means distracted or pulled apart ... the opposite of peace. That “distraction”—that “pulling apart”—is going to create stress within us. And that stress, whether we realize it or not, is going to have a profound effect on our lives.
We’ll focus more on anxiety’s devastating effects on our health in Day 5 of this reading plan, but for now, I want you to understand that anxiety can and will affect your entire body. It will make you physically ill. It will divide your mind. And where your mind goes, the overall health of your body will eventually follow. That’s why recognizing what it is and learning to deal with the all-encompassing emotion of anxiety is of paramount importance in your life.

04/18/2023

𝟏𝟎 𝐇𝐞𝐚𝐥𝐭𝐡 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐀𝐥𝐦𝐨𝐧𝐝𝐬
𝐂𝐚𝐫𝐫𝐢𝐞 𝐌𝐚𝐝𝐨𝐫𝐦𝐨, 𝐑𝐍
𝐔𝐩𝐝𝐚𝐭𝐞𝐝: 𝐌𝐚𝐫. 𝟏𝟔, 𝟐𝟎𝟐𝟑
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04/18/2023

I have not been visiting my own page for a long time, but God is leading me to use this page to help other people who, like me, are going through difficult times as a result of their physical, mental and spiritual health.
When I created this page, the main motivation was that of a business, leaving the main purpose last, which is that of the SOUL.
let's make today a new beginning and turn things around where the main purpose should be our relationship with GOD and our soul.
Have you’ll a blessed day!

Day #1
Emotions
Our emotions are a gift from God, and they carry a lot of influence in our lives. Sometimes we express them toward others with joy, happiness, peace, kindness, and goodness. Other times, our emotional expressions are brutal, caustic, harsh, and hurtful. As our emotions ebb and flow through the ups and downs of life, we must always remember that the Father gave us emotions so that we could enjoy life and express our inner being to others. The problem, however, arises when our emotions control us instead of us controlling them.
Throughout Scripture, we see many people expressing their emotions. Saul was jealous of David (1 Sam.18:6-9). Hannah expressed great sadness and cried out to God (1 Sam. 1:10). Elijah, supposedly a powerful man of great faith and courage, confessed numerous times in Scripture that he was afraid (1 Kings 19:2-4). And when you look at the Sermon on the Mount, Jesus shares three different times with those gathered to listen, “Don’t be anxious … don’t be anxious … don’t be anxious" (Matt. 6:25-34).
Not long ago, I took an informal survey seeking to find what emotion was the most prominent in people’s thinking. By far, anxiety was number one. People were anxious about their jobs, health, financial situations, families, schooling, relationships, and national direction and leadership, just to name a few. There’s no doubt we live in an anxious and uncertain time. And “uncertainty” is the key word when it comes to anxiety. When we’re struggling with anxiety, we’re uncertain about what’s going on in the present moment, uncertain about how life will play out in the future, or uncertain about the impact of the past in each of our lives.
Anxiety in itself is not a sin. It’s a normal response to the uncertainty we face in the situations that play out before us in everyday life. The issue is what we do with those anxieties and how long we allow them to live within us. Gaining control of this destructive emotion is key to living the life God intended for us to live. And in the days ahead, I’m going to show you how you can gain the upper hand on anxiety and enjoy a victorious, faith-filled life.
~ | Samuel 18:6-9
~ | Samuel 1:10
~ I Kings 19:2-4
~ Matthew 6:25-34
~ Talk It Over

Anxiety is a normal response to the uncertainties we face in life. But what we do with our anxiety—and how long we allow it to live within us—is the key. Join Dr. Charles Stanley as he defines this destructive emotion, shows you how to gain the upper hand, and helps you find God’s solution for...

04/08/2023

04/08/2023

𝐒𝐚𝐧𝐜𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 & 𝐀𝐜𝐜𝐞𝐬𝐬 𝐭𝐨 𝐆𝐨𝐝
At the moment of salvation, Jesus sanctified you with His blood by applying it to your life (Heb. 13:12). This means you were set apart as God’s child to live for Him from that time onward. The best way for me to describe sanctification is to compare it to a period that comes at the end of an event. You were saved, redeemed, justified, reconciled, and sanctified, period. But this period does not end. It turns into a line that continues throughout your life.
Sanctification is the process by which the Lord is continually transforming His children into the image of Jesus Christ. The entire Christian life is in that line; it just keeps lengthening as we grow in godliness, obedience, and understanding. Salvation is not the endpoint but the beginning of God’s purposes for believers. His goal is to renew every area of our lives so that we can become His valuable servants and ambassadors of Christ to a lost world.
This process will continue throughout life because the Holy Spirit resides within every believer, guiding and empowering each one to move forward. He'll never leave us—there’s always another step to take in our progress toward Christlikeness and fruitful service for the Lord.
Key to that progress is being able to confidently enter the Holy Place by the blood of Jesus (Heb. 10:19-22). In the Old Testament, the Holy of Holies was the inner room of the tabernacle or temple where God dwelt above the ark of the covenant. The high priest was the only one who could enter this most holy place, and he could do so only once a year to make atonement for himself and the nation. After carefully preparing himself with sacred rituals, he would enter with animal blood to sprinkle on the mercy seat.
Today, the only reason Christians can approach God is because, spiritually speaking, they're covered in the blood of Jesus. When Jesus offered His life as a sacrifice for the sins of the world, the veil of the temple—which separated God from the people—was torn in two from top to bottom. This supernatural event signified the Father’s acceptance of Christ’s sacrifice, which opened the way to His presence.
Because we’ve never participated in the Old Testament sacrificial system, we usually take for granted our access to the Lord. There’s now no need to sacrifice a lamb when we want to approach God. Each time we enter the Father’s throne room in prayer, it’s as if Jesus looks to us and says, “Here’s one of Ours … the blood has been applied.”

06/04/2021

𝑳𝒐𝒏𝒈 𝒑𝒐𝒔𝒕!
𝑾𝒐𝒓𝒕𝒉 𝒊𝒕 𝒕𝒐 𝒓𝒆𝒂𝒅....
While movement and cardio can improve fitness, burn calories, and keep your heart healthy,

Hint: They're seriously great for strength conditioning.