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Monday 8:30am - 12pm 3pm - 5pm Tuesday 8:30am - 1pm Wednesday 8:30am - 12pm 3pm - 5pm Thursday 8:30am - 12pm 3pm - 5pm Friday 8:30am - 12pm

Strater Family Chiropractic

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Rockledge, FL
Strater Family Chiropractic

Strater Family Chiropractic can help you get back on track with a pain-free lifestyle, and a healthy neck and back that will improve your quality of life!

Our page is a quick way to find out about our doctors and our short term neck and back pain care. We treat headaches, fibromyalgia pain, carpal tunnel syndrome, automobile accidents, workers compensation and patients of all ages. Use the link to our webpage for more detailed information.

02/02/2026

You train hard, you push limits, and you show up for your team—whether that’s your high school squad, your weekend pick-up league, or your own fitness journey. But what happens when your nervous system can’t keep up? 🤔

Old injuries, chronic stress, and repetitive motions can quietly mess with your body’s ability to heal and perform. That’s where sports chiropractic steps in, keeping your nervous system in top shape so you can focus on your game. 🏃 💪

Because here’s the truth: It’s not just about muscles or stretches, your nervous system controls everything. From coordination to reaction time, balance to recovery, your nervous system is your hidden MVP.

Research shows that chiropractic care can help athletes improve flexibility, reduce injury risk, and bounce back stronger. And the best part? It’s not just for pros is that it’s for every BODY that loves to move.

Want to keep your game strong—on the field, in the gym, or wherever you play? Chiropractic care is the secret weapon you didn’t know you needed. 🗝️

👉 Save this post for your next training cycle—and tag a friend who’s ready to level up their game! Strater Family Chiropractic - Viera, FL - 321-425-4620

01/31/2026

Your body already knows how to heal.
It just needs the right conditions to do it. 💫

When your nervous system is in a parasympathetic state—rest, digest, repair—your body prioritizes:
🧠 Cellular regeneration
💤 Deep, restorative sleep
🛠️ Tissue repair
🩺 Immune support
🧘 ♀️ Emotional regulation

But in today’s world, most of us live in a low-level fight-or-flight state. Rushed mornings, packed schedules, old stress held in the tissues…

Your brain stays alert, your muscles tense, your digestion slows, and healing gets put on the back burner. 🧯

This is where chiropractic care makes a powerful difference.

Every gentle adjustment sends new signals to the brain through the spine. It resets proprioception, calms subluxations, and tells the nervous system:
🌀 You're safe.
🌀 You can exhale.
🌀 Now we can heal.

✨ When your spine moves well, your brain gets clear input.
✨ When your brain gets clear input, it makes wise decisions.
✨ That’s when innate intelligence kicks in—the body’s internal knowing of what to repair, when, and how.

You’re not broken. You’re brilliantly designed. Sometimes, you just need a nudge back toward balance.

📥 Curious what this kind of care could look like for you or your child? DM me anytime.

Strater Family Chiropractic - Viera, FL - 321-425-4620

01/30/2026

❤️ This Valentine’s gift keeps showing up long after February 14! Starting Monday, February 2nd, our 2pack massage special will be on sale! 2 massages for $120! Limit 3 packs per person. 🩷

01/29/2026

Your X-rays look “fine.”
You finished PT.
The joint is technically stable.

But your body still doesn’t trust it. 🧠

That’s the difference between structural rehab and functional restoration.

Just because the joint isn’t inflamed or unstable anymore… doesn’t mean your brain has reestablished a healthy movement pattern.

👉 A past injury can disrupt the motor control loop—the feedback system between your spine, brain, and muscles.
When that loop gets fuzzy, your body adapts by compensating.
New muscles activate. Old ones shut down. Alignment shifts.
And you don’t even notice—until pain shows up somewhere totally different.

This is where subluxations come in.

When a joint is misaligned—even slightly—it may interfere with nerve signals to and from the brain.

✨ Nervous system-based chiropractic care helps rewire the how of movement—restoring clean signals, better posture, and restore that brain-body connection.

Because healing isn’t just about the joint.
It’s about how your brain is still reacting to it.

📥 Want to know if your nervous system is still compensating for something old? Let’s take a look together.

Strater Family Chiropractic - Viera, FL - 321-425-4620

01/27/2026

Your nervous system doesn’t make a spreadsheet of your stress.
It doesn’t label one “emotional,” another “physical,” and another “old news.” 🧠⚠️

It just takes it all in.
Responds. Adapts.
Until it can’t anymore.

That’s what nervous system overload looks like.
You might feel it as:
🔁 Brain fog
😮 💨 Shallow breathing
🌀 Anxiety out of nowhere
😴 Fatigue that sleep doesn’t fix
😤 Overreacting to the smallest things
🥴 Or feeling completely numb when you know you should care

When you’ve hit that threshold, your body doesn't just bounce back because you "rested over the weekend" or did a quick reset.

You need regulation.
You need safety signals through the spine.
You need your nervous system to relearn how to shift out of fight-or-flight.

That’s exactly what this work is about.

Gentle adjustments send powerful messages to the brain:
💬 “You’re safe now.”
💬 “You don’t have to be on high alert anymore.”
💬 “We’ve got you.”
✨ The body doesn’t heal in survival mode.
It heals when it feels safe.

📥 Ready to give your nervous system what it’s truly asking for? Let’s start there.

Strater Family Chiropractic - Viera, FL - 321-425-4620

01/26/2026

It’s never just about the spine. It’s about the story.

Behind every adjustment is a story.
A mom finally sleeping through the night.
An athlete moving with confidence again.
A child thriving in school because their nervous system can focus.
A grandparent playing on the floor with grandkids instead of sitting it out.

Countless lives have shifted not just because backs felt better, but because nervous systems began to function the way they were designed. 🧠✨

When stress, trauma, and old patterns stop running the show, people rediscover what’s possible. They show up differently for themselves, for their families, for their purpose.

That’s the ripple effect of chiropractic care.
It’s not about one spine. It’s about whole lives made more vibrant, resilient, and free.

📥 Ready to see what’s possible for your story? Let’s talk.
Strater Family Chiropractic - Viera, FL - 321-425-4620

01/22/2026

It starts with one small shift.

A rolled ankle.
A minor limp.
A few days off from your usual movement. 🦶

But your body adapts quickly—and not always in your favor.

💥 That slight change in how you walk?
Alters the way your knees track.
Your hips tilt to protect.
Your low back starts to compensate.
Your spine subtly shifts.
Your nervous system takes on the stress of trying to stabilize a system that’s now off-center.

And that’s where the overload begins.

Weeks later, the ankle feels "fine"... but now your shoulder’s tight. Your low back aches. You’re not sleeping as well. You're more reactive, less resilient. 😮 💨

This is how compensations become patterns—and how unresolved injuries quietly lead to chronic issues.

✨ This is why we assess the whole body—not just where it hurts.
✨ This is why nervous system-focused chiropractic care matters, even after the pain is gone.

Because when your body is constantly overcorrecting, it’s not just joints that suffer—it’s your capacity to adapt, regulate, and feel at ease.

📥 Been dealing with symptoms that don’t quite make sense? Let's connect the dots.

Strater Family Chiropractic - Viera, FL - 321-425-4620

01/20/2026

You walked away from the accident. No broken bones. No major damage. You even said, “I feel fine.”

But a few weeks later…
You're short-tempered.
Your sleep is off.
You can’t relax, even when you try.
Your digestion is weird.
And the tension in your neck? It's always there. 😣

This is what impact trauma can do.
Even a “minor” fender bender can rattle your autonomic nervous system, the part of your body responsible for regulating everything from your stress response to your heartbeat.

When your brain interprets that impact as a threat, it can lock into a state of fight-or-flight. Not just in the moment… but in the months and years after, long after pain fades.

So while your muscles may recover quickly, your nervous system could still be on high alert. Hypervigilance. Fatigue. Sensory overwhelm.
You’re not crazy and you’re definitely not alone. 🧠⚡

Chiropractic care that’s focused on nervous system regulation helps re-establish safety in the body.
It supports parasympathetic activity (your rest-digest-heal mode), improves vagal tone, and re-patterns your body’s stress signals through the spine.

✨ Healing isn’t just about what’s visible. It’s about what’s still firing inside.
Let’s take a look at what your nervous system might still be holding. DM me with questions or to schedule a deeper assessment.

Strater Family Chiropractic - Viera, FL - 321-425-4620

01/19/2026

Do you have some free time today for MLK Day?
We’re OPEN! Give us a call to get your adjustment 💪
📲 Call (321) 425-4620

01/18/2026

You’re back in the game.
But you still aren’t 100%. 🧠

You might not be limping. You might be lifting, running, or rolling out like usual. But your nervous system? It remembers. 👣

Not just the big, obvious injuries 👉🏻 the sprain, the pop, the sidelining tear.
It holds on to the repeated micro-traumas, the wobbly landings, the tweaks you shrugged off and kept pushing through.

And when those patterns repeat, your brain adapts.
But not in a good way.

Movement becomes guarded.
Proprioception (your body's internal GPS) gets fuzzy.
Stability gets compromised and not always where it hurts, but in the systems trying to compensate.

This is why we never just assess the site of pain.

⚖️ We assess your whole body, your gait, your nervous system’s patterns, and how your brain is interpreting movement.

Because being cleared to play isn't the same as being cleared to perform—or to heal.
✨ Nervous system-based chiropractic care helps retrain your brain-body connection, restore accurate input, and stabilize your system from the inside out.

📥 Been cleared, but still not feeling 100%? Let’s take a deeper look.

Strater Family Chiropractic - Viera, FL - 321-425-4620

01/16/2026

Yes, there is a difference between a chiropractic adjustment and PT! And they can definitely complement each other.

Let’s break it down:
💡Chiropractors identify and correct vertebral subluxations in the spine. This is a “condition of a vertebra that has lost its proper juxtaposition with the one above or the one below, or both; to an extent less than a luxation; which impinges nerves and interferes with the transmission of mental impulses.” (R. W. Stephenson)

💡 In short, we restore the proper movement of the spine, removing interference in nerve flow.

💪 Physical therapists are amazing at what they do, often working with muscles and soft tissues with exercises, hands-on care, and education to increase your mobility and strength. In our area, we love to refer folks to our neighbors at Top Tier Sports (www.facebook.com/toptiersportsmedicine)

It can be extremely helpful to be checked by a chiropractor before beginning or during physical therapy to ensure your spine is aligned and your nervous system is clear. This will only amplify the benefits of PT.

Do you have more questions or are you ready to get started?
Strater Family Chiropractic, Viera Fl - 321-425-4620

01/14/2026

Let’s stop expecting folks to bounce back after an injury, after childbirth or after a stressful emotional situation! 🤕

Chiropractic Principle #6 states, “There is no process that does not require time.” ⏳ And it’s so true!

Your body will heal in stages when it has what it needs. It’s often slow, layered, and involves plateaus and backtracking!

⏰ Instead of trying to speed it up, let’s support your innate intelligence to do what it knows to do! Chiropractic care is a wonderful way to make sure that your nervous system is able to self-regulate and there is clear communication between brain and body for optimal healing.

Reach out to us with any questions.
Strater Family Chiropractic - Viera, FL - 321-425-4620

Address

1950 Viera Boulevard Ste 106
Rockledge, FL
32955

Opening Hours

Monday	8:30am - 12pm
	3pm - 5pm
Tuesday	8:30am - 1pm
Wednesday	8:30am - 12pm
	3pm - 5pm
Thursday	8:30am - 12pm
	3pm - 5pm
Friday	8:30am - 12pm

Telephone

+13214254620

Website

https://straterchiropractic.janeapp.com/

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Our Story

Our page is a quick way to find out about our doctors and our family based chiropractic care. We offer a natural approach to clear spinal misalignments that allow your nervous system to function at its best! Chiropractic care can also help reduce neck pain, back pain, headaches, fibromyalgia pain, carpal tunnel syndrome, automobile accident injuries, and workers compensation injuries. Use the link to our webpage for more detailed information.