Inner Fitness, Inc.

Inner Fitness, Inc. Your community for fitness on every level -mind, body and spirit.

Dance for the Soul
03/28/2026

Dance for the Soul




03/17/2026

There’s a beast in this 98lb body.




03/15/2026

An encore performance by the Santa Monica Symphony. Ryota Yamazaki on piano.
💯❤️🎼🎧



In between my teaching yoga and meditation classes, coaching and writing I squeeze in this. 50 classes completed. 💪 ...
03/10/2026

In between my teaching yoga and meditation classes, coaching and writing I squeeze in this. 50 classes completed. 💪




At Inner Fitness, Inc. I’m proud to celebrate the women who push limits, break barriers, and turn up stronger and more c...
03/08/2026

At Inner Fitness, Inc. I’m proud to celebrate the women who push limits, break barriers, and turn up stronger and more courageous every day.

International Women’s Day is about recognizing the power of the incredible women who show up in my yoga and meditation sessions and Women’s Circles. Here’s to the strength, determination, and unstoppable energy of women everywhere.

You continue to inspire me every day with your determination to be your best self.
# InternationalWomensDay


Happy Friday!
03/06/2026

Happy Friday!

Tonight’s Today Lunar Eclipse Full Moon Feels Extraordinary. May tonight’s moonlight steady you. May it clarify your pat...
03/03/2026

Tonight’s Today Lunar Eclipse Full Moon Feels Extraordinary. May tonight’s moonlight steady you. May it clarify your path. May it remind you that even in uncertain times, we are still guided by light.☀️




Yummy.
03/01/2026

Yummy.

It’s a mighty fine Friday afternoon. Time to call it a wrap and go down to the beach to get those 10,000 steps in.☀️ ...
02/27/2026

It’s a mighty fine Friday afternoon. Time to call it a wrap and go down to the beach to get those 10,000 steps in.☀️



Yesterday was my birthday… 🌿✨ This life goes fast. Thank so many of you who reached out and it warmed my heart to see yo...
02/22/2026

Yesterday was my birthday… 🌿✨ This life goes fast. Thank so many of you who reached out and it warmed my heart to see your name or hear your voice.

Over the years I have celebrated in so many beautiful ways — with candlelit 5 star dinners and laughter-filled gatherings, with travel and adventure, with intimate circles of women sharing stories and intention, with quiet mornings of meditation and prayer.

Some birthdays were loud and sparkling. Others were tender and reflective. Each one marked a chapter of becoming.

I’ve released what no longer serves. Every celebration, no matter the form, has been a sacred acknowledgment of growth.

But this year feels different.

This year is less about how I celebrate… and more about what I am celebrating.

I am celebrating life itself.

The breath in my lungs.
The resilience that carried me through uncertain times.
The love that continues to find me. Lucky me.
The wisdom earned through challenge.
The grace that shows up when I least expect it.

In a world that feels raw and ever-changing, I feel deeply aware that simply being here is the gift. To wake up. To love. To serve. To begin again. I am grateful for every lesson, every joy, every heartbreak that softened me, and every triumph that strengthened me. I am grateful for the community that walks beside me.

I am grateful for another year to grow, to give, to forgive, to create, and to cherish.

If there is anything I wish for this new year of life, it is this:

May I continue to live with an open heart.
May I celebrate not just milestones, but moments.
May I remember that life itself is the miracle.

Thank you for being part of my journey. 💛
Here’s to another year of depth, devotion, and delight.

My day and evening was perfect. :)



Today is The Lunar New Year which marks the transition from one animal to another each year. The Year of the Snake, whi...
02/17/2026

Today is The Lunar New Year which marks the transition from one animal to another each year. The Year of the Snake, which began on Jan. 29, 2025, ended yesterday.

2026 will be the Year of the Horse, specifically the Fire Horse, symbolizing energy, freedom, and forward momentum. The horse is also synonymous with strength, grace and determination, and this zodiac sign serves as a powerful symbol of perseverance, freedom and momentum for the upcoming lunar cycle.

The horse is traditionally regarded as an emblem of confidence and forward motion, suggesting a period defined by significant opportunity and success.
# success

Sending the magical healing power of Love 💗 on this Valentine’s Day.
02/14/2026

Sending the magical healing power of Love 💗 on this Valentine’s Day.

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Rocklin, CA

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Friday 10am - 5pm
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