Inner Fitness, Inc.

Inner Fitness, Inc. Your community for fitness on every level -mind, body and spirit.

Sending the magical healing power of Love 💗 on this Valentine’s Day.
02/14/2026

Sending the magical healing power of Love 💗 on this Valentine’s Day.

02/03/2026

An absolute treat to listen to this virtuoso guitarist tonight- Goran Ivanovic. Music that transcends time.


01/13/2026

Sliding into a new week. Committed to being my best celebrating 46 years of teaching yoga and meditation this month.đź’Ą

01/13/2026

Sliding into a new week. Committed to being my best celebrating 46 years of teaching yoga and meditation this month.đź’Ą

Let’s end the week on a positive note.Buddhist monks walk from Texas to nation’s capital to promote peace.The “Monk’s Wa...
01/09/2026

Let’s end the week on a positive note.

Buddhist monks walk from Texas to nation’s capital to promote peace.
The “Monk’s Walk for Peace” is a multi-month, cross-country pilgrimage by Buddhist monks from Fort Worth, Texas to Washington, D.C. to spread messages of peace, loving-kindness, and compassion, raising awareness for unity amidst national challenges, with monks walking barefoot, accepting only donated food, and offering blessings. This 2,300-mile journey highlights ancient Buddhist traditions of peaceful wandering and offers a profound, simple act of humanity drawing huge crowds who want the same thing.



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A new world is coming.These are not easy times.We are living in a moment where the world feels loud, uncertain, and heav...
01/01/2026

A new world is coming.
These are not easy times.
We are living in a moment where the world feels loud, uncertain, and heavy. Many of us are carrying quiet fears, unanswered questions, grief for what has been lost, and concern for what lies ahead. It can feel as though the ground beneath us is shifting—and that is real. There is no need to pretend otherwise.

And yet… this is also a time of profound remembering.
Remembering who we are.

Remembering what has carried us through before.
Remembering that faith is not the absence of fear, but the courage to keep our hearts open in spite of it.

Faith asks us to breathe when we want to tighten.

To choose love when cynicism feels easier.

To stay rooted when everything around us feels unstable.

You are not alone in what you are feeling. Your weariness is seen. Your hope—no matter how small it may feel right now—is sacred. Even in the most troublesome seasons, light does not disappear; it simply asks us to look inward, to tend it gently, and to share it bravely.

Let us be people who slow down, who listen deeply, who offer kindness as a form of resistance.

Let us keep showing up for our lives, for each other, and for what truly matters. Let us trust that clarity will come, that healing is unfolding, and that something wiser is being shaped through us—even now.

Hold fast to your faith.

Hold space for one another.

And remember: storms do not get the final word.

We are still here. We are still becoming. And together, we will rise—again and again.
Let’s take this New Year to move forward for a Peaceful World that celebrates us all.✨

Happy New Year!

12/30/2025

Closing out the year… not yet.


Wishing everyone a Happy, Healthy, Prosperous ,Peaceful Holiday and New Year.🎄🎅🌲🎅🌲 ❤️
12/25/2025

Wishing everyone a Happy, Healthy, Prosperous ,Peaceful Holiday and New Year.🎄🎅🌲🎅🌲
❤️


Layering up for colder weather as I pack.
12/24/2025

Layering up for colder weather as I pack.



Today is the Winter Solstice. Winter Solstice is known for being the darkest day of the year, but the profound and inter...
12/21/2025

Today is the Winter Solstice. Winter Solstice is known for being the darkest day of the year, but the profound and interesting thing to understand about this moment, is that it is also the exact moment when the light begins to return.

The energy of Winter is that of going within. It’s the fruitful darkness and silence out of which our soul’s yearnings and new inspirations can eventually emerge. As we consciously link our awareness to nature’s cycles, our understanding of our own personal growth cycles begin to deepen.

Why do we spend so much time suppressing and hiding our darkness? When negative emotions come up and we feel them, they’re inconvenient, uncomfortable, or worse, we make ourselves wrong for feeling them.

When we fear our own darkness, we cut ourselves off from an essential source of our own personal power. The key is not in letting darkness overwhelm our lives and our thoughts but in understanding that darkness can be one of the greatest catalysts for personal growth and transformation.

Maybe even our way to enlightenment.

By allowing ourselves to feel our emotions and experience our own darkness, the darkness itself can become the spiritual cradle into which our inner light and new life is born.

In Winter everything lies dormant in the silent earth, it is a sacred time of rest and reflection before the awakening and the slow build toward brighter days.

The light of the Sun begins a new solar cycle. The sunlight rays shine into the dark rich earth and nurture the newborn life there waiting to be cultivated.This is mirrored in the nature of life all around us, as the spiritual seeds of new awakenings are buried in the darkness of the inner world, they can emerge once again with the life-giving rays of the Sun.

The light is coming so snuggle in for the days ahead.

Tonight’s program from The Santa Monica Symphony.
12/21/2025

Tonight’s program from The Santa Monica Symphony.

A Day of Art with the Buddhas from Southeast Asia. Always inspirational.-LACMA
12/01/2025

A Day of Art with the Buddhas from Southeast Asia. Always inspirational.
-LACMA

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