Yan Murrill

Do you want more energy, less aches and pains, to look and feel more confident, and improve your overall health? The purpose of this page is to help you transform your life by educating yourself about health and nutrition and motivate you to TAKE ACTION. As a pregnant mom of a 1.5 year old I know how hard it can be to live a healthy, balanced lifestyle. As you learn more, transition your habits, a

nd transform your life you'll realize (as I have) that you wouldn't want it any other way!!! I have always considered myself a somewhat healthy person but have gone back and forth between making healthy choices and making easy choices. Now I choose to exercise and eat right because it makes me feel great! When I'm tired I workout because it gives me energy and stops me from wanting to eat junk! When I eat well and exercise I feel amazing, I get more done in a day and am generally a happier person. I incorporate workouts that I can fit into my busy mom lifestyle. I like to keep a variety of routines in my workouts, and I love it! I love setting a great example for my daughter and hope to inspire others through my journey. I am also working on eating clean 80% of the time. I am not perfect but when I slip up I start each day new and do the best that I can.