Take a Breath Sacramento

Take a Breath Sacramento "The Art of Living is more of a principle, a philosophy of living life to its fullest. It is more a m

Take a Breath Sacramento is a community initiative by The Art of Living Foundation to De-stress, Recharge, and Revive the Greater Sacramento area.

*Hormonal Harmony: Dinacharya (Daily) Rituals for Perimenopause Support*What we will Explore:• Understanding of Perimeno...
03/12/2026

*Hormonal Harmony: Dinacharya (Daily) Rituals for Perimenopause Support*

What we will Explore:
• Understanding of Perimenopause
• ⁠Preventive measures
• ⁠Ayurvedic Daily Rituals to navigate Perimenopause with ease

When: Fri, Mar 20th
Where: Happiness Hub, 411 Blue Ravine road, Folsom
*Light Sattvik snacks will be served*

**Save your spot**
Limited Seats: HTTPS://Tiny.cc/aolayurveda

03/10/2026

Take this time for yourself.
You are invited to the Art of Living part 1 (SKY Breath Meditation) course.
When: Apr 10 - 12, 2026
Where: Rocklin
Register: https://tinyurl.com/mr3wxbbz

A 3‑day transformative experience that teaches SKY—an evidence‑based breathing technique proven to reduce stress and burnout, balance emotions, and restore deep calm.

Backed by research: SKY is supported by 100+ peer‑reviewed studies across four continents, including research from Harvard, Yale, and Stanford.

Grow with a community: Enjoy lifetime access to group sessions that keep you motivated, connected, and supported in your wellbeing journey.

03/08/2026
03/04/2026

Address

Rocklin, CA

Telephone

+19166276695

Website

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