Sowing Seeds of Health- Placer County

04/30/2025

The importance of a patient advocate is sometimes unseen. The support they provide is always patient centered, making sure the patient is cared for and set up for success. Birth equity and Substance Use Disorder are a couple of the points of focus here at sowing seeds. This story is inspiring and truly shows people can change and there’s so much support when they’re ready.

A New Beginning

Sierra Pregnancy + Health, located in Roseville, California, received a new ultrasound machine from 4US in June 2020. The following story is from their website:

When Andrea walked through the doors of Sierra Pregnancy + Health for a pregnancy test, she was afraid. Her life had been full of abuse and trauma. She had suffered a miscarriage, had two prior abortions, and now found herself pregnant again.

Andrea desperately needed hope. She used drugs to cope with the pain and destruction in her life. In fact, she had used drugs that very day. During her appointment, Andrea’s Patient Advocate asked questions about her life and the trauma she had experienced. Andrea suffered flashbacks and anxiety attacks about her past abortions and miscarriage.

Andrea's losses were affecting her mental health and everyday life. Her Patient Advocate listened to her, gave her resources, and introduced the concept of reproductive grief care and counseling. Two days later, Andrea came back for an ultrasound. She had the opportunity to see her baby and hear the heartbeat. What a gift!

After the ultrasound, Andrea expressed that she didn’t want to use drugs anymore – she wanted to get healthy and have her baby. Our staff rejoiced with her and gave her a bag of diapers, handmade blankets, bottles, and resources for rehabilitation from drug usage. It was a joyous day in our clinic!

Andrea took the opportunity to create a new beginning at Sierra Pregnancy + Health. She received resources and services that were tailored to her needs, which provided hope. In the end, she chose life for her baby and sobriety for herself.

We are excited about new beginnings for our patients. Thank you for providing a place where our clients can receive a fresh start!
You can help provide new beginnings for more women and families at 4US Ways to Give: https://buff.ly/0uS5sbr

04/30/2025

Dental health is also important because it can also cause health issues if left untreated. Our Care Managers can help you find the right dentist to take care of your dental needs.

“We believe in education. As clinical specialists, we’re constantly pushing to further our own education and skills. We also love to help provide parents with the education they need to better their children’s life-long oral health.” - Dr. Speed

04/10/2025

Did you know signs of a heart attack in women are completely different than signs in men? Its especially important to know because 11.8% of women died of a heart attack compared to 4.6% of men. At Sowing Seeds Health we help educate our clients about the importance of your health and the little things you may not know that.

Are heart attack signs and symptoms for women different than for men? Is your loved one having a heart attack?

04/09/2025

Spring is here! Time to set new health goals. what are your goals this season? Getting plenty of sleep and staying hydrated should be at the top of your list. Our LCM's are available if you don't know where to start.

Here are some tips for a healthy spring! What other health priorities are on your to-do list this season?

04/09/2025

This skillet recipe is budget friendly and healthy! takes less than 30 minutes to make so perfect for those busy nights. At sowing Seeds Health we love helping our clients learn how easy budget friendly meals that help you balance your health, budget, and time.

😋 One-Pan Taco Zucchini Skillet is a healthy and delicious weeknight meal! This recipe is quick, easy, and perfect for using up summer zucchini. Let's get cooking! 🎉

**🌮 One-Pan Taco Zucchini Skillet 🫑**

**Ingredients:**

* 2 medium zucchini, sliced into half-moons
* 1 lb ground beef or turkey 🥩
* 1 packet taco seasoning 🌮
* 1 (15 ounce) can diced tomatoes, undrained 🍅
* ½ cup chopped onion 🧅
* 1 cup shredded cheddar cheese 🧀
* 2 tablespoons olive oil 🫒
* Salt and pepper to taste

**Directions:**

1. Heat olive oil in a large skillet over medium-high heat. Add onion and cook until softened, about 3 minutes. 🧅
2. Add ground beef (or turkey) and cook, breaking it up with a spoon, until browned. Drain any excess grease. 🥩
3. Stir in taco seasoning and diced tomatoes (undrained). Bring to a simmer and cook for 5 minutes, or until slightly thickened. 🌮🍅
4. Add zucchini slices to the skillet. Season with salt and pepper. Cook for 5-7 minutes, or until zucchini is tender-crisp. 🫑
5. Sprinkle shredded cheddar cheese over the top. Cover the skillet and cook for 1-2 minutes, or until the cheese is melted and bubbly. 🧀
6. Serve immediately. Garnish with your favorite taco toppings, such as sour cream, guacamole, or salsa. Enjoy! 🎉

**Nutritional Information (Approximate per serving):**

* Calories: ~350 (will vary depending on protein choice and toppings)
* Protein: ~25g
* Carbs: ~20g
* Fat: ~20g

**Hashtags:**



Have Fun! 👩‍🍳🍴

04/09/2025

~~~~~~LCM HIGHLIGHT~~~~~

Amanda frequents the Roseville/Rocklin/Lincoln areas but is available to all of those in Placer County. She recently moved in to an office at 915 Douglas Blvd in Roseville and is eager to help those who are interested in Enhanced Care Management. If you want to learn more or see if you qualify Amanda is available.

04/03/2025

A fun way to learn new recipes and learning all the ways eating healthy improves your overall health. Our LCM's at Sowing Seeds can also help you learn the importance and help you if needed.

04/03/2025

This healthy and quick dinner should be on your menu this week! its budget friendly and so easy to make.

04/02/2025

This is an incredibly huge step for Placer County! The support this will bring to our community is immeasurable!

04/02/2025

Gut health is especially important because your digestion, nutrition, immune function, and your mental health. One of Sowing Seed's point of focus is mental health and we know the impact your gut health has on your mental health.

Simple Ways to Support Your Gut & Reduce Allergies

A healthy gut can help manage allergy symptoms. Here are our top tips:

✅ Eat a Varied Diet - Colorful fruits and vegetables provide nutrients that support both gut health and immunity.
✅ Include Probiotics - Fermented foods like yogurt and sauerkraut help maintain balanced gut flora.
✅ Stay Hydrated - Water supports digestion and maintains your gut's protective lining.
✅ Choose Whole Foods - Minimize processed foods that may trigger inflammation.
✅ Identify Triggers - An elimination diet can help pinpoint food sensitivities.
✅ Add Omega-3s - Fatty fish, flaxseeds and walnuts help reduce inflammation.
✅ Limit Sugar - Excess sugar can disrupt your gut microbiome balance.
✅ Reduce Allergens at Home - Regular cleaning and air purifiers help minimize irritants.
✅ Stay Active - Exercise promotes a healthy gut environment.
✅ Manage Stress - Practices like meditation support the gut-brain connection.

Which of these will you focus on first? Let us know in the comments!