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Yoga by the Sea

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Rockport, ME
Yoga by the Sea

Take a litttle time for yourself each week to breathe, stretch, & strengthen. Rejuvenate your mind, body, & spirit. All mats & props available. Breathe. Stretch.

Join us at 9AM each Wed & Friday at the Rockport Opera House. No pre-registration needed. All are welcome. ♥️ Welcome to my page, Yoga by the Sea! I currently offer OUTDOOR Yoga in the Rockport Harbor Park each WEDNESDAY & FRIDAY at 9AM. Strengthen. Decompress. Calm your mind. Get a little fresh air & sunshine while overlooking the beautiful Rockport Harbor. All are welcome to join! �
Please BYOMa

t. Class by donation. New Rain location: ROCKPORT OPERA HOUSE Drop-in: $15

Also, I am happy to offer individual or small group private classes, so if you have friends or family in town and would like to set up a time to practice together OR have local vacation rentals & want to offer private yoga to your renters, just reach out to work out a time, day, and location. I can come to you, or we can meet at the Rockport Opera House or even down in the Harbor, depending on what's available that day. Lots of options and happy to discuss. Please always feel free to contact me if you have any questions. Email: kristin.johns@hotmail.com or Call/Text: 662-801-9286

Love and light,

Kristin

04/13/2026

Hey friends, I'm taking a little break for the remainder of April. I'll see you back on the mat Friday, May 1st at 9AM. 🌸

04/07/2026

Just a reminder: no class this Wed... Hope to see you back on the mat this Friday at 9AM! ♥️

03/24/2026

An inversion a day… ✨
Getting our head below our heart each day has so many health benefits. Inversions can help strengthen and improve the circulatory and lymphatic systems in our bodies which helps to cleanse the blood, detoxify the body, and prevent illness. Just a few minutes with our legs in the air can help to balance our energy levels, strengthen our core, and calm our minds. But don’t worry, getting upside down doesn’t have to mean standing on your head… It can be as simple as a downward dog, forward fold, legs up the wall, or even a gentle happy baby.

Join us at the Rockport Opera House this Wed & Friday at 9AM to experience all the ways a consistent yoga practice can help to keep our minds and bodies happy AND healthy.♥️

03/12/2026

Need a little more HAPPINESS in your life? Practicing heart-opening yoga poses can actually make you feel happier by releasing physical tension, which often holds a lot of stored emotional stress. These poses can boost your mood by reducing anxiety, promoting self-love & compassion, and improving posture, leading to a more open, confident, & "heart-happy" state. So... come join us tomorrow morning at the ROH & see how much better your mind and body feel after just one hour on your mat! ♥️

03/10/2026

Spring is coming... 🌸 And although the sunshine and warmer temps have me dreaming of outdoor yoga… we are still indoors for a couple more months. Join us at the Rockport Opera House each Wednesday & Friday at 9AM for an hour of slow flow Yoga. Breathe. Stretch. Strengthen. Decompress. All are welcome. All mats & props are provided. Would love to see you there! ♥️

02/16/2026

Hi friends, I'm taking off for a few days... I'll see y'all back on the mat next Friday, Feb. 27! ♥️

01/27/2026

If you want to invite more slowness & spaciousness into your busy life, more wellness into your being, or just want a place to stretch & strengthen with your friends... Come join us at the Rockport Opera House this Wed & Friday at 9AM for a full hour on your mat. ✨

Move, breathe, stretch, strengthen... decompress your mind, body and spirit. All are welcome. Mat and props provided. Would to see you there. ♥️

01/23/2026

This. Make time for yourself. You deserve it. Yoga happening today at the Rockport Opera House. 9AM. Come fill your cup. Rejuvenate your mind, body, & spirit. ✨💕

01/21/2026

It's a wee bit chilly outside this morning... come cozy up on your mat for an hour of yoga, breath, & movement at the Rockport Opera House today & Friday at 9AM. All are welcome! ♥️

01/14/2026

Come join us for a mid-week breather today at 9AM... or for an end of the week, let it all go flow on Friday at 9. Rockport Opera House. All mats and props provided. No pre-registration needed. Would love to see you there. ♥️

12/30/2025

Yes—Yoga IS happening this week at the Rockport Opera House. Make a little time for yourself this Wed & Friday at 9AM.
Move. Breathe. Stretch. Strengthen.
Rejuvenate your mind, body, & spirit. ✨ All are welcome. No pre-registration needed. All props provided. Hope to see you there! 💕

12/25/2025

Just a reminder: Yoga is ON at the Rockport Opera House tomorrow morning at 9 AM! Hope to see y'all there! ❄️💕

Address

6 Central Street
Rockport, ME
04856

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