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16/10/2021

Start your journey today! 💪 give us a call for your FREE session 🦴

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08/10/2021

Happy Friday! 💪

Did you know⁉️ ♦️Stage 1 - Between the age of 30 to 35 (25-30 in some individuals) the rate of bone deposition slows dow...
06/10/2021

Did you know⁉️

♦️Stage 1 - Between the age of 30 to 35 (25-30 in some individuals) the rate of bone deposition slows down to be almost equal to the rate of breakdown. This state of equilibrium may be considered the first stage of declining bone mineral density, a process that can be referred to as leaching.

♦️Stage 2 - Somewhere between the age of 25 and 35 the rate of bone breakdown will eventually outweigh the rate of bone deposition. Bone loss begins to occur at an approximate rate of 0.25% a year and is variable depending on many genetic and environmental factors.

♦️Stage 3 - From the age of 45 to 55 the breakdown of bone occurs at a faster pace in women due to the effects of menopause and associated reduction in the hormone oestrogen which is important in maintaining the health of all body tissues including bone, muscle, ligament and tendon.

Women may lose as much as 10 to 20% of their bone density around the five or so years of menopause. Some may lose as much as 30%.

Men undergo similar changes in bone density at around the age of 60 to 65 when they experience a decline in the hormone testosterone.

♦️Stage 4 - During this stage the effects of significant bone loss become visible. Softening of the bones and accumulated fragility fractures, especially in the spine, results in deformity.
Citations:
1. Professor Robin Daly – Department Exercise and Ageing Deakin University (Seminar University Canberra 2016)

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05/10/2021

✨ What better day than today? 💪

Consistency is key! 🔐 start your OsteoStrong journey with us today 🦴💪🦴
28/09/2021

Consistency is key! 🔐 start your OsteoStrong journey with us today 🦴💪🦴

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21/09/2021

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It all starts with strong bones! Start the journey today with your FREE session 🦴💪
21/09/2021

It all starts with strong bones! Start the journey today with your FREE session 🦴💪

Keep those bones healthy and strong! Stop in or give us a call today to schedule your FREE session. 💪🦴
17/09/2021

Keep those bones healthy and strong! Stop in or give us a call today to schedule your FREE session. 💪🦴

60 seconds is all it takes for a better and STRONGER tomorrow 💪 - Call us for more info and start your journey with us t...
16/09/2021

60 seconds is all it takes for a better and STRONGER tomorrow 💪 - Call us for more info and start your journey with us today!

Did you know that? The good news is that can be prevented with 💪 Stop in today to give it a go! 🙌 ...
13/09/2021

Did you know that? The good news is that can be prevented with 💪 Stop in today to give it a go! 🙌

Don’t want to be part of a statistic? We can help! Start your journey with us today for a strong tomorrow! ...
13/09/2021

Don’t want to be part of a statistic? We can help! Start your journey with us today for a strong tomorrow!

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