Body Balance Bliss

Body Balance Bliss Exploring the realms of nutrition, fitness, and mental well-being and to create a harmonious life balance.

Come join me on this adventure of learning and sharing!"

Whether you're having a fun barbecue with friends or just want a tasty meal, this one will make your summer extra specia...
06/19/2024

Whether you're having a fun barbecue with friends or just want a tasty meal, this one will make your summer extra special. So, get cooking, gather your family, and enjoy every bite of this amazing summer meal! , ,

When dealing with knee and back pain, it's important to focus on exercises that strengthen the muscles around these area...
06/19/2024

When dealing with knee and back pain, it's important to focus on exercises that strengthen the muscles around these areas while being gentle on the joints. Always consult with a healthcare professional before starting any new exercise routine, especially if you have existing pain or medical conditions. Here’s an exercise routine suitable for adults with knee and back pain:

Remember to start slowly and gradually increase intensity and duration as tolerated. Listen to your body, and if any exercise causes pain, stop immediately and consult with a healthcare professional.

06/19/2024

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Rockville Centre, NY

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