B-YourBest Christian Counseling, LLC, Rockville, MD (2025)

10/24/2025

Friday Rant! 🤣🙏🏾

-YourBestTherapist

-YourBest

10/14/2025

Be Consistent! 🙌🏾💪🏾💜🙏🏾 When you look good you feel good and that’s all good for your mental health! 🥰

-YourBestTherapist

-YourBest

08/29/2025

Please help us to celebrate our wonderful therapist Brittany Yates! Happy birthday Brittany! May God continue to bless you abundantly! 🥰💜🥳🎊🎂🎉🎈🎁

-YourBest

06/25/2025

This! 💜🙏🏾

05/27/2025

📣 We Are Hiring Licensed Christian Therapists licensed in MD, DC, VA, or GA!🙏🏾

Are you a licensed Christian therapist with a passion for helping people to heal, grow, and become their best selves in Christ?

Join B-YourBest Christian Counseling, LLC, a virtual counseling platform connecting individuals to faith-based therapy services and professional care.

🙏🏾🕊️ What We’re Looking For: Licensed Christian Therapists licensed in MD, DC, VA, or GA

💜 with a passion for Christian Counseling
💜 a committed Christian with a strong biblical worldview
💜 a genuine love for helping people to grow, heal and be whole spiritually, emotionally, and mentally
💜 ability to integrate prayer, scripture, and biblical principles into counseling sessions
💜 willingness to serve virtually with flexibility
💜 a desire to be a contract employee
💜 must hold an active license in good standing in your state

If this sounds like you - CLICK LINK BELOW TO APPLY NOW and become part of a team that is transforming lives for Christ, one person at a time!💜🙌🏾

👉🏾 https://bybtransforminglives.com/join-our-team

-YourBest

05/22/2025

Here are some hard truths about growth that people often overlook or resist:
1. Growth is uncomfortable. Real growth requires leaving your comfort zone. It often feels like failure, confusion, or vulnerability before it feels like success.
2. Not everyone will support your growth. As you change, relationships may shift. Some people may resist or resent your progress because it challenges their own comfort or identity.
3. Growth demands sacrifice. Time, energy, habits, relationships, and even identity may need to be let go to move forward.
4. You won’t always be motivated. Discipline—not motivation—is what sustains long-term growth. Waiting to feel inspired means you’ll often stay stuck.
5. You’ll outgrow things you once loved. Growth can create a sense of loss. Hobbies, passions, jobs, or even lifestyles that once defined you might no longer fit.
6. You have to face your flaws. Honest self-assessment—recognizing your blind spots, insecurities, and patterns—is necessary and painful but vital.
7. It’s slow and nonlinear. Real growth isn’t a straight line. It includes setbacks, plateaus, and moments where progress is invisible.
8. You’re responsible, no matter what. Blame might feel justified, but growth requires owning your choices, reactions, and future.
9. You’ll never be ‘done.’ There’s no finish line. Growth is a continual process of evolving and learning—often without external validation.

-YourBest

05/15/2025

Did You Know?

Walking barefoot in grass or nature, often called “earthing” or “grounding,” offers a variety of physical and mental health benefits. Here are the main advantages:
1. Reduces Stress and Anxiety
* Physical contact with natural surfaces like grass, soil, or sand can calm the nervous system.
* Being in nature while walking barefoot promotes mindfulness, which helps reduce cortisol (stress hormone) levels.
2. Improves Sleep
* Grounding may help regulate circadian rhythms and improve sleep by normalizing cortisol levels and reducing inflammation.
3. Enhances Mood
* Natural contact with the earth is shown to boost serotonin, a key hormone for mood regulation, potentially reducing depression symptoms.
4. Strengthens Feet and Improves Posture
* Walking barefoot activates underused muscles in the feet and legs, leading to better balance, posture, and alignment.
5. Boosts Immune System
* Some research suggests grounding can reduce inflammation, enhance immune responses, and speed up healingprocesses.
6. Improves Circulation
* Barefoot walking stimulates nerve endings in the feet and encourages better blood flow throughout the body.
7. Connects You to Nature
* Going barefoot fosters a deeper connection to the Earth, promoting a sense of peace and belonging.

-YourBestTherapist

-YourBest

05/11/2025

Thinking of You on MOTHER’S DAY!💜💐🙏🏾

My thoughts and prayers are with those that are having a hard time today!💜🙏🏾

Mother’s Day isn’t a happy day for everyone because it can stir up painful emotions, memories, or feelings of loss. Here are some reasons why:

1. Loss of a Mother: For those who have lost their mothers, the day can be a harsh reminder of grief and absence.
2. Strained or Absent Relationships: Not everyone has a close or healthy relationship with their mother, which can bring up feelings of guilt, anger, or sadness.
3. Infertility or Child Loss: Women who struggle with infertility or have lost a child may find the day especially painful.
4. Unfulfilled Desires: Some people long to be mothers but haven’t had the opportunity, making the holiday a reminder of what they don’t have.
5. Cultural or Personal Differences: Not everyone celebrates Mother’s Day, and the pressure to participate can feel alienating or uncomfortable.
6. Caretaking Stress: Some mothers feel overwhelmed or underappreciated, and the day may not live up to expectations, causing disappointment.

-YourBestTherapist

-YourBest

05/08/2025

Practical and meaningful tips for Mental Health Month to support mental, spiritual, and emotional well-being:
1. Prioritize Daily Self-Care
* Set aside time each day to do something restorative: a walk, journaling, quiet time, or a favorite hobby.
* Sleep, nutrition, and hydration are foundational to mental wellness.
2. Practice Mindfulness and Prayer
* Try deep breathing, staying in the present moment, and prayer to center your thoughts and reduce anxiety and to help reset your mood.
3. Limit Screen Time & Social Media
* Be intentional about breaks from news, notifications, and comparison-driven apps.
4. Talk About Mental Health Openly
* Break the stigma—share how you’re feeling with trusted friends, family, or faith leaders.
* Encourage open conversations, especially in workplaces or spiritual communities.
5. Seek Help When Needed
* There’s strength in asking for help—consider therapy, support groups, or talking with a counselor.
6. Set Boundaries
* Learn to say no when needed and protect your energy. Not every request requires your yes.
* Healthy boundaries support long-term emotional stability.
7. Express Gratitude Daily
* Gratitude journaling (even 3 things a day) can shift your mindset and build resilience.
* It helps reframe negative thoughts and fosters a sense of contentment.
8. Connect with a Purpose
* Serve others, volunteer, or engage in activities that align with your values.
* Purpose and connection are powerful antidotes to loneliness and despair.

-YourBestTherapist

-YourBest

05/06/2025

Effects of Procrastination on Mental Health:
1. Increased Stress and Anxiety: Constantly delaying tasks often leads to last-minute rushes, which can raise cortisol levels and increase anxiety.
2. Lower Self-Esteem: Repeated procrastination can make you feel like you’re not capable or disciplined, which affects confidence and self-worth.
3. Feelings of Guilt and Shame: Avoiding responsibilities can result in guilt and self-criticism.
4. Poor Sleep: Procrastination often leads to late nights and disrupted sleep patterns.
5. Worsening Depression: Persistent procrastination may contribute to or exacerbate depressive symptoms due to ongoing stress and lack of accomplishment.

How to Avoid Procrastination:
1. Break Tasks into Smaller Steps: Big tasks feel overwhelming; dividing them into manageable parts makes them more approachable.
2. Set Clear, Achievable Goals: Use SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) to stay focused.
3. Use the Pomodoro Technique: Work for 25 minutes, then take a 5-minute break. This boosts focus and reduces burnout.
4. Eliminate Distractions: Identify your most common distractions (e.g., phone, social media) and minimize them during work time.
5. Prioritize Tasks: Use to-do lists or time management tools like Eisenhower Matrix to determine what needs attention first.
6. Practice Self-Compassion: Don’t be too hard on yourself—acknowledge setbacks without judgment and refocus.
7. Reward Yourself: Set up small rewards for completing tasks to create positive reinforcement.
8. Seek Support: If procrastination is severe, talking to a mental health professional or coach can help uncover deeper causes.

-YourBestTherapist

-YourBest

05/05/2025

Self-care is Mondays off, sitting on my patio, rocking in my chair while enjoying God’s beautiful creation, and soaking up this natural vitamin D from the sun!🙌🏾

Vitamin D deficiency has been linked to various mental health issues, and it disproportionately affects Black people due to differences in skin pigmentation, which can reduce the body’s ability to produce vitamin D from sunlight.

1. Mental Health Effects of Vitamin D Deficiency
* Depression and Mood Disorders: Low vitamin D levels are associated with a higher risk of depression, seasonal affective disorder (SAD), and anxiety.
* Cognitive Impairment: Deficiency may contribute to cognitive decline, especially in older adults.
* Sleep Disturbances: Vitamin D plays a role in regulating sleep, and deficiency may lead to insomnia or poor sleep quality.
2. Impact on Black Populations
* Reduced Synthesis from Sunlight: Melanin in darker skin reduces UVB absorption, leading to lower vitamin D production even with similar sun exposure.
* Higher Deficiency Rates: Studies show that Black individuals in northern climates often have significantly lower blood levels of vitamin D.
* Health Disparities: This contributes to broader health disparities, including greater risk of mood disorders, cardiovascular disease, and autoimmune issues in Black populations.

Recommendations
* D3 supplements
* Vitamin D Screening
* Sunlight Exposure - Spend Time Outside: Aim for 10–30 minutes of midday sun several times per week, depending on skin tone. Darker skin needs more sun exposure to produce the same amount of vitamin D.
* Eat Vitamin D-Rich Foods - Fatty Fish: Salmon, mackerel, tuna, and sardines, Egg Yolks; Beef Liver, and Fortified Foods: Look for fortified dairy, plant-based milks, cereals, and orange juice.
* Healthy Weight: Vitamin D is fat-soluble and can get stored in fat tissue, making it less available in the bloodstream in cases of obesity.
* Use Cod Liver Oil: A traditional, potent natural supplement high in both vitamin D and vitamin A.
-YourBest

05/04/2025

The “what ifs”—those hypothetical, often anxiety-producing questions we ask ourselves about the future—can have significant negative effects on mental, emotional, and spiritual well-being. These types of thoughts often stem from fear, worry, or a desire for control and can lead to stress, indecision, and a lack of trust in God.

Negative Effects of the “What Ifs”
1. Anxiety and Worry: Constantly asking “what if” can lead to chronic anxiety, as the mind fixates on possible negative outcomes rather than present realities.
2. Paralysis by Analysis: Overthinking future possibilities can result in indecision or inaction, preventing personal or spiritual growth.
3. Lack of Faith: Persistent “what if” thinking often reflects a lack of trust in God’s sovereignty and provision.
4. Emotional Drain: Dwelling on uncertainties can exhaust emotional resources, leaving a person feeling overwhelmed or hopeless.
5. Distraction from Purpose: It can distract believers from their God-given calling by keeping their focus on fear instead of faith.

Biblical Instructions to Avoid the “What Ifs”
Scripture repeatedly encourages believers to reject worry and fear in favor of trust in God. Here are some key passages:
1. Matthew 6:34 (Jesus on worry)
* Jesus directly tells us not to dwell on hypothetical future problems.
2. Philippians 4:6–7
* A call to replace anxiety with prayer and trust.
3. Proverbs 3:5–6
* We are reminded to trust God rather than trying to foresee and manage every possible outcome ourselves.
4. Isaiah 41:10
* God promises His presence and help, countering the fear behind “what if” questions.
5. 2 Timothy 1:7
* Fearful speculation contradicts the Spirit God has given us.

“What if” thinking can be spiritually and emotionally damaging, but the Bible offers clear guidance: trust God, live in the present, and replace anxiety with prayer and faith. God’s Word reminds us that He is in control—even when we are uncertain.

-YourBestTherapist

-YourBest

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