Ametrix Healthcare Solutions

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Ametrix Healthcare Solutions

Ametrix Healthcare Solutions is a home healthcare provider based in Rockville, Maryland.

We exist to serve the care needs of the elderly population, especially those with an illness, injury, or chronic health condition.

20/02/2021

Foods that are good for your heart

Eat right, feel right. Have your senior loved ones eat these type of foods for them to have a healthy heart.

-Asparagus
-Broccoli
-Green tea
-Oatmeal
-Red wine (moderate/little)
-vegetables

19/02/2021

Foods that are bad for the heart

Have your senior loved ones avoid these types of foods for them to have a good heart condition and avoid other complications of heart problems:

-sugar, salt, fat
-red meat
-soda
-baked foods
-processed meats
-pasta
-alcohol
-french fries
-fried chicken
-canned soup
-ranch dressing
-potato chips

18/02/2021

Risk of heart disease increases for people reaching above the age of 45. Risk may be greater if you have a family history of heart disease.

Other risk factors of heart disease include:

-depression
-obesity
-smoking
-high cholesterol and blood pressure
-insulin resistance or diabetes
-eating unhealthy foods

14/02/2021

03/02/2021

The 10 Best Foods to Eat If You Have Arthritis

1. Spinach
2. Garlic
3. Grapes
4. Ginger
5. Broccoli
6. Walnuts
7. Fatty Fish
8. Berries
9. Olive Oil
10. Tart Cherry Juice

-foods

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://www.ametrixhealthcare.com/

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