Rooted Recovery, LLC

06/07/2024

I am excited to share my recent interview with Authority Magazine on how we can best support a loved one who is suffering from an eating disorder. Check it out:

Take care of yourself — Supporting someone in the midst of this battle is mentally, emotionally, and sometimes physically challenging. We…

03/17/2023

Embodied Yoga on Demand is now available at https://www.rootedrecoveryrd.com/embodied-yoga-on-demand
This ever growing library of HAES® aligned, trauma-sensitive yoga and mediation classes are designed for individuals in eating disorder recovery, but anyone who wants a deeper, more peaceful connection with their body is welcome! Monthly and yearly membership options are available, and membership also includes a free, community call + discounted services through Rooted Recovery, LLC

04/14/2022

How Yoga Can Support Eating Disorder Recovery

📍 Apr 27, 12:00 – 1:00 PM
✨ Sign up using the link in bio
🔑 CDR approved CEUs available for RDs

This FREE educational & experiential group is for the dietitian, therapist, or health professional who would like to learn more about how & why yoga can be a tool for healing from an eating disorder or disordered eating/exercise. Clinicians will walk away feeling more equipped to recommend and refer their clients to the type of yoga practices that would be appropriate for each unique stage of recovery.

As part of this training, participants will be guided through a 15 minute demo class. This training will be recorded for anyone who is unable to attend the live event.

01/18/2022

Now offering two, virtual yoga classes weekly!

> Classes are live on zoom & recordings are available
> For any experience level (beginners to yoga are welcome)
> trauma sensitive & HAES(R) aligned

'Yoga for ED Recovery* (or for anyone who wants to recover a peaceful relationship with their body): Reconnection Phase'
- 40 minutes / pay what you can: $5-20
This is intended to be the 'first phase' or baseline yoga class. In a practice that combines restorative, yin & slow flow yoga, participants will learn to listen and respond to the nuance cues of the body through nonjudgmental awareness. This awareness builds a foundation for honoring the needs and limitations of the body on and off the mat, while grounding postures and breathing techniques will support embodiment and cultivate peace in the present moment. This class is appropriate for all stages of recovery.
* This class can be for anyone who wants to recover a peaceful connection with their body, an ED diagnosis is not needed to participate.

'Yoga for ED Recovery* (or for anyone who wants to develop a deeper sense of embodiment): Exploration Phase'
- 40 minutes / pay what you can: $5-20
This 'phase 2' class is intended to build upon the 'Reconnection Phase'. Through gentle vinyasa sequences, balancing postures, and exploratory movements, participants will become more attuned to the body's balance of effort & ease. Props and adjustments will be introduced to support each unique body, and participants will be guided to follow their own process and cultivate a sense of acceptance by letting go of comparison and not attaching to an outcome (or yoga pose). This class is appropriate for some stages of recovery (clearance from a medical professional is recommended).
*ED diagnosis is not needed to participate.

For more information and to sign up for classes, visit www.rootedrecoveryrd.com/classes

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11/23/2021

VIRTUAL YOGA NOW OFFERED:

Yoga for Eating Disorder Recovery: (40 minutes / pay what you can: $5-20)
This virtual, restorative yoga class is designed for anyone navigating the turbulent waters of ED recovery. You will be guided through grounding postures and breathing techniques to support embodiment and cultivate peace in the present moment. This class is trauma sensitive, HAES aligned, and appropriate for all stages of recovery

All-Levels Yoga Flow: Grounding Through the Holidays: (40 minutes / pay what you can: $5-20)
In this virtual yoga class you will be guided through a gentle yoga flow to cultivate a sense of safety and wellbeing in the present moment. This practice will support grounding and comfort through a time of year that may feel overwhelming, chaotic, and challenging. This class is trauma sensitive and HAES aligned.

More details + Link to sign up:

Yoga, meditation, and mindfulness classes offered by Julia Oliver, RD, LDN, RYT

11/12/2021

This is an informational group for parents of adolescents struggling with an eating disorder.

The virtual group will be facilitated by two Registered Dietitians who specialize in eating disorder treatment. The group will be led in discussion around the basic nutrition philosophies that support recovery and the parent’s role in supporting nutritional rehabilitation.

Having a child diagnosed with an eating disorder can be overwhelming; this group will allow opportunities to ask questions and hear from a community of other parents. Each group will address a specific topic and provide tools and resources to help support your child’s recovery. Each week will build on the last, so if possible, we recommend attending each week (but drop ins are also welcome).

A virtual, discussion based group for parents on the nutrition philosophies that support a child's recovery from an eating disorder.

11/08/2021

Virtual, Free Community Meditation Weekly!

These short, guided meditations are intended for all individuals, from those who are just trying meditation for the first time to experienced practitioners- the practices will introduce tools to reconnect with the present moment by calming the busy, anxious mind. Each meditation will include combinations of grounding breathwork, calming visualizations, and mindfulness techniques.

This 15 minute guided meditation will be hosted by Julia Oliver, owner of Rooted Recovery, virtually via zoom.

11/02/2021

This is an informational group for parents of adolescents struggling with an eating disorder. The virtual group will be facilitated by two Registered Dietitians who specialize in eating disorder treatment. The group will be led in discussion around the basic nutrition philosophies that support recovery and the parent’s role in supporting nutritional rehabilitation.
Having a child diagnosed with an eating disorder can be overwhelming; this group will allow opportunities to ask questions and hear from a community of other parents. Each group will address a specific topic and provide tools and resources to help support your child’s recovery. Each week will build on the last, so if possible, we recommend attending each week (but drop ins are also welcome).

A virtual, discussion based group for parents on the nutrition philosophies that support a child's recovery from an eating disorder.