M3Info.ai

01/31/2026

Recent mental‑health research on perinatal women shows that guilt, overthinking, excessive worry about every little decision or emotion are frequent signs of anxiety disorders during pregnancy.

These feelings often lead to isolation and unspoken distress but they are symptoms, not a sign of weakness.

Break the guilt cycle. Start with the M3 mental health assessment.

01/22/2026

01/15/2026

“Life is tough. Mental health is everything.”

That’s what Erin Doherty reminded the world during her Golden Globes acceptance moment.

Because behind the glamour, the applause, the success…

life is still heavy.
Pressure still exists.
Fear still shows up.

Anxiety doesn’t disappear because you’re “doing well.”

What her words quietly point to is this truth:
Mental health is not one thing.

It’s not just depression.
It’s not just sadness.
It’s stress that sits in your chest.
It’s anxiety that keeps your mind racing at night.

It’s emotional numbness when you should feel happy.
It’s burnout, trauma responses, mood shifts, overwhelm all happening at once.

That’s the multidimensional nature of mental health.

You can be functioning…and still struggling.

You can be smiling…and still exhausted inside.

You can be successful…and still feel lost.

That’s why awareness matters.

Not guessing.
Not minimizing.
Not pushing through.

Tools like the M3 Checklist exist to help you understand the full picture of what’s going on across mood, anxiety, stress, and emotional well-being privately and honestly.

Because if mental health is everything, then understanding yours is not optional.

Take a moment to check in with yourself.

Start your mental health self-assessment today at M3Info.ai

Mental health is more than depression.
And you deserve clarity.

01/14/2026

Did you know postpartum anxiety is more common than postpartum depression but rarely talked about?

A recent viral video shared by a mom going through postpartum on social media showed her exhaustion, hypervigilance, and endless worry about her baby’s safety and well‑being a story that resonated with thousands of mothers worldwide.

Many mothers in the video’s comments described similar anxiety, intrusive thoughts, and extreme emotional stress, illustrating how common and under‑discussed postpartum anxiety really is.

Feeling overwhelmed after childbirth? Take the M3 mental health assessment on M3info.ai and understand what’s really happening beneath the surface.

12/18/2025

The most important gift this Christmas isn’t under the tree. It’s clarity about your mental well-being.

👉 Start your M3Info.ai assessment in minutes

12/14/2025

“What happens after I take the M3 Checklist?”

A: You get a personalized breakdown of:

✔ Your emotional health
✔ Your anxiety levels
✔ Your mood rating
✔ Trauma-related symptoms
✔ Your mental well-being score Plus, guidance on what steps to take next.

It’s private.

It's fast.

It’s multidimensional.

And for many people, it’s the first time their symptoms finally make sense.

Start your mental health self-check now: Take a mental health assessment at M3info.ai

12/12/2025

A: Because your brain finally stops performing.

During the day, you distract yourself with responsibilities, tasks, people, and noise.At night, your mind has nothing left to hide behind.

B: Your unprocessed stress, trauma, anxiety, or emotional pain comes to the surface during the night.

This is extremely common and worth paying attention to.The M3 Checklist helps you identify the patterns happening beneath the surface.

Take your mental health assessment today at M3info.ai

12/12/2025

Did you know 80% of people mislabel their mental health symptoms?

Many people experiencing trauma think it’s anxiety.

People facing burnout assume they’re “just stressed.

Those with emotional numbness think they’re “just tired.

Mislabeling your mental health symptoms delays healing.

The M3 Checklist helps you correctly identify what your symptoms mean across multiple areas; your mood, anxiety levels, trauma signs, energy, focus, and more.

Don’t mislabel your symptoms. Get your mental health score now at M3info.ai or click the link in the bio.

12/11/2025

Most people only think of “depression” when they think of mental health. But your mind works in MULTIPLE layers:

Here are 4 layers to your mental health you're probably overlooking;

1️⃣ Mood — sadness, emptiness, irritability

2️⃣ Anxiety — racing thoughts, worry, panic

3️⃣ Trauma Symptoms — flashbacks, emotional numbness

4️⃣ Cognitive Function — focus, memory, decision-making.

When one layer is affected, the others shift too.This is why self-diagnosing is dangerous.Your mental health isn’t one-dimensional, it’s a system.

The M3 Checklist helps you see all dimensions clearly.Get your personalized mental health score today, take the test at M3info.ai

11/12/2025

New mathematical review (NIMH Data) shows that depression-only screening Detects just 36% of diagnosable mental illness, missing up to 64% of those with anxiety, PTSD, or bipolar symptoms.

At , we owe it to our clients and our future to see the full picture.

M3  Checklist helps healthcare move beyond one dimension to many because mental health is more than depression. 

11/07/2025

Its time to take your mental health seriously. Click the link in bio to take a personalized mental health assessment test with M3Info.ai.

What is M3info.ai?

M3info.ai is a validated, 3–5 minute multi-domain mental health assessments screening tool which identifies not just depression, but also screens for anxiety, PTSD, bipolar risk, and functional impairment all in one trackable score.

11/07/2025

For the first time, major world health organizations are joining forces to end what experts call the depression bias the long-standing tendency to look only for depression while overlooking most other mental-health risks.

A veteran name James, 43, served six years overseas beginning in 2001. Struggling with exhaustion and anger, he
turned to alcohol to blunt nightmares and anxiety. A multidimensional review revealed untreated PTSD.

Once therapy addressed trauma and sleep not just drinking his focus and family life improved.

“No one had ever asked about my nightmares before,” he said.

NIMH Data Revealed that;
According to the U.S. National Institute of Mental Health, 23.1% of adults experience a mental health condition each year, yet only 8.3% meet criteria for major depression meaning roughly 64% go unrecognized when screening focuses on depression alone.

Veterans with post-traumatic stress, women facing anxiety during and after pregnancy, and older adults with trauma-linked worry or sleep disturbance are among the most affected.

You can Read more about this on
https://lnkd.in/ejnfPQ9

New international guidance urges clinicians to adopt multidimensional, evidence-based assessments that identify anxiety, bipolar disorder, PTSD, and depression together in one brief encounter.

"Mental health isn't one-dimensional. Why should measuring it be?”

Gerald Hurowitz, M.D.

M3info.ai is a validated, 3–5 minute multi-domain mental health assessments screening tool which identifies not just depression, but also screens for anxiety, PTSD, bipolar risk, and functional impairment all in one trackable score.