Serenity Springs Wellness

12/23/2025

"Jeanette is the most amazing therapist. She has seen and counseled 3 of my daughters ,coordinated psychiatric care for us when needed and gone above and beyond. I dont know what we would have done without her.

If you've been in her presence you know she is living out her calling." says Kristine on Google

★★★★★ Jeanette is the most amazing therapist. She has seen and counseled 3 of my daughters ,coordinated psychiatric care for us when needed and gone above and beyond. I dont know what we would have done without her. If you've been in her presence you know she is living out her calling.

12/21/2025

Taking care of your mental well-being goes beyond just relaxation techniques—it’s about taking small, yet powerful actions to soothe your nervous system. From the calming effects of hugs to the stress-relief of yoga and laughter, there are countless natural ways to find peace in your day. These practices don’t just benefit the mind, but can rejuvenate your body and soul as well.

Engaging in grounding activities like walking barefoot on grass or pet therapy can reconnect us to the Earth and offer relief from stress. Whether it's cold exposure or simply practicing deep breathing, your nervous system can find its balance naturally.

These free regulators are powerful tools that anyone can incorporate into their life. Embrace these holistic practices for a calmer, healthier you.🌸🧘‍♀️

12/21/2025

2025: A Year of Growth, Healing, and Community”
Serenity Springs Wellness

12/02/2025

Are you ready to take the first step towards improved mental health? Discover the right strategies and guidance in our latest blog post: 'How to Find the Right Therapist Near You.' Learn how to align your personal goals with a therapist’s expertise to embark on this transformational journey. 🌱💡 Click the link to read now: https://wix.to/JcHfvzd

Finding the right therapist can be a transformative step toward better mental health and overall well-being. However, the process of selecting a therapist who fits your unique needs can feel overwhelming. This guide will walk you through practical steps to help you find a therapist nearby who is qua...

11/25/2025

It takes only 6-20 seconds a day to build bonding

11/24/2025

Taking care of your mental health is as vital as looking after your physical well-being. Unsure if you might benefit from speaking to a therapist? Explore our latest guide to recognize signs and find support. Your journey to well-being can start today. 🌟💬

Mental health is just as important as physical health, yet many people hesitate to seek help when they need it. Recognizing when to reach out to a professional can be challenging. Therapy offers a safe space to explore your feelings, develop coping strategies, and improve your overall well-being. If...

11/24/2025

Looking for a therapist near you? Discover actionable tips and a helpful guide to finding the right mental health professional to fit your needs. 🌟 Start your journey towards better mental health by checking out our latest article. Read now via the link below and take the crucial step towards wellness. 💆

Finding the right therapist can be a life-changing decision. Whether you are dealing with stress, anxiety, depression, or simply want to improve your mental well-being, having a professional to guide you is essential. However, with so many options available, it can be overwhelming to know where to s...

11/23/2025

"Jeanette is phenomenal! I have learned and grown so much with her help and have since sent many friends and family to her as well. If You are looking for a therapist that will make you feel extremely comfortable, give you tools to grow, and who is just an all around incredible person then look no further!" says Matt on Google

★★★★★ Jeanette is phenomenal! I have learned and grown so much with her help and have since sent many friends and family to her as well. If You are looking for a therapist that will make you feel extremely comfortable, give you tools to grow, and who is just an all around incredible person...

11/22/2025

"Great therapist extremely helpful!" says Chris on Google

★★★★★ Great therapist extremely helpful!

11/18/2025

How are you showing up for your partner in the relationship??

11/18/2025

Our veteran and trauma informed counselor, Zach reaching out to veterans in Rowlett this morning! I love his passion for the community and his heart for first responders!

11/10/2025

Keep the main thing the main thing!