Stone Creek Health and Wellness

11/21/2025

Plastic might be convenient, but it's not harmless.
Heat, time, and wear can cause plastics to leak chemicals that disrupt hormones, increase inflammation, and impact long-term health.
Check out these healthier swaps!

11/19/2025

Some helpful tips to get through the holidays!

11/19/2025

11/18/2025

Mental health is also a part of our wellness. You don’t have to navigate stress, anxiety or depression on your own. Sherri is an excellent licensed professional counselor and can help you work through all this. She sees patients in person, but also does telehealth visits for Texas residents!

Worried or stressed about the holidays?? Give me a call! 214-478-9841. I have some ideas on how to get through this season easier! If you call, PLEASE leave a message. Also, feel free to text! THANK YOU! 😀

11/18/2025

Healthy eating and intentional movement aren’t just “good habits”… they are the foundation of true health. 🌱💪

Before supplements, before medications, before anything else — your nutrition and lifestyle set the stage for healing.
When you fuel your body with real food and stay active, you’re not just improving energy… you’re actively helping your body reverse inflammation, balance hormones, improve insulin sensitivity, protect your heart, and lower your risk for chronic disease.

This is where real transformation begins.
Not in perfection — but in daily choices that support the body God designed to heal when we give it the right environment.

Eat whole foods. Move your body. Prioritize strength. Hydrate. Rest.
These simple habits are powerful medicine.

Your health is built in the small decisions you make every day… and it’s never too late to start. 🤍✨

11/17/2025

Just because everyone is talking about HRT… doesn’t mean you have to jump in before you are ready.

Hormone replacement therapy is powerful, life-changing, and incredibly beneficial when it’s the right time — but it should never be a trend you follow just because others are doing it.

Your health journey is personal.
Your symptoms, your lifestyle, your labs, your goals — they’re unique to you.

If you’re considering HRT, do it because you’ve taken the time to learn, ask questions, understand the process, and feel confident in the decision… not because social media is buzzing.

And when you are ready?
I’m here to walk with you step-by-step, support you, educate you, and make sure your plan is safe, effective, and truly aligned with what you want for your body.

You don’t need to rush. You just need to be informed.
And when you’re ready — I’ve got you. 💛

11/16/2025

Bioidentical hormones are the way to go — not synthetic.

Your body was designed with a very specific blueprint, and bioidentical hormones match that blueprint. They’re molecularly identical to the hormones your body naturally produces — which means your receptors actually recognize them.

Synthetic hormones? Different structure, different response, more side effects, and often not the long-term solution women (and men) are looking for.

Bioidenticals offer:
• Better tolerability
• More predictable results
• Support for mood, energy, metabolism, sleep, libido
• A safer, more natural approach to hormone restoration

You don’t have to struggle through fatigue, brain fog, weight gain, night sweats, mood swings, or feeling like “something is just… off.” Balanced hormones change everything — but the right hormones matter.

If you’re considering HRT, choose the option that works with your body, not against it. Bioidentical is the standard we stand by because our patients feel the difference.

11/13/2025

🚫 Birth control ≠ hormone replacement therapy!
Birth control pills are designed to prevent pregnancy — not to balance or replace hormones. HRT helps restore what your body is no longer making, helping you feel your best again. Big difference! 💫

11/12/2025

🎉 Stone Creek Health & Wellness turns ONE!

It’s hard to believe it’s already been a year since opening our doors. What an incredible journey it’s been — full of growth, learning, and so much gratitude.

To all of my amazing patients, family, friends, and supporters — thank you from the bottom of my heart for trusting me and being part of this dream. Your encouragement and faith have meant everything.

I truly love what I do and look forward to continuing to grow, serve, and provide compassionate, evidence-based care to help you feel your best and live well.

Here’s to many more years of helping our community thrive! 💙

11/12/2025

At Stone Creek Health and Wellness, we specialize in bioidentical hormone replacement therapy, helping men and women restore balance, boost energy, and feel their absolute best.

We love seeing our patients regain vitality, confidence, and a renewed sense of well-being through personalized care that focuses on you!

Because you deserve to feel great at every stage of life 😉

11/11/2025

Today, we pause to honor the brave men and women who have served our country with courage, sacrifice, and dedication. Your strength, resilience, and commitment to protecting our freedoms inspire us all.

To all veterans: We thank you, we see you, and we deeply appreciate the service and sacrifices you and your families have made.

We are grateful for your service and dedication to our nation.

11/11/2025

Such great news this week and a big step for improving women’s health!!!! The fear surrounding hormone replacement therapy needs to stop.