That Fit Chick Jodie

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Rockwall, TX
That Fit Chick Jodie

Easy & healthy family friendly meal plans, short, effective workouts & endless accountability

12/01/2023

I've reached 600 followers! Keep your eyes here, because I plan to take That Fit Chick Jodie to the next level in 2024 & you will not want to miss anything!

07/26/2023

It's time to start thinking about back to school right? What about making a plan to make some changes in your health, too?

Get the kids back into the swing of things, and then take 10 days to focus on yourself.

We start August 28th. It's $57 and you don't need any fancy equipment or any mad cooking skills.

Simple meals your family will love (vegan meal plans included!)

Short, effective workouts you can complete in less than 30 minutes at home.

Daily check ins for accountability in a private community, off social media.

Are you in? DM me with questions or to get the registration link!

06/24/2023

UltraFit training today with the best running coach around!

As long as I've been teaching & as many treadmill classes as I've taught, I still feel like I learned SO MUCH about sprinting and high velocity running (aka running really fast) today.

I may have even learned how to make my little legs go faster too. 😜

05/20/2023

Ok, here's my two weeks in photo comparison. Day 15 was Monday.

And, I love this so much because if we're being honest there's not a significant change here.

So all in all, after two weeks of eating well, hydrating and moving my body, I haven't experienced anything life changing.

I may look a little less bloated, definitely sleeping better and feeling mentally good about the changes in my routine, but body changes aren't overnight (or a fortnight).

Keep pushing forward. Regardless of how well you think you're doing, any small habit changes you've made should be celebrated!

And you are definitely welcome to join our little support and accountability group because I will be in there for 60 more days doing this thing!

04/03/2023

I'm opening up a couple of spots in my nutrition coaching calendar.

This "boot camp" as I lovingly call it is really about learning how to fuel your body well & not just about food.

Guidance for your intuitive eating journey & learning to eat healthy food for long term commitment.

It's NOT just a quick fix style diet.

I'm have some room for a couple of nutrition coaching clients right now.

My Nutrition Boot Camp is not for the faint of heart.

1 on 1 nutrition coaching is a lot of work for me. It's a ton of planning and accountability and I put a lot of pressure on myself to help my clients reach their goals.

It's also a lot of work for my clients.

If you're ready to get serious - this is for you.

If you know it's time to take control of your health by fueling your body with REAL FOOD - this is for you.

If you want meals planned, recipes, shopping lists, nutritional content & more - this is for you.

I really enjoy being able to use my expertise in this way. So reach out and get in on this amazing opportunity!

You can start in just one week from the day you sign up.

ARE YOU IN? Drop a HECK YES in the comments & I'll reach out to you. Or just PM me if you prefer.

03/26/2023

KISS - Keep It Simple Sister.

Have you ever tried a fancier version of something - and it just fell flat?

I was reminded of my summer time penchant for switching from wine to a nice cold beer. And, if you like to do the mix & match 6 packs, then you are MY PEOPLE. 🍺

I enjoy trying different beers - and believe me, I have tried some really gross ones. Sometimes, S'mores flavored beer just is not the answer. I tend to go back to one or two reliable ones & leave the weird, fancy flavors for someone else.

Because very often, keeping it simple is the best route. There is beauty in simplicity. 🌼

And, WHAT if I told you that you could "keep it simple sister" and still have great results with your health & nutrition? 💪 🍎

There's plenty of choices when it comes to nutrition & exercise. It can be confusing, especially when there are actually plenty of them that are great options. (I can easily list the ones that AREN'T, but that's a whole 'nother post!)

I teach a VERY simple approach to your fitness & health.

Nutrition can be simple, tasty, kid friendly & even fun.

Effective workouts can be done at home, in less than an hour.

Transforming to the healthiest version of yourself doesn't have to be confusing or even HARD.

It can be overwhelming because there's so many options out there. Which one is best?

I have a 10 Day program to jump start your summer goals, and it's only $49!

Dates are April 10-19 and I'll be sharing the registration link shortly!

Want details?

14 day meal plan (because I like to give extra)
Daily check ins ✅✅
Workouts you can do at home! 🏋️‍♀️💪🧘

And, it's a community space off of social media, so no Facebook scrolling required!

Interested? Comment below 👇👇 or shoot me a message!

03/25/2023

Sleeping in a little and then heading to teach LifeBarre at 11am in McKinney is the best kind of Saturday.

Come channel your inner Ballerina and meet me at the Barre this morning.

Not a member? Come be my guest!

.life

03/24/2023

My order arrived!

Everything was safely packaged and of course came with a hand written note.

Supporting small businesses is everything.

Our entire life relies on people supporting our small businesses.

Excuse me while I get out my big spoon and sample these before getting back to work on meal plans & my next 10 day challenge coming up in April.

03/21/2023

Yes, I'm back here again! I went in today for a brow lamination and tint.

I'm so happy with the subtle and natural change because my poor eyebrows are a victim of the early 2000s and I'm definitely not ready to commit to any sort of permanent brow treatment

And today Ariel took great care of me, so the whole team here is amazing!

03/18/2023

Um, why have I never done a lash lift & tint before?!

I love me some lash extensions, but this is less maintenance & lasts longer.

was so great & I'm really happy with how they turned out.

Address

Rockwall, TX

Telephone

+14692313884

Website

http://thatfitchickjodie.com/

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