Planting Seeds, a Growth Counseling Practice, PLLC

10/07/2022

Now accepting new clients! Appointments via tele-health and in person available.

06/30/2022

04/02/2022

https://www.instagram.com/reel/Cb2DcdLKUud/?utm_medium=copy_link

anxiety_wellbeing • Original Audio

10/25/2021

Now accepting new clients! I am adding more hours so feel free to reach out and connect or pass my information along.

10/19/2021

Public service announcement:
AVOIDANCE INCREASES ANXIETY

07/31/2021

Change is challenging….

03/17/2021

Just a gentle reminder in case you were wondering.....🙏🏼💕

03/03/2021

Negative thoughts follow you....speak kindly, allow grace🙏🏼

11/26/2020

You’re doing the best you can- give thanks and allow yourself some grace! Happy Thanksgiving. 🍁

11/17/2020

A very helpful breathing technique to use when you need to de-stress or just to ground! 🙏🏼

https://quietkit.com/box-breathing/

Use this Navy SEAL breathing technique, known as box breathing, to calm down quickly and easily, no matter where you are.

09/14/2020

September is su***de prevention month so I wanted to share some info! You are not alone 💕

08/21/2020

I started following this page on Instagram Anxiety Wellbeing Community Lots of great educational and uplifting info. Their post on trauma is spot on. Hope it finds its way to those who need it.... Be well.

07/21/2020

Some people might need to hear this today... you know who you are! 🤗

04/26/2020

A little Sunday science!