Respira Wellness

Respira Wellness At Respira Wellness we are not just a team; we are 4 dynamic siblings united by our passion for holistic wellness, dance, and laughter. www.respirawellness.net

Offering individual and group therapy 11+, as well as empowerment workshops & retreats. At Respira Counseling & Wellness, LLC, our name holds profound significance in our mission to promote holistic well-being and empowerment. At Respira, we believe in the transformative power of embracing your strength, cultivating self-love, and thriving in every aspect of your life. Whether you are seeking individual therapy, group therapy, wellness workshops, or retreats, Respira is here to support you every step of the way in treating the whole person.

02/28/2026

πŸ“’πŸ“’ We are honored to announcement our guest speaker for our Women's Day Selfcare Retreat on March 7th, 2026!

Introducing...

Kayelani Vasquez is a powerhouse Latina entrepreneur, speaker, and community builder who has redefined what it means to network, lead, and thrive as a woman in business. As the founder of Boss Babes & Brunch and The Elevate Kollective, she’s built more than just brands: she’s cultivated movements rooted in connection, empowerment, and legacy.

Raised in New York City by Puerto Rican parents, Kayelani grew up navigating the complexities of identity; often feeling too Latina for one space and too white for another. That tension became fuel. It gave her a lens to see women who, like her, were constantly shape-shifting to fit into rooms never designed for their full expression. After spending seven years in corporate America and juggling single motherhood, Kayelani reached a pivotal moment; one that led her to bet on herself and begin building the kind of spaces she always wished existed.

You won't want to miss the wisdom, advice and empowering support from this Boss Babe!

Make sure to reserve your spot!

❀️ Register: www.respirawellness.net/wellnessevent

We're SUPER EXCITED to announce our lineup designed just for you: : Start your day with this unique rejuvenating yoga se...
02/21/2026

We're SUPER EXCITED to announce our lineup designed just for you:

: Start your day with this unique rejuvenating yoga session that flow with intention and spice.

: Indulge in a relaxing chair massage that melt away tension and leave you teeling refreshed.
ct : Create your own tea bags & savor a selection of nourishing teas and herbal blends, pertect for promoting relaxation and wellness.

: Elevate your beauty game with personalized makeup session to help you feel fabulous!

: Experience the healing power of sound with vibroacoustic therapy, designed to promote relaxation and emotional balance.

: Join our skin workshop to learn essential tips for achieving that radiant glow.

: Discover the secrets to a happy gut
and its impact on your overall well-being.

: Delight in a beautifully crafted charcuterie lunch that nourishes both body and soul.

: Engage in our "bite" podcast groups and girl chats, where you can share, laugh, and connect.

: Sexy Chair Dance Class - Tap into
your inner confidence in a fun dance class that celebrates your unique beauty.

Palates - Join us for a unique
fitness experience focused on core strength and stability, helping you connect with your body in a whole new way.

Plant care and Self Care station- Learn how nurturing plants can enhance your self-care routine, bringing life and tranquility into your space. (Take your own plant home!)

Mark your calendars and bring your besties for a day of self-love, laughter, empowerment, and new connections! Let's celebrate the incredible women we are.

A Creative Goal-Setting & Empowerment Workshop at our next Women Wellness Wednesday!Join us next Wed, Feb 11th for Women...
02/05/2026

A Creative Goal-Setting & Empowerment Workshop at our next Women Wellness Wednesday!

Join us next Wed, Feb 11th for Women Wellness Wednesday for Vision Bingo, a creative and intentional workshop where we transform traditional vision boarding into a personalized BINGO card! Participants will create a Bingo board filled with realistic goals, self-care practices, and joy-filled moments their aim to prioritize corrie 2026.

Because self-love sometimes looks like consistency and celebrating even your small wins throughout the year!

Ladies night out crafting and bonding night for Women Wellness Wednesday

Date: 2/11/26
Time: 6p-8p
Location: Respira Counseling & Wellness, LLC
2317 Silas Deane Hwy, Ste 3 Rocky Hill, CT 06067

There is still time to register! πŸ€— www.respirawellness.net/wellnessevents

Wellness WednesdayUnlock your inner strength with these 5 essential tips for mental wellness! 1. Explore journaling thro...
01/28/2026

Wellness Wednesday

Unlock your inner strength with these 5 essential tips for mental wellness!

1. Explore journaling through art to let your feelings flow.
2. Dance like no one’s watching to relieve stress and unleash your joy!
3. Get outside! A nature walk or simply standing outside for a few minutes can recharge your spirit and clear your mind.
4. Take five minutes for mindful breathing-it's a great way to feel grounded and reconnect with your body.
5. Share your story with a friend to foster deeper connections.

At Respira Counseling & Wellness, we believe in the power of creativity to enhance your journey toward self-love and empowerment. These simple practices can help you combat feelings of overwhelm and connect with yourself and others. Ready to dive deeper?

Check out our upcoming events and retreats to explore a self-care opportunity that is right for you! Follow us for more tips and share your favorite wellness practices in the comments below! πŸ’–

01/28/2026

The Family Wellness Center is offering a FREE Mental Health Support Group, led by a licensed mental health provider and open to all community members, especially those who are new to Connecticut, adjusting to a new environment, or feeling isolated and in need of support and connection.
🧠 Emotional support
🀝 Community-centered care
πŸ’» Virtual or 🏒 in person
πŸ“ 590 Park St., , CT 06105
πŸ—“ Starting in February
πŸ’² Completely free | No insurance required
πŸ“ž To learn more or register, contact Ricardo Gonzalez, CHW
686.527.0856 ext. 1417
ricardog@hispanichealthcouncil.org

All are welcome. This is a safe, supportive space to connect, heal, and grow together at Hispanic Health Council.

We know life can feel overwhelming, especially when you're juggling the roles of caretaker, friend, and sometimes even h...
01/27/2026

We know life can feel overwhelming, especially when you're juggling the roles of caretaker, friend, and sometimes even hero. It’s okay to not have it all figured out!

In the whirlwind of our daily routines and what can feel like chaos some days, we can lose sight of who we are. This week, we encourage practicing some wellness techniques that can lead to moments of clarity and empowerment.

One simple way is by integrating mindfulness into your daily life-whether it’s through guided breathing exercises, journaling, or simply taking a moment to appreciate nature. These practices can help soothe anxiety and reconnect you to your inner strength.

At Respira Counseling & Wellness, we believe that healing is not a one-size-fits-all process. Join us at our upcoming workshops to discover your path to self-love and community support-we’re here to laugh, cry, and grow together! πŸ’•

Follow us for more insights and share this post with someone who needs to hear this message! Let's lift each other up. πŸ’ͺπŸ™Œ

Sign up for our events by clicking the link in our bio!



01/15/2026

In all seriousness, let's talk releasing anger! With everything that is happening in the country right now, there is a collective heaviness and community trauma that is building in our bodies. Showing up as "lazyness", disrupted sleep, unmotivated, insecurity, hopelessness, fear, restlessness, etc. You name it, it is all showing up in my office with clients and truthfully in myself because I am also human. Well, first I want to start by normalizing ALL of that as a collective vicarious community traumatic response to what's going on around us right now. 😑😑 The world feels on fire and I guess we can't go around punching people and things, or whatever. πŸ€·πŸ½β€β™€οΈ

As women, we are typically taught to suppress anger and keep the peace for everyone else around us. We suppress it, then rage explode and are labeled hysterical?! Ladiiiiesss, ABSOLUTELY NOT! Its not healthy for us and its certainly not helpful to eachother when we're just checking out mentally and physically.

So what can we do? Let's tap into that anger INTENTIONALLY, validate it, regulate it and use that s**t to move the mountains you were meant to. Anger typically speaks to a boundary being violated and there is a whole lot of that happening right now right outside our doors.

Who is down to do a Women's Anger and Emotional Release workshop? Let's call this a Somatic experience, ya'll! πŸ˜‰ If there is enough interest, we will make it happen ! πŸ’ͺ🏽 Let us know below!

11/04/2025

Our pantry is growing and so is the need! If you’d like to help us keep it going, please consider donating through our website.
Local to Central CT? We can coordinate a pick-up or drop-off. Every little bit helps!

We are starting up another virtual 24 Days of Self-Love Challenge on Monday evening. Join us as we work our way through ...
10/21/2025

We are starting up another virtual 24 Days of Self-Love Challenge on Monday evening. Join us as we work our way through the 24 Days of Self-Love through Acts of Self-Care workbook together. πŸ€— All participants will receive a digital copy of my workbook.

These virtual sessions will include accountability support, videos, music, and some art projects for a fun and interactive hour; curated to keep momentum going, support through barriers, and celebrate your new self-care practices!

Send this to anyone you know who is seeking that community healing space. 🫢🏽

Address

2317 Silas Deane Highway, Suite 3
Rocky Hill, CT
06067

Telephone

+18602486648

Website

https://linktr.ee/respirawellness

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