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Well-Regulated Fitness Food, fitness firearms, and frame of mind

Shooting is obviously one way to stay well regulated. Learning how to defend your family is very important, but so is ta...
09/05/2023

Shooting is obviously one way to stay well regulated. Learning how to defend your family is very important, but so is taking care of your physical well being. Eating healthy and going to the gym/staying physically active is equally important.
While shooting is a perishable skill, eating healthy and working out are both similar in that regard. While maybe not a “skill” It’s very easy to slip away from a healthy lifestyle, and start down a downward spiral of eating more and more poor choices in food and letting the gym days slip away one by one. It makes it exponentially harder to get back into that habit.
Start acknowledging where you’re falling short and start getting back into your routine. Start eating healthy, start getting active, start reading, start practicing marksmanship and fundamentals. Even if it’s only one day a week, you can build from that and start developing your habits to get well regulated and stay well regulated.
****ms

I thought moving to land would mean I’d be shooting a lot more, But there’s work to be done first! Looking forward to fi...
24/04/2023

I thought moving to land would mean I’d be shooting a lot more, But there’s work to be done first! Looking forward to filming more content as more availability is coming! If you want more style posts be sure to follow us over at Stay tuned here for food, fitness, fi****ms, and frame of mind.

It’s time to come back to the land of the Well Regulated. It’s been a rough couple of months dealing with my Dad going t...
24/04/2023

It’s time to come back to the land of the Well Regulated. It’s been a rough couple of months dealing with my Dad going to be with the Lord, then about a week later finding out I’m going to be a Dad myself. Then realizing I wasn’t going to have my Dad around to ask for advice. I guess I’ll have to accept that he taught me everything I need to know and being terrified is part of the process.

There have been a lot of ups and downs emotionally, and through it all my wife has been absolutely amazing. But now it’s time to and and become my soon to be daughters superhero. So

Oh and here’s a picture of a Sig MPX-K, with some great upgrades. This thing is a pleasure to shoot 😁 I’ve also just started dabbling with photo and video editing so constructive criticism is appreciated.

Sometimes I have to remember that I have a cool job… ****ms
24/11/2022

Sometimes I have to remember that I have a cool job…
****ms

14/11/2022

1st Phorm November Knockdown Challenge ✅

Honestly, I hate fishing but I love fish… go figure. I should probably change that but in the mean time, we’re thankful ...
02/11/2022

Honestly, I hate fishing but I love fish… go figure. I should probably change that but in the mean time, we’re thankful to have so close in Virginia. Their Rainbow Trout is top notch!! And it’s raised by people that actually care about how the fish are taken care of, which is important to us and should be to you! Quality and knowledge of your food is part of being well regulated. Go check them out!

Through and through I am an HK fan. But when it comes to my “Woods gun,” I have a M&P 2.0 in 10mm. That’s only because ...
22/10/2022

Through and through I am an HK fan. But when it comes to my “Woods gun,” I have a M&P 2.0 in 10mm. That’s only because they don’t make a 10mm ( let’s get on that 😂) and I’m of the opinion that 10 mm is one of the best calibers to carry in the woods. You get similar ballistics to a .357 magnum but can carry 15 rounds in a magazine.
I used to carry a 1911 10mm but the first time I fell in the snow while snow shoeing and I got a ice ball stuck between the hammer and firing pin, I quickly decided that was not an ideal woods gun.
Another thing to consider is the optic, if you’re running one. I went with the MPS because again, there’s a higher chance for dirt and debris to get in your optic as your moving around the woods. Also buy a good mounting plate, I went with over the one that came with the gun.
Lastly, personally I need to get a holster that allows me to carry with weapons mounted light. While I carry a handheld flashlight, I’d much rather have a firm 2 handed grip with 10mm, but had this one in stock and ready to ship at the time.
What are you carrying in the woods? Why are you carrying it?

Looks good, right? Well it’s dog food 😂 pretty sure our dogs eat more whole foods than most people. Time to step up your...
13/10/2022

Looks good, right? Well it’s dog food 😂 pretty sure our dogs eat more whole foods than most people. Time to step up your game and eat some real food! .

From CNN in 2018. The words meant something different than they mean today. We have to look at the original intent and t...
04/10/2022

From CNN in 2018. The words meant something different than they mean today. We have to look at the original intent and the definitions of the time to understand the US Constitution and other such documents. It’s our responsibility as an individual and a community to be in effective shape to fight. That means eating the right foods, getting in shape, training with fi****ms and other methods, and having the right mindset. No one’s coming to save you. This is your responsibility as an American to get well regulated and stay well regulated.
https://www.cnn.com/2016/08/10/politics/what-does-the-second-amendment-actually-mean-trnd/index.html
****ms

Today’s 1st workout was a 50 lb ruck around our property. It wasn’t necessarily fun, but I feel like it was necessary. A...
17/09/2022

Today’s 1st workout was a 50 lb ruck around our property. It wasn’t necessarily fun, but I feel like it was necessary. A lot of people buy a bunch of gear and never practice with it on. They get shocked at how quickly “stuff” adds up. Is 50 lbs. excessive? Maybe. Maybe not. I think it’s always better to over train for practicality than under train. My goal by the end of 75 hard is to get to 3 miles, wearing 50 lbs of gear, in under 45 minutes.
Belt w/ 4 mags and loaded pistol: 6 lbs
Vest w/ radio and 3 mags: 25 lbs
Backpack w/ 20 lb weights: 21 lbs

Oohhhh it’s been a while since I’ve posted. We’ve been preparing for a big move to 20 acres and now that we’re here I’m ...
20/08/2022

Oohhhh it’s been a while since I’ve posted. We’ve been preparing for a big move to 20 acres and now that we’re here I’m not only itching to get my at home range set up but also find some matches to shoot at! Anyone have any recommendations on where to find matches in Virginia? 3 gun? 2 gun? USPSA? Let me know in the comments!

This Easter Sunday there’s so many things to reflect on. God has blessed us in so many ways. Right now I’m so blessed to...
18/04/2022

This Easter Sunday there’s so many things to reflect on. God has blessed us in so many ways. Right now I’m so blessed to have my wife back from her 6 month travel assignment. I’m blessed that Jesus died and rose again for our sins. I’m blessed for good health. I’m blessed to get to hear the message of Redemption at church this morning. Don’t ever forget all the blessings you have in life. Every day is a gift, but especially Easter, when Jesus rose from the dead after dying on the cross to forgive my sins and your sins. No matter what you have done, you are forgiven.

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