New Day Wellness

08/24/2025

I'm finally fully moved in and set up at 505 South Main Street. Hope it looks as welcoming in the photos as it feels in person!

08/24/2025

Hours available for appointments and prices for services 🥳 While I've moved to a new location, prices have stayed the same!

07/07/2025

Moving Announcement!!!!

As of August 1, 2025, New Day Wellness will be located at 505 South Main Street, Rocky Mount, VA 24151. It's little over half a mile from the current office and is in the same strip as Aim High Driving School.

It's been a wonderful 9 years at 263 Franklin and I look forward to the memories that will be made at 505 South Main with y'all.

06/10/2025

New Day Wellness will be closed from June 23 to July 4, 2025. Normal hours will resume on July 7, 2025.

04/16/2025

"Most people can't see what's in front of them if they don't know what they're looking for. But once you know what you're looking for, you wonder how you didn't see it."
- Crystal Chan

08/30/2024

"Their idea of you is not your responsibility to live up to. And vice versa."

07/29/2024

"Diamonds are formed under pressure" and bread dough rises when you let it rest. We're all our own things. What's motivating to you may be crippling to others.
- Linaowinmo

The same boiling water that softens the potato will harden the egg.

05/30/2024

Another reason life is confusing:

* Insanity/Foolish: doing the same thing over and over and expecting a different result, but get same unfavorable result
* Practice: doing the same thing over and over and expecting a different result, and get improved results over time
* Perseverance: doing the same thing over and over and expecting a different result, and finally get favorable results after a bunch of unfavorable results

Do the same thing enough times, collect data of outcomes, calculate standard deviation and p value; write your expectation, actual outcome, and conclusion, and you have done research.

04/03/2024

New name, new logo! In celebration of 8 years of business as well as to better reflect all of the fabulous services offered, I've changed my business name to New Day Wellness.

I offer chiropractic, therapeutic massage, CranioSacral, and energy work services as stand alone sessions or combined sessions. Session times offered are as short as 10 minutes (for $20 when adjustment only) to as long as 2 hours (for $180). More information about services, session times, and fees can be found at http://newdaychiropractic.com.

Thank you to all of my patients and loved ones for all of your wonderful support and love over the years. Having your own business is an adventure and I looked to continue the journey with y'all!

Hours By Appointment Only: Monday: 9:30am-1pm & 2:30pm-6:30pm Wednesday: 9:30am-1pm & 2:30pm-5pm Thursday: 9:30am-1pm & 2:30pm-5pmFriday: 9:30am-1pm & 2:30pm-5:30pmOnline Booking Rocky Mount

03/04/2024

You deserve to be in environments that bring out the softness in you, not the survival in you.
- RonneBrown_ (twitter)

01/17/2024

Dr. Cantrell does her best to offer fair pricing for her services. With everyone having to deal with cost of living changes, Dr. Cantrell has decided to reduce her rates for 60, 90, and 120 minute sessions.

01/11/2024

How to hold regret tenderly:
I wish I would have done that differently, and at the time, I couldn't.
- Syanna Wand