Faithfully Fit & Healthier Every Day

10/01/2025

New month = New opportunities to improve your health! Which type class sounds fun to you?
👍= Zumba Gold
❤️ = ZUMBA
😮 = Paint & Dance

09/19/2025

All my September & October ZUMBA and Zumba Gold classes listed on my ZIN page: https://www.zumba.com/class_detail/index/cc9384b4-a07c-4090-9848-026f2678b8d3
And guess what - if you can't make it to my classes in Rogers City at the RC Area Senior & Community Center due to scheduling conflicts or distance - you can stream a 30 min ZUMBA workout right from here too!

09/09/2025

Come join in my Rogers City classes, kicking off Zumba Gold & ZUMBA tomorrow at the RC Area Senior & Community Center! Bring a water bottle. You'll leave with a smile 🙂

08/31/2025

Zumba starts back up in Rogers City in September! All classes will be held at the Rogers City Area Senior and Community Center. Wednesday Chair Zumba at 1:15pm - starts 09/03. Then on 09/09 we'll kick off Tuesday Zumba Gold at 4:30pm and Tuesday ZUMBA at 5:15pm!

08/22/2025

05/02/2025

Healthy fun coming up in the week ahead:
SAT 05/03 = Zumba Gold at VFW 607
MON 05/05 = accountability group starts on fb
THURS 05/08 = Craft & Dance at VFW 607

04/22/2025

You're invited! This workshop can be attended virtually(via zoom) or in-person(in Rogers City at the VFW, upstairs hall). Put everything you learn into action during our 3-week accountability group in May! Is this something that you need to help reach your summertime goals?

04/17/2025

You make your choices - and your choices make your life."" This is such a good 6 minute video, I had to share it! Definitely can apply to all areas of life, including health & fitness.

How to get paid more $$ no matter what job you have!

04/14/2025

I took a special BELLYDANCE training today!
3 hours of hip lifts, drops, & figure eights ... shimmies...jellyfish arms...fitness variations and fun! Coming soon to northern Michigan: Bellydance & Bollywood classes!

04/11/2025

Set your alarm for tomorrow morning! Great class for beginners, mature fitness enthusiasts, or those at the beginning of their weight loss journey. Bring a water bottle and come start the weekend off happy & healthy with me, RC friends!

03/26/2025

My name is Melissa, I'm 46, and I fell in love with fitness on my personal weight loss journey. After losing a significant amount of weight, it felt good to try different kinds of physical activity from biking to strength training to HIIT cardio. Getting back to group fitness with Zumba these past 15 months has brought me so much joy! I have about 40/50 more pounds I'd like to lose, but I might as well have as much fun possible and help others along the way 😍