PFT Perfectly Fit Training

PFT Perfectly Fit Training Personal one on one weight training with motivation,
accountability and feedback. I will also educate you in general health and nutrition.

Shout out to this guy! He wanted to be fit by 50. I’d say he did an excellent job of staying his course 💪🏻 nice work Tom...
07/31/2025

Shout out to this guy!
He wanted to be fit by 50.
I’d say he did an excellent job of staying his course 💪🏻 nice work Tommy Kiel woohoo! 




Another AMAZING transformation!! Girl, your dedication and consistency has gotten you these amazing results in one month...
04/05/2025

Another AMAZING transformation!! Girl, your dedication and consistency has gotten you these amazing results in one months time!!! This is weight training and focusing on protein. If you track macros it’s a game changer!Wow 😍💪🏻 Stay your course and let’s see what we can do!!!

Hey FitFam this year is your chance to transform— body, mind, and spirit. Make every workout count! Fuel your body with ...
01/02/2025

Hey FitFam this year is your chance to transform— body, mind, and spirit.
Make every workout count!
Fuel your body with what it needs, and embrace the journey to a healthier, stronger you.
Let's crush those goals together!



Merry Christmas FitFam💪🏻🎄 The snow is falling, soft and light, but in the gym, we lift through the night.Barbells clink,...
12/25/2024

Merry Christmas FitFam💪🏻🎄

The snow is falling, soft and light, but in the gym, we lift through the night.
Barbells clink, the kettlebells swing, The spirit of Christmas makes our hearts sing.

We're lifting more than just the weights, we're pushing limits and challenging fates.
Like Santa's sleigh, we rise above, fueled by cheer, strength, and love.

The stockings hung with care are neat, but we've got sets and reps to beat.
Through squats and presses, we endure, finding strength in every floor.

No turkey or pie slows our pace, we train with joy, no need to race.
For Christmas isn't just for rest, It's about the effort-doing our best.

Here's to muscles, bones, and might, to lifting joy, on Christmas night.
As bells ring out, we'll cheer and lift, for strength is a most precious gift. 🎁❤️
God bless you all this Christmas season!

10/28/2024

Getting jacked T Bloom 💪🏻

Hey Fitfam!! Do you ever look at somebody and wonder, how can I be like that? Look at your fit friends and ask yourself ...
09/17/2024

Hey Fitfam!!

Do you ever look at somebody and wonder, how can I be like that? Look at your fit friends and ask yourself what are they doing every day that you are not, and do that!!!! 💪🏻

Update on this rockstar… Listen up…You want results? You want your body to change? You want to burn fat?? You want defin...
09/10/2024

Update on this rockstar…

Listen up…You want results? You want your body to change?
You want to burn fat?? You want definition?
LIFT WEIGHTS 🏋🏼‍♀️ AND FOCUS ON PROTEIN!




Another great transformation under way.This is what consistency looks like. Nice work T 👊🏻💪🏻You'll hit your goal of 50 b...
09/10/2024

Another great transformation under way.
This is what consistency looks like. Nice work T 👊🏻💪🏻
You'll hit your goal of 50 by 50 and then some.


Lifting is life 💪🏻🧡
09/08/2024

Lifting is life 💪🏻🧡






Hey FitFam. Another amazing transformation under way. Shout out to this girl who’s down 25 lbs in 6 months. Nice work 🙌🏻...
09/02/2024

Hey FitFam. Another amazing transformation under way. Shout out to this girl who’s down 25 lbs in 6 months. Nice work 🙌🏻💪🏻 So proud of you!!! Let’s stay this course and do the same in the next 6 months.

This right here is a prime example of focusing on weights/protein/ cardio.These photos are 8 weeks apart with a 10lb dif...
12/20/2023

This right here is a prime example of focusing on weights/protein/ cardio.

These photos are 8 weeks apart
with a 10lb difference.

This right here is proof that cardiovascular exercise only burns calories while exercising. Weight training burns fat while exercising and continues days after.

To change your body, focus on these things in this order... (although Matt in his second photo consumed more calories to bulk.)

1-calorie deficit
2-focus on at least 100 grams of protein daily
3-get 7-10 thousand steps a day
4-lift weights
Watch your body transform!!
Reach out for your calorie/macro goal!!



This says it all!!! If you’re not lifting weights you’re really missing out on the fountain of youth 💪🏻🧡🏋🏼‍♀️
12/15/2023

This says it all!!! If you’re not lifting weights you’re really missing out on the fountain of youth 💪🏻🧡🏋🏼‍♀️

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Rogers, MN

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