Rock Bottom Wellness

07/29/2025

Struggle with KNOWING how much and what protein to get in? Get the guide below 👇

07/24/2025

Uncover the hidden link between gut health, gluten, and thyroid dysfunction! We explore the root causes of inflammation and how it impacts hormone conversion. Learn about molecular mimicry and discover actionable strategies for thyroid health. Understand the role of zonulin, dysbiosis, and food sensitivities in this eye-opening video.

07/22/2025

Everyone is trying to get there protein in but did you know there is a right way and a wrong way to do this? Listen for more info. , , , ,

07/22/2025

Excited to share the most recent article I am proud to a part of in writing about IBS and Mental health. Take a read!

Irritable bowel syndrome (IBS) is a serious and chronic biopsychosocial disorder that can significantly impact one’s overall quality of life (Sasso et al., 2023; Mayo Clinic, 2024a; Hillestad et al., 2022). One of the most common forms of functional gastrointestinal disorders (Sasso et al., 2023),...

07/22/2025

We debunk conventional wisdom! Discover why T4-to-T3 conversion may fail due to stress, blood sugar, gut health, or chronic inflammation, explaining why we might feel unwell despite medication and a healthy lifestyle.

07/17/2025

Still hungry an hour after eating?

That’s likely a blood sugar crash, not a willpower problem.

Here’s what might be happening:
🍞 You ate carbs without enough protein or fat
⏰ You went too long between meals
☕ You relied on coffee instead of breakfast

These constant dips and spikes in blood sugar lead to:
– Afternoon fatigue
– Cravings for sugar + caffeine
– Belly fat that won’t budge

The fix? Balanced meals + blood sugar-friendly habits.

I teach this inside my Glucose Reset and 1:1 programs—DM “RESET” if you want to start stabilizing your energy and weight, naturally.

07/15/2025

Did you know your nutrition care might be covered by insurance?

I’m now in-network with:
✅ BCBS MN
✅ BCBS Fep
✅ BCBS Blue Card
✅ TriCare

Others pending...

This means you may be able to work with a thyroid + hormone nutritionist at little to no out-of-pocket cost.

Want to check your benefits? Send me a message with your insurance card info and I’ll verify it for you.

In-person in Rogers, MN or virtual across Minnesota.

07/14/2025

Thyroid & Inflammation: The Hidden Link Sabotaging Your Energy, Metabolism & Hormones
Are you exhausted, gaining weight, dealing with brain fog, or still experiencing thyroid symptoms despite “normal” lab results? In this eye-opening talk, board-certified functional nutritionist Tiffany Flaten dives deep into the connection between thyroid health and chronic inflammation—a root cause that’s often ignored in conventional care.

You’ll discover:
How inflammation disrupts **thyroid hormone conversion (T4 to T3)
Key triggers like leaky gut, autoimmune thyroid (Hashimoto’s), food sensitivities, and toxins
How to test for inflammation markers, thyroid antibodies, and nutrient deficiencies
Nutritional strategies and anti-inflammatory diet tips to support healing
Lifestyle practices and targeted supplements for thyroid support

Whether you’re newly diagnosed with hypothyroidism, struggling with Hashimoto’s thyroiditis, or tired of hitting a wall with your health, this training offers actionable steps to reclaim your energy, metabolism, and mood.

, 's, , , , , ,

07/13/2025

Feeling exhausted even after 8 hours of sleep?

It could be your thyroid—but not always in the way you think.

Many women are told their labs are "normal," but still struggle with:
• Brain fog
• Hair thinning
• Cold hands + feet
• Weight gain despite eating clean

If your TSH is “normal” but you’re still feeling off, it’s time to dig deeper.

As a board-certified nutritionist specializing in thyroid and hormone health, I help professional women finally feel like themselves again—with personalized nutrition and root-cause care.

➡️ Message me “TIRED” if you’re ready to look deeper.

11/30/2024

It's small business Saturday!

🌟 Are You Ready to Reclaim Your Energy, Balance Your Hormones, and Feel Like YOU Again? 🌟
If you’ve been feeling exhausted, stressed, or stuck, wondering why no amount of effort seems to bring back your vitality and joy, I want you to know—it doesn’t have to be this way.
The Fatigue Fix Inner Circle Membership is designed to help women just like you:
✅ Reclaim your energy and stop feeling tired all the time.
✅ Balance your hormones so your body works with you, not against you.
✅ Finally shed stubborn fat and feel confident in your skin.
✅ Say goodbye to digestive discomfort and joint pain.
✅ Build simple, sustainable habits that fit into your busy life.
✅ Gain clarity and control over your health—no more guessing!
💬 What You’ll Get:
✨ Expert Guidance: Step-by-step strategies and actionable tools to address the root causes of your fatigue and health struggles.
✨ Supportive Community: Connect with like-minded women who understand what you’re going through and will cheer you on every step of the way.
✨ Live Q&A Calls: Get your personal questions answered and learn directly from me.
✨ Self-Paced Resources: Access courses, modules, and tools you can use on your schedule.
💡 Imagine waking up every day with the energy and confidence to tackle your goals, enjoy your life, and feel truly aligned with your health and well-being.
🎉 It’s time to stop surviving and start thriving! 🎉
Click here to join the Fatigue Fix Inner Circle Membership today and take the first step toward a vibrant, balanced, and fulfilled life. 🌿✨
📲 Tag a friend who needs this too, and let’s do this together! 💪

Comment or message me with a 'YES' if you want in and the low monthly price of $37. Save more with a year pay in fall option! Begins Jan 6. Save your spot today!

11/30/2024

🌟 Are You Ready to Reclaim Your Energy, Balance Your Hormones, and Feel Like YOU Again? 🌟
If you’ve been feeling exhausted, stressed, or stuck, wondering why no amount of effort seems to bring back your vitality and joy, I want you to know—it doesn’t have to be this way.
The Fatigue Fix Inner Circle Membership is designed to help women just like you:
✅ Reclaim your energy and stop feeling tired all the time.
✅ Balance your hormones so your body works with you, not against you.
✅ Finally shed stubborn fat and feel confident in your skin.
✅ Say goodbye to digestive discomfort and joint pain.
✅ Build simple, sustainable habits that fit into your busy life.
✅ Gain clarity and control over your health—no more guessing!
💬 What You’ll Get:
✨ Expert Guidance: Step-by-step strategies and actionable tools to address the root causes of your fatigue and health struggles.
✨ Supportive Community: Connect with like-minded women who understand what you’re going through and will cheer you on every step of the way.
✨ Live Q&A Calls: Get your personal questions answered and learn directly from me.
✨ Self-Paced Resources: Access courses, modules, and tools you can use on your schedule.
💡 Imagine waking up every day with the energy and confidence to tackle your goals, enjoy your life, and feel truly aligned with your health and well-being.
🎉 It’s time to stop surviving and start thriving! 🎉
Click here to join the Fatigue Fix Inner Circle Membership today and take the first step toward a vibrant, balanced, and fulfilled life. 🌿✨
📲 Tag a friend who needs this too, and let’s do this together! 💪

Comment or message me with a 'YES' if you want in and the low monthly price of $37. Save more with a year pay in fall option! Begins Jan 6. Save your spot today!

10/22/2024

This is a recent article I co-wrote on Neuro Nutrition...check it out!

This new serial column on nutrition is for clinicians seeking more in-depth insights into the link between mental health and the body and the importance of understanding proper nutrition on the brain and emotional health.