Rock Bottom Wellness

02/05/2026

Your body’s #1 job is survival.
Not fat loss. Not the scale. Not your goal jeans.

When it senses stress—
➡️ under-eating
➡️ over-exercising
➡️ illness
➡️ chronic dieting

…it downshifts your metabolism to keep you safe.
That’s not failure. That’s adaptation.

If you’ve been saying “I barely eat and I’m still gaining weight,” this is for you.

👉 Watch the full live video on metabolism here: https://youtu.be/DYa5wzkD_7M

02/03/2026

👇 Comment “YES” if you’re currently on a T4-only thyroid medication like Synthroid or levothyroxine.

Then, are you still feeling tired, foggy, puffy, and “blah”?
But your doctor says, “Your labs are normal.”

Cool… so why do you still feel terrible?

Here’s the deal:
T4-only meds don’t work for everyone.

T4 is just storage. Your body has to convert it to T3 to actually feel good, and a LOT of people don’t convert well.

We’re not one-size-fits-all humans, and thyroid care shouldn’t be either.

If you’re still sick on T4, it might be time for a better plan.

✨ Reach out and book a free clarity call and let’s talk about a personalized thyroid treatment plan that is individualized to YOU!
👉 Link in comments.

02/02/2026

02/01/2026

JOIN me LIVE!

"Your metabolism is almost never broken, it’s adapting."

See me LIVE in my private Facebook Group: Total Health Reset. Grab the link to join in Comments! I would love to see you there.

Tues., Feb. 3rd at 1 ET, 12 CT, 11 MT, 10 PT

01/30/2026

Has your doctor ever told you your thyroid labs were ‘normal’ but you still felt off?

Check comments.... we'd love to chat further on how we can help you "fix" your thyroid once and for all!

01/30/2026

Most of us have been here 🙋‍♀️

You finally get your thyroid labs back and your doctor says, “Everything looks normal.”

But you’re still tired. Cold. Gaining weight. Foggy. Not feeling like you.
Here’s the thing most people aren’t told 👇

Normal just means you don’t fall outside a wide reference range.
It does not mean your thyroid is working optimally for your body.
In functional medicine, we look at thyroid labs very differently.

We test more than just TSH. We look at how your body is actually using thyroid hormone and where your numbers fall in optimal ranges, not just “you’re not sick enough.”

Grab my optimal lab freebie... It's worth taking a look:
I dropped the link for this freebie in comments!!

These are the values I look for with my patients. Do a comparison with your most recent labs!

01/28/2026

🤔 Are you tired of feeling awful despite "normal" lab results?

It’s time to recognize that your feelings are valid!

Just because your labs say you’re fine doesn’t mean you’re functioning optimally. Don’t let standard tests hold you back from feeling your best!

💪 Click the following link and I’ll send you a convenient overview/checklist for optimal lab values. This is for sure something to keep in your back pocket. https://tiffanyflaten.kit.com/e7a9f3b550

01/26/2026

What Your Labs Miss (and Why It Matters)!

I’m breaking this topic down in this week's live training inside my private Facebook Group: Total Health Reset: https://www.facebook.com/groups/fatiguefix
Join Me!

Tues. Jan. 27th
12 CT, 1 ET, 11 MT, 10 PT

01/25/2026

Ever been told your labs are “normal”, but you still feel off?
Tired, foggy, stuck with weight, inflamed… and no real answers.

This is incredibly common. Standard labs often miss patterns, not just numbers, especially when it comes to energy, blood sugar, and stress.

I’m breaking this down in this week's live training inside my private Facebook group: Total Health Reset: https://www.facebook.com/groups/fatiguefix

What Your Labs Miss (and Why It Matters)
🗓 Tues. Jan. 27th
⏰ 12 CT, 1 ET, 11 MT, 10 PT
Join us live!
👉 Find me LIVE here: https://www.facebook.com/groups/fatiguefix 💛

01/24/2026

Your labs are “normal”…

So why do you feel like crap? 😵‍💫

If you’ve been told “everything looks fine” but you’re exhausted, foggy, inflamed, or just not yourself — this is for you.

There’s a huge difference between normal and optimal lab ranges, and most people are never shown that gap.

👉 That’s exactly why I created a free download with optimal lab values so you can see where you actually stand.

🎥 Watch the reel
📥 Grab the freebie and compare your labs. https://tiffanyflaten.kit.com/e7a9f3b550

01/20/2026

There’s a huge difference between being told your labs are “normal” and actually feeling good.

If you’ve ever heard:
👉 “Your labs look fine.”
👉 “This is probably stress.”
👉 “It’s just part of getting older.”

…but you’re still dealing with fatigue, weight gain, brain fog, poor sleep, or low motivation — this is for you.

“Normal” lab ranges are based on population averages.
Optimal ranges are based on how your body actually functions best.

To feel optimal, your labs need to be optimal — not just barely in range.

I created a free download that walks you through optimal lab values so you can:
✔️ Compare your results
✔️ See where you may be slipping through the cracks
✔️ Understand what your body may really be asking for

Grab the free guide here and take a look for yourself 👇
https://tiffanyflaten.kit.com/e7a9f3b550

You don’t have to accept “normal” if you don’t feel normal.

01/19/2026

Hey All... Don't forget, Tuesday, Jan. 20th (at 12 central, 1 eastern, 11 mountain, 10 pacific) I will be speaking (prerecorded)on the topic:
Nervous System Real Talk: Why You’re Tired, Wired, and Stuck

To find this recording, jump over to my private Facebook Group: Total Health Reset: https://www.facebook.com/groups/fatiguefix

I'd love to have you join us!