Shift Therapy and Wellness

Shift Therapy and Wellness Our mission is to get people moving and keep them moving despite their age or health conditions so that they can live their fullest life.

Join us for our Balance & Falls Workshop where our physical therapists will walk you through simple strategies to improv...
03/04/2026

Join us for our Balance & Falls Workshop where our physical therapists will walk you through simple strategies to improve balance, build strength, and reduce your risk of falling.

Workshop Details
📅 Wednesday, March 18
⏰ 11:00 AM
📍 Shift Therapy & Wellness
314 East 1st Ave, Suite 701 (Cotton Warehouse)

If you’ve been feeling a little less steady lately—or you know someone who has—this workshop could make a big difference.

📞 Call 706-314-8504 or click the link in our bio to reserve your spot.

Know someone who could benefit? 𝗧𝗮𝗴 𝘁𝗵𝗲𝗺 𝗯𝗲𝗹𝗼𝘄 𝗼𝗿 𝗶𝗻𝘃𝗶𝘁𝗲 𝘁𝗵𝗲𝗺 𝘁𝗼 𝗰𝗼𝗺𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂.

🚨 Last chance to sign up, runners! 🏃🏃Our Injury-Free Running Workshop with Dr. Lindsey Bellcase and Jeff Holloway (RSF) ...
02/28/2026

🚨 Last chance to sign up, runners! 🏃🏃
Our Injury-Free Running Workshop with Dr. Lindsey Bellcase and Jeff Holloway (RSF) is happening this Sunday and spots are filling up. Learn how to prevent injuries and get a gait analysis to see exactly how you move and how to run better.

📍 Rome Strength & Fitness
🗓 Sunday, March 1st
⏰ 4:00 PM
🔗 Sign up now using the link below or in our bio!

https://go.shift.physio/running-workshop-890811

If arthritis is changing how you move, this workshop is for you.Whether your knees ache going downstairs, your hips feel...
02/27/2026

If arthritis is changing how you move, this workshop is for you.

Whether your knees ache going downstairs, your hips feel stiff in the morning, or you’re wondering what your next step should be — come learn your options.

You’ll leave with practical strategies to:
✔️ Move with less pain
✔️ Stay active longer
✔️ Feel confident about your treatment decisions

🗓 March 4 at 1:15 PM
📍 Rome Strength & Fitness | X4 Room

Spots are limited.

👉 Sign up at the link below or in our bio:
https://go.shift.physio/arthritis-workshop-512676

**If you know anyone who may benefit from this workshop - feel free to share, or tag them below!

Think arthritis means you should move less? Think again.The right kind of movement is one of the most powerful tools for...
02/23/2026

Think arthritis means you should move less? Think again.

The right kind of movement is one of the most powerful tools for managing arthritis pain — and many people are simply never shown how to do it safely.

At our Move Better, Hurt Less Arthritis Workshop, Dr. Matt Owens and Dr. Clint Satterfield will walk you through:

✅ How movement calms joint pain and stiffness
✅ Practical strategies to delay or avoid surgery
✅ What to do before and after surgery for the best recovery

📅 March 4 | 1:15 PM
📍 Rome Strength & Fitness (X4 Room)

Bring your questions, your concerns, and leave with a clear plan.
Sign up at the link below/in our bio

go.shift.physio/arthritis-workshop-512676

Run smarter. Run longer. Run injury-free. 🏃♂️Join us for our Running Workshop on Sunday, March 1st at 4:00 pm, featuring...
02/23/2026

Run smarter. Run longer. Run injury-free. 🏃♂️

Join us for our Running Workshop on Sunday, March 1st at 4:00 pm, featuring a professional gait analysis to break down how you move, absorb force, and generate power while running.

You’ll learn:
• What your running form is really doing
• How inefficiencies can lead to injury
• Simple tweaks to improve performance and reduce pain

📍 Held at Rome Strength & Fitness
🔗 Sign up at the link below or in our bio

02/22/2026

I hurt my shoulder in May.

By September, I was back to pull-ups, cleans, jerks, and snatches.

And in December… I still chose surgery.

Here’s the part most people miss 👇

Pain doesn’t automatically mean surgery.
And surgery doesn’t automatically mean you rushed it.

For six months, I built strength.
I modified load.
I rebuilt capacity.

So when I finally made the decision to operate, I walked in strong, stable, and nearly pain-free.

My recovery has been smoother than I ever expected — not because I’m lucky… but because I prepared.

That’s the message of this week’s newsletter:

👉 Educated decisions > rushed decisions
👉 Prehab changes outcomes
👉 Strong going in = better coming out

If someone has mentioned surgery to you recently, don’t panic.
Get clarity. Build strength. Make the decision from a position of control — not fear.

And if you’re dealing with back, foot, or ankle pain, Dr. Richard Travers is now accepting new patients. He brings 20+ years of experience and a strong manual therapy background to help you explore all your options.

Less Pain. More Life.
Let’s shift things.

Big news for Rome. 💥Deron Bellcase, OT is now a Rock Steady Boxing for Parkinson’s Certified Clinician — and he’s offici...
02/21/2026

Big news for Rome. 💥

Deron Bellcase, OT is now a Rock Steady Boxing for Parkinson’s Certified Clinician — and he’s officially accepting new patients right here in Rome, GA.

Rock Steady Boxing is a national program designed to help people with Parkinson’s disease fight back through boxing-based training that improves balance, coordination, strength, and confidence.

This isn’t just exercise.
It’s intentional, neurologically-driven movement designed to slow progression and improve quality of life.

If you or someone you love is living with Parkinson’s and looking for specialized, one-on-one care in Rome — we’re ready.

Less decline. More life. 🥊

📍 Now accepting new patients
📩 DM us or call the clinic to get started

Arthritis: Move Better, Hurt Less 🦵Joint pain doesn’t have to mean slowing down.Join Dr. Matt Owens & Dr. Clint Satterfi...
02/20/2026

Arthritis: Move Better, Hurt Less 🦵

Joint pain doesn’t have to mean slowing down.

Join Dr. Matt Owens & Dr. Clint Satterfield for a free workshop where you’ll learn how the right movement can reduce arthritis pain, improve mobility, and help you stay active doing the things you love.

📅 March 4, 2026 | 1:15 PM
📍 Rome Strength & Fitness — X4 Room
314 East 1st Ave, Suite 600

You’ll learn:
✔️ How movement actually helps arthritis (not hurts it)
✔️ Conservative ways to manage joint pain
✔️ How to prepare for the best outcomes if surgery becomes necessary

🎟️ Free to attend — reserve your spot today!
706-314-8504, link below and in our bio!

https://go.shift.physio/arthritis-workshop-512676

Want to run better, longer, and without nagging aches? 🏃Join Dr. Lindsey Bellcase and Jeff Holloway (RSF) for our Injury...
02/19/2026

Want to run better, longer, and without nagging aches? 🏃
Join Dr. Lindsey Bellcase and Jeff Holloway (RSF) for our Injury-Free Running Workshop — focused on keeping you healthy, durable, and moving well. You’ll get injury-prevention tips and a gait analysis to fine-tune your run.

📍 Rome Strength & Fitness
🗓 Sunday, March 1st
⏰ 4:00 PM
🔗 Grab your spot using the link below or in our bio!

https://go.shift.physio/running-workshop-890811

Address

314 E 1st Avenue
Rome, GA
30161

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17063148504

Website

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