Art of Wholeness Experienced

01/15/2026

Thursdays are my intentional pause.
Yoga for me. Movement with friends.
Self-care isn’t extra time—it’s time built into the life you want to live.

01/09/2026

Feeling grateful and honored to be recognized as EmpowHer Rome’s Inspiring Woman of the Month. This one’s for women who keep showing up—for themselves and for each other.

The Empowered Woman ⭐️

Meet Melissa Lerner, a woman redefining what it means to be whole and helping women return tho themselves.

Read Melissa’s full feature below:
https://www.empowherrome.com/post/the-empowered-woman-melissa-lerner

01/07/2026

Cheers to January Downtown FIT—but make it calm. 😌✨
Here for movement, not punishment.
Strength, softness, and a little joy in every rep. 💪💫
Yoga classes start soon. Private message me for more details.

12/29/2025

Join Art of Wholeness Experienced (AWE) for a Waxing Quarter Moon Women’s Circle on January 25, 2026 at 4:45 PM. 🌙

We’ll gather in confidential community to nurture ourselves through:
🧘 Yoga for energy and presence
📝 Guided journaling and reflection
🕯 Meditation to connect with your intentions
🎶 A soothing Sound Bath to deepen the experience

$20 donation accepted — all are welcome.

Spaces are limited. If you’d like to join or learn more, please message me privately.

Let’s gather, honor our intentions, and light the embers within. 🔥AWE will be co-hosting a Waxing Quarter Moon women's Circle at 4:45pm on January 25, 2026. Our circle will include yoga, meditation, journaling in confidential community. Sound Bath is also included. $20 donations accepted. If you are interested in knowing more or would like to attend, message me privately.

12/26/2025

Holiday Yoga at SpringStone Yoga ❤️
Yesterday we honored the ANDs of this season — the joy and the tenderness, the celebration and the quiet ache.
We showed up as whole humans, bringing every part of ourselves to the mat.
Practicing individually, yet supported in community.
What a beautiful way to spend Christmas Day.

✨ Join us in the new year — come exactly as you are, and grow from there.

12/25/2025

A peaceful and quiet Christmas Day. 💫
Different than years before — and I’m learning to embrace this season of my life.
However this day feels for you… joyful, tender, lonely, grateful, all of the above…
come to yoga today and be with what is.
You are welcome exactly as you are.

Holiday Yoga — Come As You Are
⏰ 2:00 PM
📍 Art of Wholeness Experienced and SpringStone Yoga
✨ All levels welcome
210 E 2nd Ave.

12/23/2025

The holidays can stir a lot—connection, gratitude, grief, joy, longing.
This gentle yoga class is a space to hold all of it.

✨ Holiday Yoga with Art of Wholeness Experienced and SpringStone Yoga.
December 25 | 2 pm
SpringStone Yoga

Slow, accessible movement and intentional rest to support wholeness during the season. You don’t need to be festive—just present. Message me to register or go to the SpringStone Yoga Website.

12/02/2025

Strength isn’t just muscles — it’s balance.
Mixing yoga and weight training reminds me that life works the same way: stability, strength, softness, and presence all matter.
Stay grounded. Stay strong. Stay balanced. 🖤
Downtown FIT

It is all about balance 🧘‍♂️ I caught our yoga instructor practicing some mind/body connection… Beautiful picture!!

11/16/2025

What a gorgeous morning!! Rooted Radiance Retreat was the best way ever to begin a new day! Thank you to each and every woman who showed up in the park on the mat! Thanks Downtown FIT and EmpowHer Rome for making it possible! Thanks also to ambersellsga for sharing your story!

11/16/2025

I am super excited to be part of the festival again this year. I hope to see you there! Early Bird tickets still available.

https://www.facebook.com/share/1HDbUK8EM2/?mibextid=wwXIfr

The Three Rivers Yoga Festival is about more than just celebrating ancient spiritual and meditative practices.