LifeFit Coaching

11/20/2024

Finally!

😲❤

11/20/2024

🌟 Finding the Perfect Gym: How I Can Help! 🏋️‍♀️🤝

Choosing the right gym can feel overwhelming—so many options, so many questions! But here’s the good news: with a coach by your side, you don’t have to navigate it alone. 💡

✅ What does a coach do?

-Understands your goals, whether it's strength, endurance, weight loss, or overall wellness.
-Knows what equipment, classes, or amenities you'll need.
-Can assess a gym's environment to match your vibe—do you thrive in a high-energy gym or prefer a more focused, low-key space?
-Helps you avoid common pitfalls, like overpaying for memberships or signing up for gyms that don’t fit your routine.

🏋️‍♂️ Whether it’s recommending gyms with top-notch trainers, guiding you toward specialized facilities, or ensuring you’re in a place that motivates you to show up consistently, a coach is your ultimate ally.

🎯 Your goals, your vibe, your success. Let me take the guesswork out of gym-hunting so you can focus on crushing your fitness journey!

💬 Have questions about finding the right gym? Drop them below or DM me—let’s talk!

Call now to connect with business.

11/13/2024

🩺 Understanding the "Number Needed to Treat" (NNT): How Effective Are Medications, Really? 🩺

Ever wondered how effective a treatment or medication truly is? That's where the concept of "Number Needed to Treat" (NNT) comes in! The NNT tells us how many people need to receive a treatment for just one person to benefit. It’s a powerful way to look at the real-world impact of a treatment beyond just percentages or technical jargon.

💊 Example: For someone at risk of cardiovascular disease, it’s estimated that 10 people would need to take statins for 10 years to prevent one case of atherosclerotic cardiovascular disease.

What about exercise? We don't have an NNT for it—yet! While exercise itself isn’t studied this way, we do know that cardiac rehabilitation has shown consistent heart-health benefits over the past 20 years.

⚠️ Another Key Metric: Number Needed to Harm (NNH)
This is the flip side of NNT, showing how many people might experience adverse effects from a treatment. For example, depending on individual risk factors, someone taking statins might be more likely to develop Type II diabetes than avoid a clogged artery.

🗣️ Takeaway: Ask your doctor to explain the full risks and potential benefits of any medication they recommend. Understanding NNT and NNH can empower you to make informed choices for your health!

11/12/2024

"Hey everyone! 🍂 As the days get shorter and the air gets a little crisper, let’s make the most of these last warm days before winter settles in! Whether it's a walk in the park, a weekend picnic, or just soaking up a few rays in your backyard—get outside and savor the season! 🌞

Winter’s cozy vibes will be here soon enough, but right now, there’s still a touch of warmth and sunshine to enjoy. Don’t miss it! 🍁☀️ "

09/23/2024

Do you need a nutrition coach??

ONLY IF YOU WANT RESULTS! 🏋️‍♀️🏃‍♂️

A 2013 Randomized Control Trial showed that working with a professional health coach helps clients reduce weight faster! 💪🏼💯

The authors conclude: “Preliminary data suggest that combining a weight loss program with health coaching may hold significant promise as a cost-effective obesity treatment paradigm.” 🎯

Don’t wait any longer! Take the first step towards a healthier you. Contact us today to schedule your consultation and start your journey to lasting results! 🏆

Despite their popularity, empirical support for health coaches is limited. This study examined the feasibility and preliminary efficacy of 3 types of coaching models for obesity treatment. Participants (N=44) were randomized to 6 months of reduced intensity ...

09/22/2024

I used to hate sweating! But now, I see every drop of sweat is a step closer to feeling stronger and healthier. 💪💥Keep pushing, stay consistent, and remember, progress is progress no matter how small! Let’s do this! 🙌

09/22/2024

Join Our Protein Workshop + Raffle!

In just 4 weeks, we’re hosting an exciting workshop where you’ll learn everything you need to know about incorporating protein into your diet for optimal health.

PLUS, we’ll have a RAFFLE with amazing prizes! 🎉

📍 Location: Fun Fitness Gym
📅 Date: Wednesday, OCTOBER 16, 2024! 6:30PM-8PM
💡 Key Takeaway: Protein-packed tips to help you feel stronger and healthier!

Stay tuned for more details, and don’t miss your chance to win! 🎁💪