Traceys Enchanted Herbals

Traceys Enchanted Herbals I'm passionate about sharing simple, natural herbal solutions to help you live a healthier, more balanced life. 🌿 Ready to get started?

Get my free guide to find ways to bring a natural lifestyle into your everyday routine. https://tinyurl.com/bde9m47b

01/11/2026

You know that cough you're trying to stop?

It's actually trying to help you.

01/09/2026

It traps dust, germs, and irritants.

It keeps your tissues moist and protected. When your body produces more, it’s usually because it’s actively clearing something out.

Instead of seeing it as a nuisance, see it as your body cleaning house — doing what it’s meant to do.

💛 Support the process with hydration, gentle herbs, and rest, rather than fighting it.

01/08/2026

💛 Working with your body, even in small ways, is one of the kindest things you can do for yourself.

So tell me, what's you're body telling you?

01/07/2026

That headache, that fatigue, that runny nose — they’re all signals.

Signals that your body is working, protecting, and restoring balance.

Instead of trying to push through or ignore them, pause for a moment.

Notice. Ask what your body needs. Often, understanding is the first step toward real support.

💛 Work with your body, not against it.

Your body's smart and it might be trying to tell you something.Are you listening? Your body knows what you need. You j...
01/06/2026

Your body's smart and it might be trying to tell you something.

Are you listening?

Your body knows what you need. You just have to listen.

If you're not feeling up to s***f and you feel tired, it's probably time for a nap.

01/03/2026

Did you overdo it a little over the holidays?

01/01/2026

I'm wishing you so much Health, Wealth & Blessings for the New Year!

So here we are… New Year’s Eve.I’ll likely be spending mine with a hot bath, a glass of wine, and wrapping up the evenin...
01/01/2026

So here we are… New Year’s Eve.

I’ll likely be spending mine with a hot bath, a glass of wine, and wrapping up the evening with a nighttime cup of tea — well before midnight.

However you’re celebrating tonight, I hope it’s just what you need. Enjoy, and be safe.

Feeling a bit of holiday overload?A bit bloated after a big meal? Try this simple tea to soothe your tummy:🌱1 tsp fennel...
12/29/2025

Feeling a bit of holiday overload?

A bit bloated after a big meal?

Try this simple tea to soothe your tummy:

🌱1 tsp fennel seeds
🌱1 cup boiling water
🌱Optional: a drizzle of honey

Crush the seeds slightly, steep for 10 minutes, and sip after meals. It’s a game-changer for digestion AND freshens your breath!

Even easier - just chew a few seeds after a meal. Tasty and effective!

Want more tips and recipes to support healthy digestion? Click the link below.
👉 https://traceysenchantedherbals.com/digestion/

Truth?Too many cookies… and meals that were a little bigger than usual. 🍪Not because I was starving—just because the foo...
12/28/2025

Truth?

Too many cookies… and meals that were a little bigger than usual. 🍪

Not because I was starving—just because the food was good and the table was full.

A couple of times this week my digestion felt off, so I did something simple I’ve done for years: I chewed a small pinch of fennel seeds.

Seriously, slow, steady, good tasting but nothing fancy.

Just enough to ease that overly-full feeling and help things settle.

No guilt.
No fixing.
Just listening and responding.

If you’re feeling something similar this week, you’re not alone.

I read every reply.Sometimes your questions turn into future emails, recipes, or explanations that help more other peopl...
12/27/2025

I read every reply.

Sometimes your questions turn into future emails, recipes, or explanations that help more other people — because chances are, you’re not the only one wondering.

I don’t promise constant extras or fancy inbox features. Just a steady, thoughtful weekly email and the space for real conversation.

If that kind of connection sounds good to you, you can join us here.
https://tinyurl.com/bde9m47b

As a bonus you'll get a freebie to get you started working with herbs now.

Address

Rose Hill, KS
67133

Telephone

+13166552063

Website

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