Fat man fitness

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Fat man fitness I love fitness I have been lifting weight for 20 years now and have two personal trainer certifications one from ISSA and one from Nasm . we can do it!!

This is my new favorite book . He know more then I do please check it out
02/10/2024

This is my new favorite book . He know more then I do please check it out

21/09/2024

Well this hard to say looks like Facebook wants me to shut down. It’s I will return stronger than ever thank you all for the love and support

04/06/2024
19/12/2023
29/05/2022

Starting over again re learning everything. Making my workout more efficient with hit cardio and high reps low

24/04/2022

Hitt training with Circuit training with a yoga finish is new favorite workout. 

16/04/2022

Well started to work out again for the first time at a gym in two years starting from square one . Hitt cardio mixed with Circuit Lifts with a yoga finish four days a week 40 min each time . Much love to all who read this thank you 

The journey is long and hard but remember we alway strive to be our best
03/09/2020

The journey is long and hard but remember we alway strive to be our best

Workout to do while stuck at home
20/06/2020

Workout to do while stuck at home

My two favorite body weight workouts try them . Also remember abs are made in the kitchen and training will help shape y...
05/02/2020

My two favorite body weight workouts try them . Also remember abs are made in the kitchen and training will help shape your results. Much love to all who still follow this page # thank you 🙏 # respect ✊

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