Rockfish Chiro

09/04/2025

Thanks for sharing this, Kristi!

It’s been great to see your progress as you’ve found relief and started rebuilding. I appreciate your trust and the work you’ve put into getting here.

Shout Out to and all the awesome kids doing their thing!

Stay Moving,
Dr. Chris

09/03/2025

09/03/2025

I help people get out of pain and stay out of pain, without medications, injections, or surgery. I use hands-on care and movement-based solutions that actually fix the root cause.

08/26/2025

Come on down to the Farmer's Market this Saturday!

Music at the Market for Saturday, August 30th - Eli Cook!
Sponsored by Rockfish Chiropractic
Photographer: Kaya Lee Berne

08/25/2025

NEW OFFICE PHONE NUMBER
Rockfish Chiropractic now has a dedicated line with live call service by SmileDog. Save this number and use it for everything.

📞 Call or text: 434-361-4480

🌐 Prefer online? RockfishChiro.com for fast booking.

Use it to:
• Schedule or reschedule an appointment
• Get insurance questions answered
• Request directions or quick info

Thank you for trusting me with your care. Please do not share personal health info in the comments. Call or text the clinic instead.

Call Us and Make an Appointment today:
434-361-4480 • RockfishChiro.com

06/04/2025

Your knee is healed. So why does it still hurt?

Most people think pain comes from the body.
But it doesn’t.

🧠 Pain is a decision made by the brain.
Not based on damage, but based on threat.

If your nervous system still thinks you’re in danger, it’ll flip the “pain” switch…even when the injury is long gone.

That’s not broken.
That’s overprotective.

And it’s fixable.

Here’s how we retrain it:
✔ Strategic movement that feels safe
✔ Breathing that calms the system
✔ A step-by-step plan that rebuilds trust between your brain and body

This is the foundation of the Pain Reset Protocol.

⚠️ Only a few spots left this week.
📅 Book your next appointment now at: rockfishchiro.janeapp.com

Know someone stuck in this cycle?
Share this post. It could change their story.

05/30/2025

Still dealing with pain that keeps coming back?

You stretch. You rest. You avoid certain movements.

And still…it flares up.

That’s not just getting older.
That’s your body asking for a better plan.

There is 1 spot remaining for a system I’ve been quietly refining over the last year.

It’s called the Pain Reset Protocol and it’s built for people who are tired of chasing symptoms and want lasting change.

✅ Full movement audit to find the real root issue
✅ Weekly hands-on care to calm things down and speed recovery
✅ Small group sessions to track progress and stay accountable
✅ A clear plan and a clear finish line

I’m holding this spot for a past patient for the next 48 hours.

If that’s you...and you’re ready to move forward instead of managing flare-ups.

Comment below or message me with the word “Reset.”

I’ll follow up personally. No pressure. Just a plan.

– Dr. Chris

05/20/2025

Something is coming...

I’ve been working quietly behind the scenes to build something new.

For those of you stuck in pain…frustrated by failed fixes…ready to get your strength and mobility back. This is for you.

3 levels.
3 commitments.
3 paths to reclaiming your body.

More details soon.

Drop a 🔥 if you want first dibs.

04/29/2025

Your Brain Does Not Care About Your Intentions.

It only cares about the commands you repeat.

Internal dialogue rewires your biology.
Every thought alters dopamine, cortisol, GABA...

The very chemicals that control your energy, focus, healing, and stress response.

Say, “I’m broken,” and you flood your system with stress chemistry.

Say, “You have handled harder,” and you activate circuits of resilience and clarity.

Symptoms are not random mistakes.
They are meaningful biological responses shaped by the stories you tell yourself.

You are not neutral in this process.

You are either reinforcing suffering or building recovery.

Next time symptoms, stress, or fear show up, say:

“That is a thought, not a fact.”

“You are safe. You are healing. You are built for this.”

Three days of disciplined internal language is enough to start rewiring your brain’s stress response.

You are always adapting.

The only question is: are you adapting to truth or to fear?

Speak like it matters. Because it does.

04/28/2025

Our kids are always watching. Not just what we say, but what we do.

When we model strength, discipline, and resilience, we give them something real to follow.

Stronger bodies, stronger minds, stronger futures.
It all starts right here.

04/25/2025

Tired of quick fixes that don’t last?

At Rockfish Chiro, we don’t just chase symptoms.
We follow a plan.

It’s called the Performance Recovery Blueprint, and it’s how we help you move from pain and limitation to strength and freedom.

Here’s the path:

👉 Relief – Calm things down and restore comfort
👉 Rebuild – Fix the movement patterns that caused the problem
👉 Resilience – Get strong, stay mobile, and take back control

This isn’t about dependency.
It’s about learning how to move better, feel better, and live better.

If you’re done with band-aid care and ready for real progress, book your next visit here:

🔗 rockfishchiro.janeapp.com

💬 Know someone who needs a plan like this? Tag them below.