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AAOS The AAOS is your official source for trusted orthopaedic information.

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How to Manage Pain Without Medication🌿 Managing pain naturally: Alternatives to medicationSometimes, you don’t need medi...
03/29/2025

How to Manage Pain Without Medication
🌿 Managing pain naturally: Alternatives to medication
Sometimes, you don’t need medication to manage pain. Techniques like massage, heat therapy, and mindfulness can be effective alternatives for managing chronic pain. Try integrating these methods into your routine for natural pain relief.

Managing Arthritis Pain🦠 Arthritis pain management: Find what works for youArthritis can make daily activities challengi...
03/29/2025

Managing Arthritis Pain
🦠 Arthritis pain management: Find what works for you
Arthritis can make daily activities challenging, but there are ways to manage the pain. Medication, physical therapy, and lifestyle changes such as weight management and joint protection techniques can help reduce discomfort and improve your quality of life.

The Benefits of Regular Exercise for Joint Health💪 Exercise: The best way to keep your joints healthyRegular exercise st...
03/29/2025

The Benefits of Regular Exercise for Joint Health
💪 Exercise: The best way to keep your joints healthy
Regular exercise strengthens muscles and ligaments around your joints, reducing the risk of injury and pain. Low-impact activities like swimming, cycling, or yoga are especially good for joint health. Keep moving to stay strong and flexible!

Common Causes of Knee Pain👨‍⚕️ Knee pain: Understanding the common causesKnee pain can stem from a variety of issues, in...
03/29/2025

Common Causes of Knee Pain
👨‍⚕️ Knee pain: Understanding the common causes
Knee pain can stem from a variety of issues, including overuse, injury, or age-related degeneration. Whether it’s a ligament tear or osteoarthritis, understanding the cause of your knee pain is crucial for finding the right treatment. Consult with a healthcare provider to create a plan tailored to your needs.

The Role of Nutrition in Joint Health🥗 Nutrition plays a key role in joint healthWhat you eat directly impacts your join...
03/29/2025

The Role of Nutrition in Joint Health
🥗 Nutrition plays a key role in joint health
What you eat directly impacts your joints. Anti-inflammatory foods like turmeric, omega-3 fatty acids, and leafy greens can help reduce joint pain and promote healing. A balanced diet not only supports joint health but also contributes to overall wellness.

The Importance of Stretching🧘‍♀️ Stretching: The key to better mobility and injury preventionStretching isn’t just for a...
03/29/2025

The Importance of Stretching
🧘‍♀️ Stretching: The key to better mobility and injury prevention
Stretching isn’t just for athletes—everyone can benefit from incorporating stretching into their daily routine. It increases flexibility, improves blood flow, and reduces muscle tension. Take a few minutes each day to stretch, and your body will thank you!

Preventing Sports Injuries⚽ Preventing sports injuries: Action is better than treatmentExercise is one of the best ways ...
03/29/2025

Preventing Sports Injuries
⚽ Preventing sports injuries: Action is better than treatment
Exercise is one of the best ways to stay healthy, but improper technique or overtraining can lead to injuries. Ensuring you warm up, cool down, and use correct form is vital to avoid unnecessary strain. Don't wait for an injury to happen—take steps now to protect your body.

Joint Health and Recovery🏃‍♂️ Joint health is crucial for effective recoveryWhether you're a professional athlete or a f...
03/29/2025

Joint Health and Recovery
🏃‍♂️ Joint health is crucial for effective recovery
Whether you're a professional athlete or a fitness enthusiast, maintaining joint health is essential for a speedy recovery. As your activity levels increase, so does the strain on your joints. Implementing a proper rehabilitation plan can help you recover faster and prevent long-term damage. Don’t forget to stretch and massage your joints after your workouts! 💪

The Spurs made the shocking announcement yesterday that reigning Rookie of the Year Victor Wembanyama will miss the rest...
03/29/2025

The Spurs made the shocking announcement yesterday that reigning Rookie of the Year Victor Wembanyama will miss the rest of the season due to deep vein thrombosis (DVT) in his shoulder. Learn why a DVT—a blood clot in one of the body’s deep veins—can develop and why it can have serious consequences at : https://bit.ly/3XagVDE

Most people are aware that low calcium intake, lack of exercise, and aging contribute to poor bone health. But did you k...
03/29/2025

Most people are aware that low calcium intake, lack of exercise, and aging contribute to poor bone health. But did you know that certain chronic health conditions can also have harmful effects on bones?

Say hello to our March Active Fellow Member of the Month, Wakenda K. Tyler, MD, MPH, FAAOS!Dr. Tyler is an Associate Pro...
03/29/2025

Say hello to our March Active Fellow Member of the Month, Wakenda K. Tyler, MD, MPH, FAAOS!
Dr. Tyler is an Associate Professor of Orthopaedics, Division Chief of Musculoskeletal Oncology and Vice Chair of Equity and Inclusion for the Department of Orthopaedic Surgery at Columbia University Medical Center and Herbert Irving Cancer Institute. Through AAOS, she has built connections with many colleagues, and has found mentorship and friendship among peers.
She enjoys competitive running and training, snowboarding, and cooking in her spare time. Did you know she is a big vegetarian foodie?

Did you catch yesterday's Your Academy program? AAOS President Dr. Paul Tornetta reflected on his year of service and In...
03/29/2025

Did you catch yesterday's Your Academy program?
AAOS President Dr. Paul Tornetta reflected on his year of service and Incoming President Dr. Ned Amendola looked toward the future of AAOS. We welcomed Egypt as the Guest Nation, recognized influential colleagues, thanked industry partners, and heard about safety, leadership and teamwork from U.S. Ambassador and Captain C.B. Sully Sullenberger.

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