Wellness with Candice

Wellness with Candice Inspiring, Educating,& Motivating Humanity to live conscious, holistic, intentional & blissful lives. Simply put, we need one another! Evolution requires it!

Certified Master Transformational Coach
Certified Health / Life Coach
Certified Medical Assistant
Motivational Empowerment Speaker
Global Presence Ambassador @ Parenting 2.0
Life Skills Competency Educator

I have always had a sense that "there's is a greater purpose for my struggles." Since I was a little girl, I have had the belief that everything happens to us for a reason. Also that each inter

action with others, is either part of the lesson, part of the message or a combination of the both. I believe that lessons in our life are not meant to be malicious, they are meant to transformative. They are essential to growth and who we are to become. Similar to the butterfly's cocoon and what it must endure before it's transformation, yet they turn into something beautiful! Even though I wake up everyday with various aches and pains and limitations; rather than let it get me down and isolate me, I have found that connecting with others and helping them keeps me healthy and reinforces my belief that we all need one another. I get up everyday and choose to keep being positive despite those limits. I have chosen to face my limits and REDEFINE them! I have taken those sour lemons and squeezed out some sweetness! I know that being a Health/Life Coach is what I was destined to become. I know the disciplines that I have learned from the chaos of the things I have been through will help guide others through their challenges. I will help you get tough and reach your goals! I take a whole body, mind and spirit approach and look for any imbalances and teach you about how the negative impacts your overall health. I will teach you to focus on self care and lifestyle change, and how eating healthy and exercise can be fun! I am here to motivate, inspire, educate and serve you!

04/17/2026

Why does loving yourself feel so hard?

For me… it wasn’t because I was broken.
It was because I was running patterns I didn’t even know I learned.

Healing isn’t about fixing yourself…
it’s about learning how to meet yourself with compassion instead of judgment.

If you’re on this journey, you’re not alone 💛

🎥 Full video on YouTube: This Way to Bliss

04/10/2026

One year sober.
One year no contact.
One year of learning how to stop abandoning myself.

At 50, I was healing from decades of emotional neglect, betrayal, trauma bonding, and survival mode.

I had to learn how to meet my own needs, reparent myself, trust myself, and choose self-love over self-harm, numbing, and people-pleasing.

Happy and healed is possible.
Not overnight.
Not perfectly.
But consistently.

If you’re ready to stop looping old patterns and start choosing yourself… I want you to know it’s possible 🤍

04/03/2026

This is what it looked like when I stopped abandoning myself.

Healing wasn’t pretty.
It wasn’t linear.
It was seven hikes, one road trip, cold river days, snow, tears, self-care, nature therapy, and learning how to love myself in the middle of the chaos.

If you’ve been carrying grief, heartbreak, depression, anxiety, emotional neglect, or the weight of survival mode… I want you to know this:

You are not broken.
You may just need help coming back home to yourself.

Self-care is not selfish.
It is trauma recovery care.
It is nervous system support.
It is how we begin turning suffering into self-love.

How many times have you had to learn to come back to yourself after being unseen, unheard, heartbroken, or overwhelmed?

For me, healing looked like stopping the cycle of self-abandonment and choosing self-care, self-love, and presence one moment at a time.

If this resonates, tell me in the comments:
What has helped you come back home to yourself lately?

Full episode on YouTube.

Survival to Self Love
I Got OUT of Survival Mode & Turned My Suffering Into Self-Love | 7 Hikes, 1 Road Trip |Ep. 30

04/02/2026

People love to say I “went off the deep end”…

Like I just woke up one day and decided to blow up my life.

But that’s not how it happens.

You don’t snap.
You slowly disappear.

It’s the micro-abandonments…
The “it’s fine”
The “I’ll handle it”
The making yourself smaller just to keep the peace.

Until one day…

You don’t even recognize your own life.

My “deep end” moment?

It wasn’t chaos.
It was clarity.

A quiet knowing:

👉 I don’t have to live like this anymore.

So I started choosing myself.
In small ways.
Quiet ways.
Honest ways.

And suddenly…

I became “too much”
“Different”
“Difficult”

To the people who benefited from me being less.

But that was the summer I stopped disappearing.

And I’m never going back.

🌿

If you’ve ever been called “too much” for finally choosing yourself… you’re probably doing something right 💛

From survival to sovereignty…one choice at a time.





03/31/2026

You’re not who you were…let that version go!🤍Forgiving my past self changed everything 🌿

How many of us…
are still holding versions of ourselves hostage
for things we didn’t know back then?

Because I was.

Beating myself up.
Replaying the past.
Judging versions of me that were just… trying to survive.

And the truth is?

You can’t create peace in the present
if you’re still punishing yourself for the past.

So I took myself on a date.
Sat by the river.
Let nature hold me for a minute.

And I made a decision…

To stop identifying with who I was
when I didn’t have the awareness I have now.

That version of me?

She didn’t know.
She wasn’t healed.
She was doing the best she could with what she had.

And instead of carrying guilt forward…
I started practicing something different:

Self-forgiveness.
Self-appreciation.
Self-adoration.
Self-empowerment.
Self-love.
Self-care.

Daily.

Because healing isn’t a one-time moment…

It’s a daily return.

To the present.
To what’s actually good.
To what’s working.
To what’s WOW in your life right now.

You don’t need to go back and fix who you were.

You just need to stop abandoning who you are.

🌿✨

03/30/2026
03/28/2026

Your Brain Isn’t Broken…It’s Overstimulated & Under-Natured

In a world filled with chaos…
finding simplicity becomes an art.

Yesterday I was overwhelmed… dysregulated… spiraling.
Not broken—just overstimulated and under-natured.

So I went outside.

No noise.
No pressure.
No expectations.

Just birds… breath… and stillness.

And slowly… my nervous system came back online.

Not because I forced it—
but because my body recognized this as safe.

This is what I mean when I say:
✨ nature is how I nurture

It’s not escape…
it’s regulation.

It’s how I go from
survive → to thrive
dysregulated → to delighted
overthinking → to present

You can be aware of the chaos in the world…
and still choose peace in this moment.

That’s not avoidance—
that’s power.

Protect your energy.
Come back to now.
Focus on what’s WOW. 🌿✨

03/27/2026

grief → gratitude → growth

this one is raw.
this one is real.
this one changed me.

learning to love myself…
after loss, after heartbreak, after everything.

If you’re going through heartbreak, grief, or trying to find yourself again… this isn’t the whole story.

I shared the full journey—what it actually looked like to move through it instead of giving up.

Go watch the full video when you’re ready 💛 it might be exactly what you need right now.

GRIEF TO GRATITUDE | My Dad DIED and a Week Later My Boyfriend LEFT Me | How I Stopped Chasing Love and Chose Myself ep29. January 2023
Music licensed by MusicBed

03/17/2026

There are only two versions of you that matter.

The 8-year-old you
and the 80-year-old you.

One just wanted to feel safe, free, and alive.

The other will only ask one question:

Did you actually live?

Not survive.
Not please everyone.
Not carry the weight of everyone else’s expectations.

But live.

Right now most people are stuck in the middle —
trapped in survival mode, pressure, and other people’s rules.

That’s why I teach people how to reconnect with themselves again.

How to feel safe in their own body.
How to trust their intuition again.
How to build a life that actually feels good to wake up to.

Because when your inner child feels safe
and your future self is proud…

you did it right.

If this message hit you today, follow along.

I teach the path from survival → sovereignty through nature, nervous system regulation, and self-mastery.

And trust me…

Life feels very different when you come home to yourself.

🌿





03/17/2026

❣️My meow meows 🐈😻🐈

Address

Roseville, CA

Telephone

(916) 542-9853

Website

https://www.namasteawayandthrive.com/

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My Illness to Wellness Journey

Medical Assistant, Motivational Coach/Speaker Transformational Life and Health Coach on path towards Functional Medicine Health Coach Certification. I have always had a sense that "there's is a greater purpose for my struggles." Since I was a little girl, I have had the belief that everything happens to us for a reason. Also that each interaction with others, is either part of the lesson, part of the message or a combination of the both. Simply put, we need one another! Evolution requires it! I believe that lessons in our life are not meant to be malicious, they are meant to transformative. They are essential to growth and who we are to become. Similar to the butterfly's cocoon and what it must endure before it's transformation, yet they turn into something beautiful!

My illnesses started early and seem to never stop. I have battled mysterious illnesses since I was walking. I have multiple autoimmune illnesses that I manage daily and the mental, emotional and physical limitations brought on by them. It all started to get really bad a few years ago after an 8 year very unhealthy and abusive relationship. I thought I was just dealing with stomach issues from the stress of that. First diagnosis, little did I know it was part of a illness that many fight silently and for some never find out that is the culprit of their ill health. Celiac disease (sprue) that was only found AFTER I demanded a second opinion after the first doctor told me that they did not know why I was having joint pain, swelling, etc. The 2nd doctor ran tests for it that came back positive. But not knowing all that I do now, I had no idea what being gluten free meant, nor the implications of not adhering to that restriction. Fast forward a few years to 2013-I was good about avoiding gluten most of the time, but still gave in as it is REALLY DAMN DIFFICULT to give up gluten! Change is hard!! But I was also still having a lot of dairy and did know that it was causing cross reactions just like as if I had been eating gluten. All of this I learned via trial and error as I began to tune into my body and listened to the clues it was giving me every second of every day. This was the quiet before the storm though. The real culprit of my weight, sleep, mood, brain and even my bowel problems...Hashimotos Thyroid Autoimmune Disease.

It is a thyroid disease that in the beginning stages will not show on tests but the damage is being done. As my own body attacked my thyroid, my weight, appetite, moods, temperature regulation, monthly cycles and cognitive functions were all taking a hit! Hashimotos was sinking my battleship!! Eventually this disease will burn out my thyroid function to nothing and render it useless. (But not if I have anything to do with it-BIGGEST reason that I eat clean-to avoid it worsening!). By the time it was discovered in December of 2013, the damage was done and several other autoimmune’s reared prepared their torpedo attack as well! First was palindromic rheumatism that I had been battling since 2008 advanced to seronegative rheumatoid arthritis. Then the lupus diagnosis with brain lesions after discovery of them and tests to rule out multiple sclerosis.

Then came the hardest thing I have endured and far more painful than the 3 babies I brought in to this world. A heart attack at age 43. Just a month before I turned 44, the telltale chest pain/pressure and not feeling well, (and dizziness that led to me falling out of the shower earlier that day), all led to me calling 911 as I had a sort of sixth sense that something was wrong. Again, being in tune helped save my life. I had already been exercising and eating clean diet before the heart attack, so luckily when they did the cardiac catherization to look for blockages there was nothing significantly blocked but I did find out that I have a congenital heart defect called myocardial bridging. This is a condition that I have had since birth that has gradually gotten worse and without knowledge of it I have pushed my heart harder than I should have. This condition caused one of my main arteries in the heart (Left Coronary Artery) to grow under the heart muscle-or tunnel/bridge under heart muscle. When my heart contracts, it squeezes that artery and decreases the oxygen to the rest of my heart, brain and body. This causes coronary artery spasms and those hurt and trigger heart attacks. Scary stuff. But I am on top of the doctors and looking to get a procedure called “bridge unroofing”. That will bring that artery back to the surface where it will be free as it was meant to be!