Wellness with Candice

Wellness with Candice Inspiring, Educating,& Motivating Humanity to live conscious, holistic, intentional & blissful lives. Simply put, we need one another! Evolution requires it!

Certified Master Transformational Coach
Certified Health / Life Coach
Certified Medical Assistant
Motivational Empowerment Speaker
Global Presence Ambassador @ Parenting 2.0
Life Skills Competency Educator

I have always had a sense that "there's is a greater purpose for my struggles." Since I was a little girl, I have had the belief that everything happens to us for a reason. Also that each interaction with others, is either part of the lesson, part of the message or a combination of the both. I believe that lessons in our life are not meant to be malicious, they are meant to transformative. They are essential to growth and who we are to become. Similar to the butterfly's cocoon and what it must endure before it's transformation, yet they turn into something beautiful! Even though I wake up everyday with various aches and pains and limitations; rather than let it get me down and isolate me, I have found that connecting with others and helping them keeps me healthy and reinforces my belief that we all need one another. I get up everyday and choose to keep being positive despite those limits. I have chosen to face my limits and REDEFINE them! I have taken those sour lemons and squeezed out some sweetness! I know that being a Health/Life Coach is what I was destined to become. I know the disciplines that I have learned from the chaos of the things I have been through will help guide others through their challenges. I will help you get tough and reach your goals! I take a whole body, mind and spirit approach and look for any imbalances and teach you about how the negative impacts your overall health. I will teach you to focus on self care and lifestyle change, and how eating healthy and exercise can be fun! I am here to motivate, inspire, educate and serve you!

Happy FriYAY to you! May your day be full of love and peace. Find your fun feels and flow with love in all you do today!...
07/05/2024

Happy FriYAY to you! May your day be full of love and peace. Find your fun feels and flow with love in all you do today!! ❤️ILY!😘

Ever had that moment when you’re faced with a choice that challenges your commitment to yourself? At a recent gathering,...
04/13/2024

Ever had that moment when you’re faced with a choice that challenges your commitment to yourself?
At a recent gathering, the sight of champagne sparked a battle within me... Here’s what happened: well-being above all else.

Celebrating 25 months sober and narcissistic abuse is a testament to resilience and self-love. Reflecting on a recent internal struggle, I found myself wrestling with the temptation of champagne, even though no one was urging me to drink.

💜 It was a reminder of the power of choice and the journey of recovery from years of neglecting my well-being. Despite moments of doubt, I reaffirmed my commitment to myself and my journey of healing.

• Despite a fleeting desire to fit in, I quickly reaffirmed my commitment to self-love and self-care, choosing alignment over conformity. 🥳

• It was a reminder that conscious living means questioning societal norms and prioritizing intuition and self-guidance. 🦋

• I’m grateful for the awareness and resilience that allowed me to stay true to my journey of sobriety and healing. ❤️‍🩹

• Here’s to remaining steadfast in the face of adversity and honoring our well-being above all else. 🫶✨👊

🪷 This journey isn’t just about saying no to substances; it’s about reclaiming agency over my life and making choices that honor my health and happiness.

😇 To anyone facing similar struggles, remember that moments of questioning are natural, but it’s our commitment to ourselves that defines our strength.

🫶 Here’s to embracing our power to choose and staying true to our path of self-love and healing.

Choosing Self-Commitment: Navigating Temptation on the Road to Recovery

Address

Roseville, CA

Telephone

(916) 542-9853

Website

https://www.namasteawayandthrive.com/

Alerts

Be the first to know and let us send you an email when Wellness with Candice posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness with Candice:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

My Illness to Wellness Journey

Medical Assistant, Motivational Coach/Speaker Transformational Life and Health Coach on path towards Functional Medicine Health Coach Certification. I have always had a sense that "there's is a greater purpose for my struggles." Since I was a little girl, I have had the belief that everything happens to us for a reason. Also that each interaction with others, is either part of the lesson, part of the message or a combination of the both. Simply put, we need one another! Evolution requires it! I believe that lessons in our life are not meant to be malicious, they are meant to transformative. They are essential to growth and who we are to become. Similar to the butterfly's cocoon and what it must endure before it's transformation, yet they turn into something beautiful!

My illnesses started early and seem to never stop. I have battled mysterious illnesses since I was walking. I have multiple autoimmune illnesses that I manage daily and the mental, emotional and physical limitations brought on by them. It all started to get really bad a few years ago after an 8 year very unhealthy and abusive relationship. I thought I was just dealing with stomach issues from the stress of that. First diagnosis, little did I know it was part of a illness that many fight silently and for some never find out that is the culprit of their ill health. Celiac disease (sprue) that was only found AFTER I demanded a second opinion after the first doctor told me that they did not know why I was having joint pain, swelling, etc. The 2nd doctor ran tests for it that came back positive. But not knowing all that I do now, I had no idea what being gluten free meant, nor the implications of not adhering to that restriction. Fast forward a few years to 2013-I was good about avoiding gluten most of the time, but still gave in as it is REALLY DAMN DIFFICULT to give up gluten! Change is hard!! But I was also still having a lot of dairy and did know that it was causing cross reactions just like as if I had been eating gluten. All of this I learned via trial and error as I began to tune into my body and listened to the clues it was giving me every second of every day. This was the quiet before the storm though. The real culprit of my weight, sleep, mood, brain and even my bowel problems...Hashimotos Thyroid Autoimmune Disease.

It is a thyroid disease that in the beginning stages will not show on tests but the damage is being done. As my own body attacked my thyroid, my weight, appetite, moods, temperature regulation, monthly cycles and cognitive functions were all taking a hit! Hashimotos was sinking my battleship!! Eventually this disease will burn out my thyroid function to nothing and render it useless. (But not if I have anything to do with it-BIGGEST reason that I eat clean-to avoid it worsening!). By the time it was discovered in December of 2013, the damage was done and several other autoimmune’s reared prepared their torpedo attack as well! First was palindromic rheumatism that I had been battling since 2008 advanced to seronegative rheumatoid arthritis. Then the lupus diagnosis with brain lesions after discovery of them and tests to rule out multiple sclerosis.

Then came the hardest thing I have endured and far more painful than the 3 babies I brought in to this world. A heart attack at age 43. Just a month before I turned 44, the telltale chest pain/pressure and not feeling well, (and dizziness that led to me falling out of the shower earlier that day), all led to me calling 911 as I had a sort of sixth sense that something was wrong. Again, being in tune helped save my life. I had already been exercising and eating clean diet before the heart attack, so luckily when they did the cardiac catherization to look for blockages there was nothing significantly blocked but I did find out that I have a congenital heart defect called myocardial bridging. This is a condition that I have had since birth that has gradually gotten worse and without knowledge of it I have pushed my heart harder than I should have. This condition caused one of my main arteries in the heart (Left Coronary Artery) to grow under the heart muscle-or tunnel/bridge under heart muscle. When my heart contracts, it squeezes that artery and decreases the oxygen to the rest of my heart, brain and body. This causes coronary artery spasms and those hurt and trigger heart attacks. Scary stuff. But I am on top of the doctors and looking to get a procedure called “bridge unroofing”. That will bring that artery back to the surface where it will be free as it was meant to be!