Wellness with Candice

Wellness with Candice Inspiring, Educating,& Motivating Humanity to live conscious, holistic, intentional & blissful lives. Simply put, we need one another! Evolution requires it!

Certified Master Transformational Coach
Certified Health / Life Coach
Certified Medical Assistant
Motivational Empowerment Speaker
Global Presence Ambassador @ Parenting 2.0
Life Skills Competency Educator

I have always had a sense that "there's is a greater purpose for my struggles." Since I was a little girl, I have had the belief that everything happens to us for a reason. Also that each interaction with others, is either part of the lesson, part of the message or a combination of the both. I believe that lessons in our life are not meant to be malicious, they are meant to transformative. They are essential to growth and who we are to become. Similar to the butterfly's cocoon and what it must endure before it's transformation, yet they turn into something beautiful! Even though I wake up everyday with various aches and pains and limitations; rather than let it get me down and isolate me, I have found that connecting with others and helping them keeps me healthy and reinforces my belief that we all need one another. I get up everyday and choose to keep being positive despite those limits. I have chosen to face my limits and REDEFINE them! I have taken those sour lemons and squeezed out some sweetness! I know that being a Health/Life Coach is what I was destined to become. I know the disciplines that I have learned from the chaos of the things I have been through will help guide others through their challenges. I will help you get tough and reach your goals! I take a whole body, mind and spirit approach and look for any imbalances and teach you about how the negative impacts your overall health. I will teach you to focus on self care and lifestyle change, and how eating healthy and exercise can be fun! I am here to motivate, inspire, educate and serve you!

10/11/2025

This feeling… is my way to bliss. 🌿

The moment I stop thinking and start being.
Nature has a way of dissolving worry and amplifying truth — this is where I feel alive, grounded, and free.

Every time I step outside, I remember: peace isn’t something we find — it’s something we feel.

🌞 Ask yourself: What makes you feel most free, grounded, and aligned right now?

10/10/2025

✨ Take Me Home — Lake Tahoe to Hope Valley ✨

Sometimes the best therapy isn’t found in four walls… it’s on the open road, windows down, music up, and mountains all around.

This reel is just 16 seconds of my day trip through Emerald Bay to Hope Valley — but the stillness, light, and mountain air stayed with me long after the drive. 💚

📍 Emerald Bay → Hope Valley, CA

When the world burned, I learned peace wasn’t control — it was alignment.Serenity + chaos. Fire + freedom.🌿 Watch the fu...
10/10/2025

When the world burned, I learned peace wasn’t control — it was alignment.
Serenity + chaos. Fire + freedom.
🌿 Watch the full story on YouTube at THIS WAY TO BLISS: Freedom to Choose.

10/09/2025

✨ Take Me Home — Lake Tahoe to Hope Valley ✨

Sometimes the best therapy isn’t found in four walls… it’s on the open road, windows down, music up, and mountains all around.

This reel is just 16 seconds of my day trip through Emerald Bay to Hope Valley — but the stillness, light, and mountain air stayed with me long after the drive. 💚

📍 Emerald Bay → Hope Valley, CA

10/06/2025

Sit here for a moment and catch the vibe of flow

10/05/2025

It got pretty dark there for a while.
Four months of forced rest after a brutal injury, no family support, and my nervous system in full shutdown. I was afraid I’d never walk again-let alone find my way back to myself.
® But something sacred happened in the silence...
•I stopped rescuing everyone else and started reclaiming me.
•Pain cracked me open in places I didn’t know needed healing.
And from that place? I found wisdom I wouldn’t trade for anything.
=0. This chapter taught me how to rise—not rushed, but rooted.
And now, I’m ready to share what l’ve harvested from the shadows.
Stay close.
The medicine is coming. W

10/05/2025

Let it all work out... it already is.




10/05/2025

This was supposed to be the start of something big…
3/16/2025…A day of adventure, nature therapy, and launching my next chapter. But in a blink, everything changed.

What started with waterfalls and heart-shaped synchronicities ended in injury, grief, and immobilization. Not just in my leg—but in my spirit.

These images might look soft and serene—but they don’t show the depth of anguish, apathy, abandonment, and living grief and multiple falls while caring for myself that came after. The kind of grief you feel when your body fails, your plans collapse, and your own family ignores you in your hour of need.

But I’ve been here before. And this time, I chose to embody the tools I teach:

Self-regulation. Breathwork. Energy hygiene. Nervous system anchoring. Alchemizing the “OW” into the “WOW.”

This is real life. This is what it means to rise—not because it’s easy, but because you choose to.

So if you’ve ever felt invisible, immobilized, or abandoned in your healing… you’re not alone.

I’m still here. Still healing. Still rising.

And what’s coming next is filled with love, clarity, and embodiment.

Stay tuned. My launch got delayed, but the message is stronger than ever.

10/05/2025

Congrats! — you passed the tests for transformation. 🌿🔥
Your trials were never meant to destroy you… they were meant to transform you.

She’s an alchemist.
Everything sent to break and test her only made her more powerful.
Every heartbreak, every fall, every fire forged her wings.

Every challenge wasn’t punishment — it was preparation.
Every storm was an initiation into your own power.

Sometimes you don’t realize how far you’ve come until you stand tall — heart open, arms lifted — and feel the wind whisper,
“You made it.” 🌬️✨

Here’s to the quiet rebirths…
and the moments we rise in victory without needing applause. 💞

09/26/2025

If today were your last day on Earth… what would you do?

🌅 Watch the sunrise one last time?
📞 Call someone you haven’t spoken to in years—just to hear their voice?
🌿 Step outside barefoot and finally feel the grass beneath your feet?

In 2021, I started living like that question mattered.
After facing deep grief and health fears, I began asking: What would I miss if I were gone?

That shift changed everything.
Nature became my reset. Gratitude became my medicine.
And each day, I learned how to live—not to survive, but to be alive.

Today, I’m still here—thriving, healing, and helping others remember that the present moment is the miracle.

💚 What would you do if today was your last day on Earth?

09/12/2025

Fear held me back for years.
This trip cracked me wide open.
🌲🌊 From Shasta ➝ Redwoods ➝ Freedom.

Watch the full journey on YouTube.


Music licensed via Musicbed.com

✨ This one was so much fun (and a little scary) to make! It’s the first episode in my Fear to Freedom journey — where I take you with me on a Memorial Weekend car camping adventure through Shasta, the Redwoods, and the Pacific Coast. 🌲💜

I poured my heart into this one, and I’d love to hear your thoughts after you watch. 💭
👉 What part of the journey speaks to you the most?

Your comments, shares, and support mean the world — they’re what help me keep creating and sharing these stories.

Thank you for walking this path with me. 💫

Happy FriYAY to you! May your day be full of love and peace. Find your fun feels and flow with love in all you do today!...
07/05/2024

Happy FriYAY to you! May your day be full of love and peace. Find your fun feels and flow with love in all you do today!! ❤️ILY!😘

Address

Roseville, CA

Telephone

(916) 542-9853

Website

https://www.namasteawayandthrive.com/

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My Illness to Wellness Journey

Medical Assistant, Motivational Coach/Speaker Transformational Life and Health Coach on path towards Functional Medicine Health Coach Certification. I have always had a sense that "there's is a greater purpose for my struggles." Since I was a little girl, I have had the belief that everything happens to us for a reason. Also that each interaction with others, is either part of the lesson, part of the message or a combination of the both. Simply put, we need one another! Evolution requires it! I believe that lessons in our life are not meant to be malicious, they are meant to transformative. They are essential to growth and who we are to become. Similar to the butterfly's cocoon and what it must endure before it's transformation, yet they turn into something beautiful!

My illnesses started early and seem to never stop. I have battled mysterious illnesses since I was walking. I have multiple autoimmune illnesses that I manage daily and the mental, emotional and physical limitations brought on by them. It all started to get really bad a few years ago after an 8 year very unhealthy and abusive relationship. I thought I was just dealing with stomach issues from the stress of that. First diagnosis, little did I know it was part of a illness that many fight silently and for some never find out that is the culprit of their ill health. Celiac disease (sprue) that was only found AFTER I demanded a second opinion after the first doctor told me that they did not know why I was having joint pain, swelling, etc. The 2nd doctor ran tests for it that came back positive. But not knowing all that I do now, I had no idea what being gluten free meant, nor the implications of not adhering to that restriction. Fast forward a few years to 2013-I was good about avoiding gluten most of the time, but still gave in as it is REALLY DAMN DIFFICULT to give up gluten! Change is hard!! But I was also still having a lot of dairy and did know that it was causing cross reactions just like as if I had been eating gluten. All of this I learned via trial and error as I began to tune into my body and listened to the clues it was giving me every second of every day. This was the quiet before the storm though. The real culprit of my weight, sleep, mood, brain and even my bowel problems...Hashimotos Thyroid Autoimmune Disease.

It is a thyroid disease that in the beginning stages will not show on tests but the damage is being done. As my own body attacked my thyroid, my weight, appetite, moods, temperature regulation, monthly cycles and cognitive functions were all taking a hit! Hashimotos was sinking my battleship!! Eventually this disease will burn out my thyroid function to nothing and render it useless. (But not if I have anything to do with it-BIGGEST reason that I eat clean-to avoid it worsening!). By the time it was discovered in December of 2013, the damage was done and several other autoimmune’s reared prepared their torpedo attack as well! First was palindromic rheumatism that I had been battling since 2008 advanced to seronegative rheumatoid arthritis. Then the lupus diagnosis with brain lesions after discovery of them and tests to rule out multiple sclerosis.

Then came the hardest thing I have endured and far more painful than the 3 babies I brought in to this world. A heart attack at age 43. Just a month before I turned 44, the telltale chest pain/pressure and not feeling well, (and dizziness that led to me falling out of the shower earlier that day), all led to me calling 911 as I had a sort of sixth sense that something was wrong. Again, being in tune helped save my life. I had already been exercising and eating clean diet before the heart attack, so luckily when they did the cardiac catherization to look for blockages there was nothing significantly blocked but I did find out that I have a congenital heart defect called myocardial bridging. This is a condition that I have had since birth that has gradually gotten worse and without knowledge of it I have pushed my heart harder than I should have. This condition caused one of my main arteries in the heart (Left Coronary Artery) to grow under the heart muscle-or tunnel/bridge under heart muscle. When my heart contracts, it squeezes that artery and decreases the oxygen to the rest of my heart, brain and body. This causes coronary artery spasms and those hurt and trigger heart attacks. Scary stuff. But I am on top of the doctors and looking to get a procedure called “bridge unroofing”. That will bring that artery back to the surface where it will be free as it was meant to be!