Proformance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Proformance, Physical therapist, Roseville, CA.
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Alyssa Lu | Mobility & Physical Therapy
Doctor of Physical Therapy
Work with me virtually or in person
📍 Roseville, CA
Online Coaching and Programs Below:
http://proformancesportspt.com/programs

12/31/2025

7 Full Body Mobility Exercises to Unlock Better Overall Movement

Today’s workout is all about improving mobility, flexibility, and control. We’re targeting the body from multiple angles.

Here’s Today’s Mobility Routine:

✅ Frog + Thrust
✅ Abduction Lifts
✅ Hip Flexor Raises
✅ Dolphin Press
✅ T Spine + Groin Rock
✅ Prone Shoulder Rotation
✅ Single Arm Extensions

As you get stronger and improve increase range of motion or add load to these exercises. Try these out and let me know what you think!

12/21/2025

8 Full Body Mobility Exercises to Unlock Better Overall Movement

Today’s series is all about improving mobility, stability, and strength. We’re targeting the the body from multiple angles to build mobility, control, and stability.

Here’s Today’s Mobility Routine:

✅ 90/90
✅ Hip IR Holds
✅ Banded Hip Flexor Raises
✅ Ankle Rocks
✅ Deep Squat Twist (use a wedge if you can’t get deep)
✅ Shoulder Arcs
✅ Groin + T Spine Rotation
✅ Jefferson Curl

As you get stronger and improve increase range of motion or add load to these exercises. Try these out and let me know what you think!

Address

Roseville, CA
95747

Telephone

+19167410863

Website

http://www.proformancesportspt.com/

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