Proformance

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Alyssa Lu | Mobility & Physical Therapy
Doctor of Physical Therapy
Work with me virtually or in person
📍 Roseville, CA
Online Coaching and Programs Below:
http://proformancesportspt.com/programs

10/26/2025

7 Mobility & Strength Exercises From Today’s Workout

✅ Foam Roller Cossack Squats
✅ Deficit IR Lunges
✅ Bulgarian Split Squars
✅ Banded Hip Internal Rotation
✅ Weighted Cossack Squats
✅ Dynamic 90/90s
✅ Side Lunge + Reach

This routine will help improve your hip strength, mobility, flexibility and help your body move better.

10/16/2025

Share this with someone ready to move and feel better.

These 4 mobility drills are designed to unlock key movement patterns, so you can move stronger, more freely, and with better control throughout the day.

1. World’s Greatest Stretch - improves t-spine rotation while lengthening the hips
2. Horse Stance with Twist - opens the hips and activates the adductors
3. Hip Flexor Raises - strengthens the hip flexors, and core
4. Hamstring Hip Flexor Combo - releases tight hamstrings and stretches the hips

Your body thrives on movement. Repeat this routine twice a day for about 10 minutes to enhance mobility, flexibility, and strength where it matters most.

Address

Roseville, CA
95747

Website

http://www.proformancesportspt.com/

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