Proformance

Alyssa Lu | Doctor of Physical Therapy
Coaching & Programs Below:
http://proformancesportspt.com/programs
Coaching: https://tally.so/r/nGy2vk?
(16)

03/11/2026

Here’s your hip mobility cheat sheet 👇

1. Sartorius / hip flexor lifts

2. Clamshell dips

3. Groin sliders

4. 90/90 forward leans

Try these during your next mobility session to loosen up the hips and improve movement.

If you want a structured plan, start your hip mobility journey with my beginner program that progresses with you.

03/08/2026

Save this for a full body mobility you can do at the gym or at home 👇

If you don’t have access to a bench or some of the equipment I’m using, feel free to get creative. A chair, couch, or anything sturdy around the house can work just as well. A few minutes can go a long way 💗

Wearing .shoes
Use code ALYSSA10 to save and support 🫶

02/27/2026

Mobility is not optional, it is essential. As we move into the new year, make it a goal to start moving every day. Do not get discouraged by the advanced mobility or stretching routines you see online. Flexibility and strength are built through small consistent steps. You do not need hours. Even 10 to 15 minutes of hip mobility and stretching each day can change the way your body feels and functions.

If you are not sure where to start, my beginner hip mobility program takes out the guesswork and gives you the confidence to begin. I will guide you, so you can move with more freedom, strength, and flexibility.

Address

Roseville, CA
95747

Telephone

+19167410863

Website

http://www.proformancesportspt.com/

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