Proformance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Proformance, Physical therapist, Roseville, CA.
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Alyssa Lu | Mobility & Physical Therapy
Doctor of Physical Therapy
Work with me virtually or in person
📍 Roseville, CA
Online Coaching and Programs Below:
http://proformancesportspt.com/programs

09/03/2025

7 Mobility Drills to Unlock Better Movement

Mobility is more than just stretching. It’s about building freedom through your joints, activating stability, and creating strength at your end ranges.

This series is designed to loosen tight spots, wake up underused muscles, and help your body move with more ease and control.

Today’s lineup:
✅ Trunk Circles
✅ External Rotation + Overhead Hold
✅ Banded Adduction
✅ Banded Abduction
✅ Copenhagen Dynamic Drill
✅ Prone Shoulder Dislocates
✅ Kneeling Open Book

No need to force positions, stay within a range that feels good for your body, keep each rep controlled, and focus on quality over speed.

Let’s get moving 💥

08/21/2025

7 Mobility Exercises For Better Movement

Mobility goes beyond simple stretching, it’s about creating freedom in your joints, activating the right muscles, and developing strength at your end ranges

These moves are designed to help open up tight areas, fire up stability, and make everyday movement feel smoother and stronger.

Today’s focus: ✅ Abduction Circles ✅ IR Contract-Relax ✅ Side Lunge + Hip Opener ✅ Good Morning + T-Spine ✅ Cossack Lunge + Hamstring Stretch ✅ Shoulder Lifts ✅ Groin Rock + Extension

Don’t stress about copying my form exactly stay in a range that feels good for you, control each rep, and make quality the priority over speed.

Let’s move better today

Address

Roseville, CA
95747

Website

http://www.proformancesportspt.com/

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