MBSR for Health and Wellbeing

MBSR for Health and Wellbeing Mindfulness training for your real life and what matters to you.

Mindfulness IRL offers MBSR courses for people living with Autoimmune Disease, Long Covid and Chronic Pain. MBSR is an evidence based 8 week training to reduce the impact of stress on serious illness and/or chronic pain. Mindfulness practice trains you to relate to discomfort, fatigue and fear, with acceptance, curiosity and compassion, reduces suffering, and opens the door to your body's own innate ability to heal itself.

Have you thought about taking MBSR, but have questions or concerns? Are you wondering about how MBSR might support you i...
06/11/2025

Have you thought about taking MBSR, but have questions or concerns? Are you wondering about how MBSR might support you in both your personal and professional work?

This is your chance to learn more at a FREE virtual information session where you can meet me, your instructor, get answers to all your questions, engage in a few brief practices to "sample" the class, and hear a bit about what the research says about MBSR.

Join me on Wednesday, June 18 from 9-10am CST on Zoom!

I recently heard author Liz Gilbert (Eat, Pray, Love) refer to the word PAUSE as an acronym: P- perhaps A- another U-...
06/11/2025

I recently heard author Liz Gilbert (Eat, Pray, Love) refer to the word PAUSE as an acronym: P- perhaps A- another U- unexplored P- possibility E- exists. I love this. Such a fantastic way to share the incredible value and benefit of taking a simple pause in the middle of a frantic week, day or even moment.

Please give yourself the gift of a pause - join me and other busy professionals every Wednesday to stop, breath and nurture the possibilities lurking inside you.

Mindfulness Practice is for EVERYONE :)
05/29/2025

Mindfulness Practice is for EVERYONE :)

MBSR is a game changer for therapists and clients alike - come to a free info session to see what all the fuss is about....
05/28/2025

MBSR is a game changer for therapists and clients alike - come to a free info session to see what all the fuss is about.

Online
Wednesday, June 18 from 9-10am
https://forms.gle/KSuFoWNJFLWdJqvD7

The next cohort JUST for Mental Health Professionals will be offered in person at the offices of Mindful Wellbeing in New Brighton, MN and starts in September.

Healthy communication starts with listening from your center. Mindfulness is the foundation of healthy communication and...
05/26/2025

Healthy communication starts with listening from your center. Mindfulness is the foundation of healthy communication and thriving relationships.

Would you like some support building foundational mindfulness skills?

Trying to clear your mind of thoughts is not the goal. Thoughts may settle, but they'll never stop. Instead of trying t...
05/23/2025

Trying to clear your mind of thoughts is not the goal. Thoughts may settle, but they'll never stop. Instead of trying to clear your thoughts, see if you can just observe them - coming and going, just like the breath.

Would you like to develop a mindfulness practice designed to settle a busy mind?

Resilience is rooted in the nervous system which is adaptable and responsive to input. That's good news because it means...
05/19/2025

Resilience is rooted in the nervous system which is adaptable and responsive to input. That's good news because it means we can develop and sustain resilience.

Let me show you how!

This kind of strength isn’t loud. It’s not about powering through. It’s about pausing, noticing, and supporting yourself...
05/16/2025

This kind of strength isn’t loud. It’s not about powering through. It’s about pausing, noticing, and supporting yourself in real time.

As a Stress Whisperer, I can support you in developing, maintaining and especially applying a mindfulness practice to build resilience.

It’s breathing when things feel tight. It’s grounding when you feel scattered.It’s choosing how to respond—rather than r...
05/13/2025

It’s breathing when things feel tight. It’s grounding when you feel scattered.
It’s choosing how to respond—rather than react.

Would you like some support? I'm a Stress Whisperer and I can help.

Sometimes its all about perspective. As a Stress Whisperer, I can help you see things in another, more supportive way, a...
05/10/2025

Sometimes its all about perspective.

As a Stress Whisperer, I can help you see things in another, more supportive way, and build your resilience.

Resilience is to know when your body is tensing, your thoughts are spiraling, your heart is racing… and to gently bring ...
05/07/2025

Resilience is to know when your body is tensing, your thoughts are spiraling, your heart is racing… and to gently bring yourself back to center. 🌀

As a Stress Whisperer, I can support you with practical tools and practices for self-regulation.

Address

2730 Herschel Street N
Roseville, MN
55113

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