Stay Healthy Fitness

08/15/2025

My journey didn’t start or end with this photo—it’s about consistent choices, mindset, and self-love. Age is just a number, vitality is a choice, and I choose to thrive every day. 💪✨

As a 60+ personal trainer and coach, I’m here to show you that it’s never too late to prioritize your health and confidence. Let’s make every year stronger and more vibrant together!

07/15/2025

Are you getting enough magnesium over 50?

Learn why magnesium is essential for better aging. Discover how it supports muscle health, sleep, and cognition, backed by science.

07/11/2025

60+ Never too Late!💪🏻

It’s never too late to change your life.

Age is just the number of years the world has been blessed to have you — not a reason to slow down.

Whether you’re 40, 60, or 80 — you CAN get stronger, healthier, and more confident.
Let’s rewrite what aging looks like. 🔥

07/10/2025

Watermelon is not only a sweet treat but also has numerous health benefits for aging well.

Discover why watermelon is the perfect superfood for superaging and how its powerful health benefits can help you thrive after 50.

06/26/2025

Happy 65th to my Silver Fox! 🎉

Happy Birthday to my forever date, my best friend, my lover, my person, my everything.

Love you forever and a day.❤️

#65

06/24/2025

Walking has become a daily healthy habit. How about you?

10,000 steps a day is a popular health goal—but does it really help? A trainer shares results, research, and tips for staying consistent.

06/17/2025

Do you understand how lifting weights makes your bones stronger? Here ya go...

Discover how lifting weights makes your bones stronger after 50 by improving bone density through muscle tension, tendons, and mechanical loading.

06/10/2025

Build strength by lifting at a pace your body can handle.

Build strength after 50 with progressive overload — a safe, effective way to improve muscle, bone health, and mobility at your pace.

06/03/2025

Are you taking Collagen to age better?

Learn how collagen supplements support joints, skin, and bones after 50. Discover the science, benefits, recommended doses, and my personal experience.

05/20/2025

Aging is Inevitable — Decline Is Not.

Discover 7 fitness habits that help you stay strong at any age, mobile, and energized after 50. It’s never too late to feel your best!

05/13/2025

You're not too old to move well!

Aching joints after 50? Learn which joints are most affected, why they ache, and how to protect them with smart, trainer-approved strategies to keep you moving well for years to come.

05/06/2025

your protein needs do increase as you age—but the solution is simpler than it sounds.

Wondering how much protein you should eat over 50? Learn why it matters, how to calculate your needs in pounds, and tips to keep digestion on track.