Kim McLaughlin- Feed Your Soul

01/22/2026

In this enlightening conversation, you will meet esthetician and coach, , where we explore the intersection of beauty, self-care, and soul work. With over 30 years of experience, Jenell shares her unique perspective on how facials are more than skin deep, they're opportunities for rest, healing, and reconnection with ourselves.

Jenell talks about fueling our femininity. She says we need to get “a little full of ourselves, in order to live a full life.”

In this episode of Feed Your Soul with Kim, we explore all things that have to do with Feminine Fuel and why leading with beauty and embracing softness is power not weakness.

Join us on the Feed Your Soul with Kim Podcast as we explore:
• How facials and connecting with our body is “soul work”
• Practical Tools for Living Fuller: From "fridge scaping," Rewilding and choosing a word of the year
• How to increase feminine connection and connect us to our soul

Link in the comments. This is one you NEED to listen to!!!!

01/15/2026

As we move into a new year, it’s never too late to pause, reflect, and intentionally choose what comes next.
In this episode of Feed Your Soul with Kim, I share the soulful New Year reflection practice I use every year to release what no longer serves me and invite in what I truly want.
This gentle, grounded process helps you look back on the past year with compassion without shame or pressure and move forward with clarity, intention, and peace.
You don’t have to have everything figured out. This is a living reflection you can return to throughout the year by crossing things out, adding new intentions, and allowing yourself to evolve.
If you’re craving a slower, more intentional way to enter the new year — one rooted in self-trust, clarity, and inner peace — this episode is for you.
Join us on the Feed Your Soul with Kim Podcast as we explore:
• Learn the 9 key areas to focus on as you reflect on the past and reimagine the future.
• Embrace a way to keep you focused this next year.
• Be guided through meaningful questions to help you recognize what worked, what was challenging and the lessons you are ready to carry forward.
Link to this episode and the New Year Guide is in the comments.

01/15/2026

As we move into a new year, it’s never too late to pause, reflect, and intentionally choose what comes next.
In this episode of Feed Your Soul with Kim, I share the soulful New Year reflection practice I use every year to release what no longer serves me and invite in what I truly want.
This gentle, grounded process helps you look back on the past year with compassion without shame or pressure and move forward with clarity, intention, and peace.
You don’t have to have everything figured out. This is a living reflection you can return to throughout the year by crossing things out, adding new intentions, and allowing yourself to evolve.
If you’re craving a slower, more intentional way to enter the new year — one rooted in self-trust, clarity, and inner peace — this episode is for you.
Join us on the Feed Your Soul with Kim Podcast as we explore:
✔️Learn the 9 key areas to focus on as you reflect on the past and reimagine the future.
✔️Embrace a way to keep you focused this next year.
✔️Be guided through meaningful questions to help you recognize what worked, what was challenging and the lessons you are ready to carry forward.

📝Link to this episode and the New Year Guide is in the comments.

12/29/2025

If the days between Christmas and the New Year feel a little strange, tender, or quiet, you’re not alone.
After weeks of busyness and emotional effort, this in-between time can leave us feeling foggy, tired, reflective, or unexpectedly emotional. And yet, we so often tell ourselves we should be doing more, planning more, or feeling more motivated.
This week on the Feed Your Soul with Kim podcast, I released a very gentle episode created especially for this moment.
🎧 The In-Between Space: Caring for Your Body, Heart, and Spirit Between Christmas and the New Year
🦔This episode is not about resolutions or fixing yourself.
🦔It’s about slowing down.
🦔Listening inward.
🦔And honoring the pause before the new year begins.
In the episode, we explore:
• Why this in-between time can feel emotionally tender
• How your body may be asking for rest rather than discipline
• Making space for mixed emotions like relief, grief, gratitude, and fatigue
• Honoring stillness and reflection as a form of spiritual care
• Letting go of pressure to have clarity or a plan right now
Think of it as a soft place to land.
A reminder that you are not behind.
And that rest, slowness, and reflection are meaningful.
Full episode link is in comments...

12/05/2025

New episode of the Feed Your Soul with Kim Podcast! 🎙️
Erica Carrico went from corporate success to a cancer diagnosis that completely changed the trajectory of her life.
She calls that diagnosis a blessing.
Why?
Because it sparked her awakening.
This conversation is fire.🔥
Mindset tools, aligned action, soul purpose — it’s all here.
Listen now on the Feed Your Soul with Kim Podcast!
Link in the comments.

11/25/2025

Thanksgiving doesn’t have to feel overwhelming. 🍂

In this week’s Feed Your Soul with Kim podcast, I’m sharing how intuitive eating really works on a holiday—and how you can approach the day with more peace and confidence.

✨ What intuitive eaters do at Thanksgiving
✨ How to stay grounded around food
✨ My #1 tip for managing emotions

Listen now wherever you get your podcasts! Link below.

10/31/2025

🍬I used to be afraid of Halloween candy.
🍬I worked late to avoid the candy.
🍬I would go to the gym late to avoid Trick or Treaters.
😃Now I have tool and I am not afraid of Halloween candy.

🎧Hear more on the Feed Your Soul with Kim Podcast about how to manage Halloween candy cravings.
Link below.

10/31/2025

This week on the Feed Your Soul with Kim Podcast we are talking about Candy and Halloween. I'm getting personal talking about my personal history with Halloween candy. We talk about how it is different today and I have made peace with candy. Have a listen, this is a good one. AND very timely on this Halloween day.

Feed Your Soul with Kim Podcast is for high achieving women who struggle in their lives. Women who struggle with their body image, weight and overeating.

09/24/2025

Do you have enough play in your life? I suspect the answer is no!

As adults we tend to focus on our to-do lists and all that we must get done during the day. The only time left over is the time we must rest.

We are introducing the idea of play as self-care, which then makes it critical to our overall wellness AND mental health.

In this episode of the Feed Your Soul with Kim Podcast, we look at how to reintroduce play into your life. Remember, as a child, play was your job. Let’s bring that back to our adulthood!

Join us in this Feed Your Soul with Kim Podcast where we answer the questions:

 Why is playing so important for self-care?
 3 ideas to help you determine what is playful.
 What is your plan for playing more?

Have a listen to the full episode- link in comments.

09/24/2025

How can you chose your right therapist?
Here are some ideas.

09/15/2025

We are joined by Jess Arce who is known as America’s Dyslexia Expert.
Jess became an expert in Dyslexia treatment out of need. She has dyslexia herself and says she could not read until she was 10 years old. She has found a system that works for herself, her family and all the people she works with.

She is the founder & CEO of 3D Learning Experts, an online tutoring company specializing in Dyslexia, Dysgraphia, and Dyscalculia

If you are a parent or know someone who struggles with learning this is the podcast to listen to.

Join us in this Feed Your Soul with Kim Podcast where we talk about:

• Why you NEED to know about dyslexia, dysgraphia, and dyscalculia.
• Is self-esteem the cause or the effect of learning problems?
• 3 practical ways parents can handle learning difficulties.
Link is in the comments. Please listen and leave us a review.

07/28/2025

Five years ago this month, I officially let go of my therapy office. I loved that office. It was cozy and comforting. At that time my daughter was going into middle school. I had always thought I would work from home when she was in middle school.
There was another complicating factor: COVID.
At that time, we were allowed to go back into the office one moment and told we couldn’t meet people in the office the next moment.
We were told we had to have masks, sit a certain distance away from each other.
The kicker for me was there was a suggestion we should put a plastic partition between ourselves and our clients.
I called it and let go of the office. I have been convinced, until recently, that I would not go back into the office. My practice has grown with people from all over California. When you work with Telehealth, there is a greater reach for clients.
Now, there is a HUGE push to go back into the office, and I am here for it!!!
I am glad to announce I will be seeing psychotherapy clients in my new office AND virtually, as well.
You get to decide what works for you.
My office is beautiful, and I invite you to see it. I’ll make a video showing you the room to help you feel more comfortable.
If you are a returning client or a new client, come on over and let’s see if my services are right for you.
Links in comments.