Terri Pena MD

I help women professionals and leaders in midlife regain confidence and control so that they can live well and be well for the rest of their lives.

Ruckus Wellness offers clinical consulting services for people who are frustrated with lack of success from conventional medicine. Using the lens of Functional Medicine, Ruckus Wellness approaches health and wellness from a root cause mindset to optimize health and wellness by using nutrition and lifestyle interventions.

07/17/2024

For today's Live at 5:15. 😁

07/16/2024

I'm going live in 15 minutes. I'll share the infographic before we start so you can take a look. :)

07/11/2024

What questions do you have for me about living better longer?
Put them below!

04/25/2024

Know-It-All cultures vs Learn-It-All cultures.

Amy Webb describes businesses with this dichotomy and that Learn-It-All ones are better suited for all the changes coming together at the moment, got me pondering where my Know-it-all comes up.

Quantitative futurist Amy Webb talks to us about the three technologies that make up the "super cycle" that we're all living through right now: artificial intelligence, wearable devices, and biotechnology, and why, despite the unnerving change, we still need to do some serious future planning.

04/22/2024

You still need to do the work. Hack or no hack.

04/19/2024

Friday Focus Fact:
#1 Killer of Women is
Heart disease

04/16/2024

Let's start with the basics.

A deep-dive into your metabolic health and uncover vulnerablities impacting your ability to live well for the rest of your life.

Knowing the basics, you move beyond one symptom or area into answering the question, what make you well.

(For those in MN, I offer just this - What I call a Foundational Assessment and you can fine out more by setting up a Discovery Call via my website. 😄)

04/15/2024

Paradox:
Working to BE well and LIVE well, knowing how all this ends.

04/13/2024

I always have to remind myself that a dysregulated nervous system doesn't know a clock or a calendar.

04/11/2024

The FINAL is here!!

I am soooo grateful for all the feedback and positive feedback.

When I put it out yesterday feeling a bit vulnerable but my heart was really warmed with the reception.

Regina Druz you inspired me to figure it out. ❤

04/10/2024

Here is what I'm creating to help women age powerfully and intentionally.

A bit of a rant here.

Women, in my experience (including my own), have all too often had their concerns about health dismissed and minimalized.

And, all too often, women end up feeble, frail, and forgetful in the 80s and 90s.

Aging gracefully? Sure, but how about aging powerfully and intentionally too?

03/14/2024

Happy Pi Day!!

That wonderful 3.141592653589793238462643383279502884197!

Address

Roseville, MN

Telephone

+16515644884

Website

http://www.terripenaMD.com/

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My Story

Women in midlife have many things changing with their bodies and mind yet are not skilled at self-care. I help high achieving women master the metabolic changes and encourage a mindset of being well. My clinical consulting services are for those frustrated with lack of success from conventional medicine and are looking for a physician who uses the lens of Functional Medicine and root cause resolution to optimize health and wellness by using nutrition, lifestyle interventions, supplements, and targeted medications.